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Training Logs

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Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
2Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
3Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
4Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
5Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
9Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
10Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station

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<< previous month        KDG Run Log for August / 2016        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
26-Aug-30 0:00 TueSteady State 58:1012km/189.7km4:5112.4954i1.25 mi warm up, 4 mi 8.0, 1/4 break, 1 mi 8.7, ~1/2 7.8+. (CS650 still out of order.)
0 0infoShoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
25-Aug-29 0:00 MonCross Training / Swim 1:10:00PoolWanted to do a bit of lane swimming in the first half but looks like the replacement Speedo goggle strap either doesn't work with the Nike goggles (even tried knotting) or it really does need those buckle things which came with the strap, so after a bit of head out of water horizontal swimming this was vertical swimming.
0 0
24-Aug-28 13:30 SunJog-Easy 1:02:4511.6km/177.7km5:2511.1QE Path2828C 68% humidex 37 mostly cloudy, shirtless for second half which was a huge improvement in comfort.
0 0infoTemperature:28
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
23-Aug-27 13:45 SatJog-Easy 1:15:3513.5km/166.1km5:3510.7QE Train Loop27Estimated time and distance.
0 0infoTemperature:27
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
22-Aug-26 0:00 Fri
MultiSportBike
Hiking
00:30:00
00:13:38

1.21km

00:11:18

5.3
P/TBike: 10 min <=12, 10 13, 10 14
Hike: 0.75 15% 3.3 2x10 lb
0 0infoShoe:Brooks T7 🍄
21-Aug-24 0:00 Wed
MultiSportSwim
XC skiing
00:40:00
00:20:00






RiverSwim w/o goggles and short kayak with the daughter. I am slower in the slower kayak. Verified that my float point with a full inhale is around top of head and hers is around the nose. Verified she is faster in any stroke we checked.
0 0
20-Aug-23 0:00 TueJog-Easy 50:0010km/152.6km5:0012.0T/T/P7.5 after 0.5, last mile 7.8+. Switched tm twice.

0 0infoShoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
19-Aug-22 0:00 MonCross Training / Swim 1:20:00PoolAnother session of mostly vertical swimming w/o goggles.
0 0
18-Aug-21 13:00 SunLong Steady Distance 1:25:1316.1km/142.6km5:1811.3CB Path2296% humidex 30 light rain mostly cloudy 20 gust 30, 160->156.
2 0infoTemperature:22
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
17-Aug-20 0:00 SatSteady State 50:0210km/126.5km5:0112.0CS6501.25 warm up, 4x1 8.2(3), 8.4 w/0.25
0 0infoShoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
16-Aug-19 0:00 FriCross Training / Swim 1:05:00PoolAnother session of water treading and the like.
0 0
15-Aug-17 0:00 WedSteady State 55:0011.3km/116.5km4:5312.3CS6501.25 mi warm up, 5x 1mi 8.6 (4:20/km) w/1:00 3.0 (avg 4:43/km), 0.5 8.0.
0 0infoShoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
Weight:160
14-Aug-16 0:02 Tue
MultiSportRun
Hiking
00:01:35
00:09:05
0.40/105.24km
0.80km
00:03:58
00:11:18
15.2
5.3
ST/C960Run: 1/4 at 9.5
Hike: 15% 0.5 3.3
Weights
0 0infoShoe:Brooks T7 🍄
13-Aug-16 0:01 Tue
MultiSportRun
Eliptical
Bike
00:07:54
00:10:00
00:18:00
1.61/104.84km

00:04:55

12.2

ST/E/PRun: 1 mile 7.4-8.3
Elliptical: 10 min 15
Bike: 7 warm up, 10 at 15, rest, 1 at rpm100+
0 0infoShoe:Brooks T7 🍄
12-Aug-15 0:00 MonCross Training / Swim 1:00:00PoolTreading water etc. No rests on the side or bottom, less than ~8 minutes floating or swimming. This was mainly baby or weird XT techniques and would fall far short of making the cut for the synchro team.
0 0
11-Aug-14 13:00 SunLong Steady Distance 1:23:3916.1km/103.2km5:1211.5CB Path24Humidex 29, mostly cloudy, 28 gust 38. 42:23/41:16. 160->155.
2 0infoTemperature:24
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
10-Aug-13 0:00 SatSteady State 59:0012.5km/87.1km4:4412.7CS601 mile warm up, 3x3200 8.1/2, 8.2/3, 8.3 w/400. Estimated time.
0 0infoShoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
9-Aug-11 0:00 ThuIntervals 53:5010.5km/74.7km5:0911.7CS6501.5 warm up, 4x400+800+1600+800 at 9.3, 9.0, 8.5, 8.7
0 0infoShoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
8-Aug-10 0:00 Wed
MultiSportRun
Hiking
00:24:45
00:13:23
5.00/64.21km
1.20km
00:04:57
00:11:10
12.1
5.4
CS650Run: 3.11 at 7.8 after 1.2, w/some short 3% in last mile
Hike: 15% 0.5 3.3, 0.25 3.5
0 0infoShoe:Brooks Ravenna 2 🌵
7-Aug-8 1:05 MonCross Training / Swim 1:05:00PoolTreading water etc. in non-lane swim period.
0 0
6-Aug-7 13:45 SunJog-Easy 1:07:4112.5km/59.2km5:2511.1CB Path27 0 0infoTemperature:27
Weather:Hot/Windy
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
5-Aug-6 13:30 SatJog-Easy 1:02:4511.6km/46.7km5:2511.1QE Path28 0 0infoTemperature:28
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
4-Aug-5 0:00 FriFartlek 50:0710.5km/35.1km4:4812.5ST1 mile warm up, 1600+2x800+2x400+800+1600 at 8.0, 8.7, 9.3 w/400 recovery at 7.2-7.5
0 0infoShoe:Brooks Ravenna 2 🌵
3-Aug-3 0:00 WedJog-Easy 24:575km/24.6km5:0012.0CS650Ease into 7.5 (difficult vertical) w/few accel.
Weights.
0 0infoShoe:Brooks T7 🍄
2-Aug-2 0:00 TueTempo Run 56:5112km/19.6km4:4512.7ST1.75 warm up, 5x1 8.8, 8.7(2), 8.8, 8.7/9.0 w/0.05 3.0, 0.5 7.8
0 0infoShoe:Brooks Ravenna 2 🌵
1-Aug-1 0:00 MonJog-Easy 40:087.6km/7.6km5:1711.4QE Path29 0 0infoTemperature:29
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
. . Total Runs: 19
total XT: 13
. 16:09:57
8:14:06
189.7 km
3.21
5:06
 
. 0
0
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