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# Date Member -- Location Type
1Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
2Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
3Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
4Nov-9 2024 Double
Bellybuster		 21.1kmItalian Stallion
Challenge		 Race
5Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park		 Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
6Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
7Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.		 Run
8Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing		 Run Went to Run Club and then only did a 5 km walk due to knee issues.
9Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        KristenC Run Log for September / 2016        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
2OKSep-28 9:30 WedJog-Easy 24:000.0Hwy 26910 min walk
6 x (4 min run + 1 min walk)
10 min walk

Mentally great, physically so-so. Tough month with health issues: serious cold-turned sinus infection (still recovering) and SIJ issues. Could feel a little tightness in left side today, but not too bad.

Scoliosis causing SIJ issues. In early Sept., had some pelvic clicking, occasional deep pelvic movement with a 'thunk' in sacrum region then could feel SIJ stuck. Day-to-day movement painful (and a little scary, to be honest) for a couple of weeks until things seemed to stabilize. (Moving large furniture outside for our moving sale probably did not help this issue, either.)

Unfortunately, early symptoms present as minor random and seemingly inexplicable piriformis, glute, quad, thigh, and hip flexor issues. Some tailbone tightness, too. Need to remember at the earliest onset of any of this on the left side, to simply take a break before the SIJ gets really stuck. Easier said than done, of course...especially after so many setbacks and just getting into the groove again.

Going to start a little regimen of stretches for scoliosis, along with some inversion table therapy. Will also try a little functional strength training. One of these days, I'll get this figured out. Need to keep looking at these setbacks as an opportunity to be more mindful, exercise patience, not take anything for granted, and to search in new directions for solutions.		0 0infoTemperature:9
Weather:Mild/Sunny
Shoe:Saucony Triumph ISO
1GoodSep-1 6:25 ThuJog-Easy 40:000.0Hwy 263 min walk
40 min run
3 min walk

Hard rolling out of bed this morning (what happened to the early morning light? sigh). This felt remarkably good despite a strong morning wind. Back felt fine. Felt a few twinges in left glute. 		0 0infoWeather:Mild/Sunny
Shoe:Saucony Triumph ISO
. . Total Runs: 2 . 1:04:00 0 km 0:00 . 0 . . . . . . . . .
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