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Training Logs

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#	Date	Member	--	Location	Type
1	Apr-29 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Heather Teichrob
2	Apr-29 2024	Slacker	6.4km	London Line, Smith Funeral Home	Run
3	Apr-27 2024	Slacker	6.5km	Emperor Dr., Orillia, ON.	Run
4	Apr-28 2024	Carmine	6.1km	from home	Run 116spm 6kph WSW wind 77% humidity
5	Apr-27 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0900-1000 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
6	Apr-27 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
7	Nov-9 2024	Double Bellybuster	21.1km	Italian Stallion Challenge	Race
8	Apr-25 2024	bunsontherun	5.1km	Calgary/Riverbend/Ca rburn Park	Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
9	Apr-25 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0930-1030 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
10	Apr-25 2024	Slacker	6.8km	Old London Rd., Alexi Dr.	Run

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<< previous month KristenC Run Log for August / 2016 next month >>
#	Feel	Date	Type	Duration	Distance/ Accrued	Pace	Speed	Calories	Where	Temp	Notes	Laps/ Hills	Laps	Map	Elevation	HR	Info
8		Aug-30 6:10 Tue	Jog-Easy	40:00			0.0		Hwy 26	12	5 min walk 40 min run 5 min walk Back grumpy when I woke up this morning and didn't really want to loosen up. Runnable, though.	0				0	infoTemperature:12 Weather:Mild/Sunny Shoe:Saucony Triumph ISO
7		Aug-28 7:30 Sun	Jog-Easy	40:00			0.0		Hwy 26		40 min run 10 min walk First time able to run in a week (buying house, selling house, sick son, sick husband, full-time job, 2 birthday parties hosted, visitors from out of province). Run felt good despite the crazy schedule, declining running fitness, and lack of sleep. Looking forward to getting back into a regular running routine.	0				0	infoWeather:Mild/Sunny Shoe:Saucony Ride 7
6		Aug-21 8:45 Sun	Jog-Easy	45:00			0.0		Hwy 26 + St. FX		3 min walk 45 min run 5 min run Left piriformis tight. Right iliopsoas a little tight, too.	0				0	infoWeather:Mild/Sunny Shoe:Saucony Triumph ISO
5		Aug-15 6:40 Mon	Jog-Easy	45:00			0.0		Hwy 26	17	5 min walk 45 min run 5 min walk Despite a poor sleep last night (son sick) and a little more morning humidity than usual, this felt pretty good. Left piriformis a little tight, but nothing serious. Saw a rainbow. :)	0				0	infoTemperature:17 Weather:Mild/Sunny Shoe:Saucony Triumph ISO
4		Aug-13 8:10 Sat	Jog-Easy	40:00			0.0		Hwy 26	15	5 min walk 40 min run 5 min walk Lower back and left iliopsoas tight (no pain in back, mild twinges in iliopsoas - the twinges in the latter started during the walk w/u, subsided for the first 35 minutes of the run, then came back during the run but disappeared during the walk c/d).	0				0	infoTemperature:15 Weather:Mild/Sunny Shoe:Saucony Ride 7
3		Aug-6 7:30 Sat	Jog-Easy	50:00			0.0		Hwy 26		Picked it up a bit in the final 10 minutes due to a scheduling issue, but it felt pretty good. No issues with the run. Unfortunately, re-tweaked back a few hours later (bending over to grab shoes, of all things). Will likely need a few days to a week of rest. Looking on the bright side, non-running related back injuries are helping to ensure that I don't have any running-related leg issues.	0				0	infoWeather:Mild/Sunny Shoe:Saucony Ride 7
2		Aug-4 18:15 Thu	Jog-Easy	50:00			0.0		Hwy 26	19	24C feel NW33 gusts 50 Couldn't run yesterday due to another tornadic thunderstorm. This evening was quite a bit better outside, but still icky...'sketchy' cloudy, windy, and rainy at the end (that's why the run got an 'OK'). Knee felt just fine - it fixed itself within a few hours after the run on Monday.	0				0	infoTemperature:19 Weather:Mild/Windy Shoe:Saucony Triumph ISO
1		Aug-1 8:30 Mon	Jog-Easy	40:00			0.0		Hwy 26	24	33C feel Left knee grumpy around 30 min into run.	0				0	infoTemperature:24 Weather:Hot/Humid Shoe:Saucony Ride 7
.	.	Total Runs: 8	.	5:50:00	0 km	0:00	.	0	.	.	.	.	.	.	.	.	.

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