Its My Run

Now working with MyNextRace.com and RoadRaceResults.com

Login \| Register
Home \| Runners News \| FAQ \| Feedback \| Refer a Friend \| What's New*

Login / Register

Training Logs

Race Results

Latest Member Updates

#	Date	Member	--	Location	Type
1	Apr-28 2024	Carmine	6.1km	from home	Run 116spm 6kph WSW wind 77% humidity
2	Apr-27 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0900-1000 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
3	Apr-27 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
4	Nov-9 2024	Double Bellybuster	21.1km	Italian Stallion Challenge	Race
5	Apr-25 2024	bunsontherun	5.1km	Calgary/Riverbend/Ca rburn Park	Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
6	Apr-25 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0930-1030 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
7	Apr-25 2024	Slacker	6.8km	Old London Rd., Alexi Dr.	Run
8	Apr-24 2024	bunsontherun	5.1km	Calgary/Glenmore Landing	Run Went to Run Club and then only did a 5 km walk due to knee issues.
9	Apr-23 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Elisa Choi
10	Apr-22 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart

Results by Distance

Next Race Schedules

tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork

Active users: 5
Registered users: 616
New Users: 0

<< previous month KristenC Run Log for July / 2016 next month >>
#	Feel	Date	Type	Duration	Distance/ Accrued	Pace	Speed	Calories	Where	Temp	Notes	Laps/ Hills	Laps	Map	Elevation	HR	Info
14		Jul-30 8:15 Sat	Jog-Easy	50:00			0.0		Hwy 26	19	25C feel 3 min walk 50 min run 10 min walk Very poor hydration yesterday resulted in a very tired run. Didn't realize the humidity was sneaking up quickly, so maybe that factored into it, too. No excuses, though. Need to make sure to drink enough water. Just kind of running whenever I feel like it right now, but can feel the need to bump it up to 4 or 5 regular weekly runs. Not sure if this is a good or bad thing.	0				0	infoTemperature:19 Weather:Mild/Sunny Shoe:Saucony Triumph ISO
13		Jul-28 5:59 Thu	Jog-Easy	50:00			0.0		Hwy 26	9	5 min walk 50 min run 5 min walk Mist turned the prairie into an ocean, with a little stand of trees an island. Stunning sunrise. Great feeling run, too.	0				0	infoTemperature:9 Weather:Mild/Sunny Shoe:Saucony Ride 7
12		Jul-26 6:00 Tue	Jog-Easy	50:00			0.0		Hwy 26	16	5 min walk 50 min run 5 min walk Felt wonderful this morning. The conditions were perfect. There was an ever-so-slight breeze. The birds were chirping. The sun was waking up over abundant prairie fields. There were few cars and few mosquitoes. There were no carcasses. (There was, however, some 'dump burning' smoke in the air, but it was only noticeable at the turnaround). Was somewhat asleep when I started out then found myself in a great 'zone' at 40 min...no negative chatter, just one of those 'lose yourself' runs, one of those runs when you feel like you could run forever.	0				0	infoTemperature:16 Weather:Mild/Sunny Shoe:Saucony Triumph ISO
11		Jul-24 8:15 Sun	Jog-Easy	40:00			0.0		Hwy 26	16	40 min run 5 min walk Perfect conditions. Good run.	0				0	infoTemperature:16 Weather:Mild/Sunny Shoe:Saucony Ride 7
10		Jul-23 7:45 Sat	Jog-Easy	40:00			0.0		Hwy 26	20	24C feel 40 min run (no rain) 5 min walk (rain) Ran with music for the first time since starting to run again, which inspired some strides at the end of the run. Not a great idea as I was quickly reminded how poor my fitness is and that I have zero power. Mentally, though, I guess it's always a good thing when, after 35 minutes of running, your brain goes "Hey, let's try some fast running!" ... even if your body goes, "Um. No." :) Thinking base building will be in order for another 3 months before it's wise to try anything faster than EP.	0				0	infoTemperature:20 Weather:Mild Shoe:Saucony Triumph ISO
9		Jul-21 17:45 Thu	Jog-Easy	30:00			0.0		Hwy 26	28	35C feel Couldn't run Tuesday as something came up. Then wanted to run yesterday, but it was a 45C feel...and we were hunkered down due to a tornadic thunderstorm. Today felt much better outside, but it is still tough running in this heat & humidity w/ so little fitness and no shade. Grateful to get out there, nonetheless. Might try for a little run tomorrow.	0				0	infoTemperature:28 Weather:Hot/Humid Shoe:NB 1080 V3
8		Jul-17 8:15 Sun	Jog-Easy	1:05:00			0.0		Hwy 26 + St. FX	19	25C feel 5 min walk 65 min run 5 min walk Good run until happening upon a dead skunk toward the end of the run...	0				0	infoTemperature:19 Weather:Hot/Humid Shoe:Saucony Ride 7
7		Jul-14 6:00 Thu	Jog-Easy	50:00			0.0		Hwy 26	16	2 min walk 50 min run 5 min walk Good run, save the rain (that's why today got an 'OK'). Wish it would stop... "You can't always get what you want. But, if you try sometimes, you might find you get what you need."	0				0	infoTemperature:16 Weather:Mild/Raining Shoe:Saucony Triumph ISO
6		Jul-12 5:55 Tue	Jog-Easy	50:00			0.0		Hwy 26	15	5 min walk 50 min run 5 min walk Humid run w/ 100% relative humidity. It stormed all night and skies remained sketchy this AM, making it a challenge to roll out of bed. Run good otherwise.	0				0	infoTemperature:15 Weather:Mild Shoe:Saucony Ride 7
5		Jul-9 20:00 Sat	Jog-Easy	41:00			0.0		Birds Hill Provincial Park		Jogged the beach path (2 min?) as Ryan swam the length of the pond and back again. Ran a little quicker with Ryan through a mock transition (30 sec?). Then ran with Ryan in the rain for 38:30 around the pond and through the woods. Fun to run to the rhythms of the Folk Fest (which turned out to be 'Ben Caplan & the Casual Smokers' and 'Alan Doyle & the Beautiful Gypsies').	0				0	infoWeather:Mild/Raining Shoe:Saucony Triumph ISO
4		Jul-8 7:30 Fri	Jog-Easy	40:00			0.0		Hwy 26	14	5 min walk 40 min run 5 min walk	0				0	infoTemperature:14 Weather:Mild/Sunny Shoe:Saucony Ride 7
3		Jul-6 7:30 Wed	Jog-Easy	50:00			0.0		Hwy 26	13	50 min run 10 min walk	0				0	infoTemperature:13 Weather:Mild/Sunny Shoe:Saucony Triumph ISO
2		Jul-4 7:40 Mon	Trail	1:10:00	10.2km/10.2km	6:52	8.7		Beaudry Provincial Park	20	25C feel 2 x (Wild Grape Trail + Elm Trail) Slippery, muddy run due to heavy rain yesterday. Had to walk through the very muddy section again (aka swamp - about 200m in total) and couldn't get through that section fast enough (mosquitoes!). Mud on 70% of the course. Nothing bothersome in the way of sore spots. Back seems to be on the mend.	0				0	infoTemperature:20 Weather:Hot/Humid Shoe:NB 1080 V3
1		Jul-1 18:30 Fri	Jog-Easy	40:00			0.0		Hwy 26	21	5 min walk 10 x (4 min run + 30 sec walk) 5 min walk Focused on keeping back straight and running upright.	0				0	infoTemperature:21 Weather:Mild/Sunny Shoe:Saucony Ride 7
.	.	Total Runs: 14	.	11:06:00	10.2 km	65:17	.	0	.	.	.	.	.	.	.	.	.

Home | FAQ | Feedback | Refer a Friend