Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register
Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1May-19 2024 Double
Bellybuster		 21.1kmStrawberry Jam Half
Marathon		 Race
2May-11 2024 Slacker 1.0kmTerrys Loop,
Canatara Park.		 Run
3May-19 2024 Slacker 26.8kmBlackwell, Telfer,
Michigan Line.		 Run
4May-15 2024 Slacker 6.0kmLondon Rd., Hiawatha
Horse Pk.		 Run
5May-12 2024 Slacker 5.8kmAgnes, Thorn Dr.,
Strathroy		 Run
6May-11 2024 Slacker 5.1kmCanatara Park to
Casino		 Run
7May-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 45 Seconds Per Activity
Two times around the 4 Stations.
8May-17 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Jerremy Mercado
9May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
10May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing		 Run

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 5
Registered users: 616
New Users: 0
<< previous month        KristenC Run Log for June / 2016        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
12Tough/HardJun-29 19:00 WedJog-Easy 40:000.0Riding Mountain National Park2025C feel (estimate)

Tough run w/ Ryan and Max (in Chariot - Ryan pushing) after a week off due to having put my lower back out in a bad way, an earlier-day mountain bike (which should have been the limit to my exercise that day), and too much sun.

This was about 40 minutes of running in total, split in the middle with a walk around the Wishing Well and a few walk breaks in the second half. Felt horrible. 		0 0infoTemperature:20
Weather:Hot/Humid
Shoe:Saucony Triumph ISO
11GoodJun-21 5:30 TueJog-Easy 40:000.0Hwy 261010 min walk
40 min run
10 min walk
0 0infoTemperature:10
Weather:Mild/Sunny
Shoe:Saucony Triumph ISO
10GoodJun-19 14:00 SunJog-Easy 32:000.0Hwy 262533C feel

5 min walk
8 x (4 min run + 30 sec walk)
5 min walk		0 0infoTemperature:25
Weather:Hot/Humid
Shoe:Saucony Triumph ISO
9GreatJun-18 7:30 SatJog-Easy 40:000.0Hwy 261510 min walk
40 min run
10 min walk

Haven't run with a GPS watch since starting back in April. However, I do often (very often) check in with my internal speedometer and odometer. Wish I could break this habit and be a little more mindful of other things during the run.		0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Saucony Triumph ISO
8GreatJun-16 5:30 ThuJog-Easy 48:000.0Hwy 261310 min walk
12 x (4 min run + 30 sec walk)
10 min walk

What a difference a day can make. Perfect conditions and lots in the tank. 		0 0infoTemperature:13
Weather:Mild
Shoe:Saucony Triumph ISO
7Tough/HardJun-15 7:00 WedJog-Easy 40:000.0Hwy 261715 min walk
10 x (4 min run + 30 sec walk)
5 min walk

Tired & unmotivated to start. Insert one grumpy back, high humidity, and 100km/hr commuters kicking up debris.

Zero Zen on this run. Wanted to call it quits after 2 reps, but managed to keep going, mostly on dirt on the side of the road.
0 0infoTemperature:17
Weather:Mild
Shoe:Saucony Triumph ISO
6GoodJun-12 19:00 SunJog-Easy 44:000.0Hwy 26175 min walk
11 x (4 min run + 30 sec walk)
5 min walk		0 0infoTemperature:17
Weather:Mild
Shoe:Brooks Ravenna 6
5FunJun-11 19:30 SatTrail 32:005.1km/5.1km6:179.6Beaudry Provincial Park19Wild Grape Trail (2.5K) + Elm Trail (2.8K)...plus a little extra off course until we found our way back (100m-ish). But Ryan's Garmin data from previous XC ski and today's run indicate that it is more like a 5.1K route when you combine the two trails (you omit a little bit of the Wild Grape Trail when you do this), so calling this 5.1K in total to keep it honest.

Continuous run at conversational pace with the exception of some necessary careful walking (well, clinging onto tree branches) through a 100m stretch of 5-inch mud. The walking bit was factored into the total time, so maybe this was 30 minutes of running and 2 minutes of walking over 5.1K.		0 0infoTemperature:19
Weather:Mild/Sunny
Shoe:Saucony Triumph ISO
4GoodJun-9 20:30 ThuJog-Easy 30:000.0Hwy 262632C feel w/ drizzle and thunder

5 min walk
30 min run
5 min walk

This felt relatively comfortable (as comfortable as running in hot & muggy conditions when attempting to rebuild fitness can feel). No sore spots to report. 		0 0infoTemperature:26
Weather:Hot/Raining
Shoe:Saucony Triumph ISO
3GoodJun-7 18:00 TueJog-Easy 44:000.0Hwy 261810 min walk
11 x (4 min run + 30 sec walk)
10 min walk		0 0infoTemperature:18
Weather:Mild/Sunny
Shoe:Saucony Triumph ISO
2GoodJun-4 20:20 SatJog-Easy 36:000.0Hwy 262125C feel

5 min walk
9 x (4 min run + 30 sec walk)
5 min walk		0 0infoTemperature:21
Weather:Mild/Sunny
Shoe:Saucony Triumph ISO
1GoodJun-2 5:30 ThuJog-Easy 40:000.0Hwy 26107 min walk
10 x (4 min run + 30 sec walk)
10 min walk

Mmmmmm...		0 0infoTemperature:10
Weather:Mild/Sunny
Shoe:Saucony Triumph ISO
. . Total Runs: 12 . 7:46:00 5.1 km 91:22 . 0 . . . . . . . . .
Home  |   FAQ  |   Feedback  |   Refer a Friend