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Training Logs

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# Date Member -- Location Type
1Jul-22 2018 HCiD 8kmMerivale RR Run Club
Run 8k / 56 min lsd Run with Clinic Peeps at Run Club this morning..
2Jul-22 2018 KDG 10.1kmQE Path Run
3Jul-21 2018 HCiD 8kmMerivale RR Saturday
Morning Run Club
Run Only a couple of my diehard Saturday morning run clubbers made it out this morning, so we went a bit longer than usual .. a nice 8k / 58 min steady effort ..
4Jul-21 2018 d-man 9.2km Run
5Jul-21 2018 HCiD 0kmI Love Kickboxing Run
Later this afternoon made it to the Grand Opening Party for my I Love Kickboxing studio for a mini 30 min class. Prior to that, they had a Burpee Challenge .. as many as you can and for as long as you can challenge.. in the end it was an old fart of 55 years vs a 5-6 year old, if that who weighed maybe 45lbs wet if that and he gave up after 6:30+ and this old guy kept on going ? Ha!!! :shock: :lol: :dance: :shifty: :wink:
6Jul-20 2018 bunsontherun 0kmNorthhill World
Health Club
M-S 1730-1830 Force w/Jody
7Jul-21 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Rachel
1015-1115 Step Mix w/Rachel
8Jul-21 2018 KDG 16.1kmCB Path Run
9Jul-20 2018 HCiD 3kmMerivale Rar 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening..
10Jun-16 2018 Double
Bellybuster
30.9kmMidsummer Night
Three Hour
Race

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<< previous month        MikeM Run Log for January / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17-Jan-30 0:00 TueLong Steady Distance 1:44:0316.5km/168.4km6:199.5barrhaven 0 0infoShoe:Saucony Guide 10#2
16-Jan-29 0:00 MonRun 1:03:2911.2km/151.9km5:4110.6kanata 0 0infoShoe:Saucony Guide 10#2
15-Jan-28 0:00 SunLong Steady Distance 1:15:1711.3km/140.7km6:409.0barrhaven 0 0infoShoe:Saucony Guide 10#2
14-Jan-26 0:00 FriIntervals 32:436km/129.4km5:2811.0gym treadmillw/u
6x400, 400 recovery
0 0infoShoe:Saucony Mirage
13-Jan-25 0:00 ThuRun 37:346.2km/123.4km6:049.9march valley loop 0 0infoShoe:Saucony Guide 10#2
12-Jan-22 0:00 MonRun 50:527.7km/117.2km6:379.1beaver pond 0 0infoShoe:Saucony Guide 10#2
11-Jan-21 0:00 SunRun 1:00:079.5km/109.5km6:209.5barrhaven 0 0infoShoe:Saucony Guide 10#2
10-Jan-20 0:00 SatLong Steady Distance 1:42:4017km/100km6:039.9barrhaven 0 0infoShoe:Saucony Guide 10
9-Jan-18 0:00 ThuRun 45:047.3km/83km6:119.7march valley 0 0infoShoe:Saucony Guide 10#2
8-Jan-16 0:00 TueRun 44:427.4km/75.7km6:039.9march valley loop 0 0infoShoe:Saucony Guide 10#2
7-Jan-12 0:00 FriLong Steady Distance 1:24:0014km/68.3km6:0010.0barrhaven 0 0infoShoe:Saucony Guide 10#2
6-Jan-11 0:00 ThuRun 47:398km/54.3km5:5810.1march valley out and back 0 0infoShoe:Saucony Guide 10#2
5-Jan-10 0:00 WedRun 46:467.5km/46.3km6:159.6new march valley loop 0 0infoShoe:Saucony Guide 10#2
4-Jan-9 0:00 TueRun 56:449.7km/38.8km5:5110.3barrhaven 0 0infoShoe:Saucony Guide 10#2
3-Jan-7 0:00 SunRun 57:469.1km/29.1km6:219.5barrhaven 0 0infoShoe:Saucony Guide 10#2
2-Jan-3 0:00 WedLong Steady Distance 1:29:0314km/20km6:229.4barrhaven 0 0infoShoe:Saucony Guide 10#2
1-Jan-2 0:00 TueRun 40:256km/6km6:458.9barrhaven 0 0infoShoe:Saucony Guide 10#2
. . Total Runs: 17 . 17:18:54 168.4 km 6:10 . 0 . . . . . . . . .

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