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Training Logs

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Race Results
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# Date Member -- Location Type
1Jan-21 2018 militarybrat 8.7kmtreadmill Run Forecast 5C
2Jan-20 2018 bunsontherun 10kmPelaton Bike Studio M-S 1230-1330 - Spin Familiarization/Spin Trial Class. Arranged as a Running Clinic additional training opportunity.
3Jan-20 2018 bunsontherun 0kmMacleod World Health
Club
M-S 0915-1015 Force w/Rachel
4Jan-20 2018 MikeM 17kmbarrhaven Run
5Jan-20 2018 KDG 0kmCanal XT One loop Rideau to DLBH very slow due to thawing ice surface.
6Jan-20 2018 HCiD 5kmMerivale RR Saturday
Run aclub
Run A nice and easy 5k / 35 min Run leading the Saturday Run Club this morning...
7Jan-20 2018 militarybrat 8.7kmtreadmill Run
8Feb-4 2018 Double
Bellybuster
15kmHot Chocolate 15K Race
9Jan-19 2018 militarybrat 6.4kmtreadmill Run Forecast +1C
10Jan-18 2018 HCiD 0kmGoodLife Run Short upper body resistance workout this morning

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<< previous month        MikeM Run Log for January / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
10-Jan-20 0:00 SatLong Steady Distance 1:42:4017km/100km6:039.9barrhaven 0 0infoShoe:Saucony Guide 10
9-Jan-18 0:00 ThuRun 45:047.3km/83km6:119.7march valley 0 0infoShoe:Saucony Guide 10#2
8-Jan-16 0:00 TueRun 44:427.4km/75.7km6:039.9march valley loop 0 0infoShoe:Saucony Guide 10#2
7-Jan-12 0:00 FriLong Steady Distance 1:24:0014km/68.3km6:0010.0barrhaven 0 0infoShoe:Saucony Guide 10#2
6-Jan-11 0:00 ThuRun 47:398km/54.3km5:5810.1march valley out and back 0 0infoShoe:Saucony Guide 10#2
5-Jan-10 0:00 WedRun 46:467.5km/46.3km6:159.6new march valley loop 0 0infoShoe:Saucony Guide 10#2
4-Jan-9 0:00 TueRun 56:449.7km/38.8km5:5110.3barrhaven 0 0infoShoe:Saucony Guide 10#2
3-Jan-7 0:00 SunRun 57:469.1km/29.1km6:219.5barrhaven 0 0infoShoe:Saucony Guide 10#2
2-Jan-3 0:00 WedLong Steady Distance 1:29:0314km/20km6:229.4barrhaven 0 0infoShoe:Saucony Guide 10#2
1-Jan-2 0:00 TueRun 40:256km/6km6:458.9barrhaven 0 0infoShoe:Saucony Guide 10#2
. . Total Runs: 10 . 10:14:49 100 km 6:08 . 0 . . . . . . . . .

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