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Training Logs

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Race Results
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# Date Member -- Location Type
1Oct-20 2018 MikeM 7.7kmkanata Run
2Oct-20 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti

3Oct-20 2018 HCiD 5kmWestboro Saturday
Run Club
Run Nice and steady 5k / 35 min Run with Saturday Run Club this morning...
4Oct-20 2018 KDG 7.6kmQE Path Run
5Oct-19 2018 KDG 7.6kmQE Path Run
6Oct-19 2018 militarybrat 7.7kmneighbourhood Run
7Oct-18 2018 bunsontherun 7.3kmGlenmore Landing
Running Room
Run Clinic night with guest speaker on yoga. Then ran with Gary's group.
8Oct-18 2018 MikeM 7kmkanata Run
9Oct-16 2018 Carmine 0kmYMCA Oakville XT Pull workout
10Oct-18 2018 Carmine 5.1kmRunning Room Run 133spm
ran 3 loops and rested between each loop

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Results by Distance

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<< previous month        MikeM Run Log for January / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17-Jan-30 0:00 TueLong Steady Distance 1:44:0316.5km/168.4km6:199.5barrhaven 0 0infoShoe:Saucony Guide 10#2
16-Jan-29 0:00 MonRun 1:03:2911.2km/151.9km5:4110.6kanata 0 0infoShoe:Saucony Guide 10#2
15-Jan-28 0:00 SunLong Steady Distance 1:15:1711.3km/140.7km6:409.0barrhaven 0 0infoShoe:Saucony Guide 10#2
14-Jan-26 0:00 FriIntervals 32:436km/129.4km5:2811.0gym treadmillw/u
6x400, 400 recovery
0 0infoShoe:Saucony Mirage
13-Jan-25 0:00 ThuRun 37:346.2km/123.4km6:049.9march valley loop 0 0infoShoe:Saucony Guide 10#2
12-Jan-22 0:00 MonRun 50:527.7km/117.2km6:379.1beaver pond 0 0infoShoe:Saucony Guide 10#2
11-Jan-21 0:00 SunRun 1:00:079.5km/109.5km6:209.5barrhaven 0 0infoShoe:Saucony Guide 10#2
10-Jan-20 0:00 SatLong Steady Distance 1:42:4017km/100km6:039.9barrhaven 0 0infoShoe:Saucony Guide 10
9-Jan-18 0:00 ThuRun 45:047.3km/83km6:119.7march valley 0 0infoShoe:Saucony Guide 10#2
8-Jan-16 0:00 TueRun 44:427.4km/75.7km6:039.9march valley loop 0 0infoShoe:Saucony Guide 10#2
7-Jan-12 0:00 FriLong Steady Distance 1:24:0014km/68.3km6:0010.0barrhaven 0 0infoShoe:Saucony Guide 10#2
6-Jan-11 0:00 ThuRun 47:398km/54.3km5:5810.1march valley out and back 0 0infoShoe:Saucony Guide 10#2
5-Jan-10 0:00 WedRun 46:467.5km/46.3km6:159.6new march valley loop 0 0infoShoe:Saucony Guide 10#2
4-Jan-9 0:00 TueRun 56:449.7km/38.8km5:5110.3barrhaven 0 0infoShoe:Saucony Guide 10#2
3-Jan-7 0:00 SunRun 57:469.1km/29.1km6:219.5barrhaven 0 0infoShoe:Saucony Guide 10#2
2-Jan-3 0:00 WedLong Steady Distance 1:29:0314km/20km6:229.4barrhaven 0 0infoShoe:Saucony Guide 10#2
1-Jan-2 0:00 TueRun 40:256km/6km6:458.9barrhaven 0 0infoShoe:Saucony Guide 10#2
. . Total Runs: 17 . 17:18:54 168.4 km 6:10 . 0 . . . . . . . . .

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