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Training Logs

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Race Results
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# Date Member -- Location Type
1Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
2Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
3Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
4Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
5Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
6Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
9Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
10Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run

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<< previous month        MikeM Run Log for January / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17-Jan-30 0:00 TueLong Steady Distance 1:44:0316.5km/168.4km6:199.5barrhaven 0 0infoShoe:Saucony Guide 10#2
16-Jan-29 0:00 MonRun 1:03:2911.2km/151.9km5:4110.6kanata 0 0infoShoe:Saucony Guide 10#2
15-Jan-28 0:00 SunLong Steady Distance 1:15:1711.3km/140.7km6:409.0barrhaven 0 0infoShoe:Saucony Guide 10#2
14-Jan-26 0:00 FriIntervals 32:436km/129.4km5:2811.0gym treadmillw/u
6x400, 400 recovery
0 0infoShoe:Saucony Mirage
13-Jan-25 0:00 ThuRun 37:346.2km/123.4km6:049.9march valley loop 0 0infoShoe:Saucony Guide 10#2
12-Jan-22 0:00 MonRun 50:527.7km/117.2km6:379.1beaver pond 0 0infoShoe:Saucony Guide 10#2
11-Jan-21 0:00 SunRun 1:00:079.5km/109.5km6:209.5barrhaven 0 0infoShoe:Saucony Guide 10#2
10-Jan-20 0:00 SatLong Steady Distance 1:42:4017km/100km6:039.9barrhaven 0 0infoShoe:Saucony Guide 10
9-Jan-18 0:00 ThuRun 45:047.3km/83km6:119.7march valley 0 0infoShoe:Saucony Guide 10#2
8-Jan-16 0:00 TueRun 44:427.4km/75.7km6:039.9march valley loop 0 0infoShoe:Saucony Guide 10#2
7-Jan-12 0:00 FriLong Steady Distance 1:24:0014km/68.3km6:0010.0barrhaven 0 0infoShoe:Saucony Guide 10#2
6-Jan-11 0:00 ThuRun 47:398km/54.3km5:5810.1march valley out and back 0 0infoShoe:Saucony Guide 10#2
5-Jan-10 0:00 WedRun 46:467.5km/46.3km6:159.6new march valley loop 0 0infoShoe:Saucony Guide 10#2
4-Jan-9 0:00 TueRun 56:449.7km/38.8km5:5110.3barrhaven 0 0infoShoe:Saucony Guide 10#2
3-Jan-7 0:00 SunRun 57:469.1km/29.1km6:219.5barrhaven 0 0infoShoe:Saucony Guide 10#2
2-Jan-3 0:00 WedLong Steady Distance 1:29:0314km/20km6:229.4barrhaven 0 0infoShoe:Saucony Guide 10#2
1-Jan-2 0:00 TueRun 40:256km/6km6:458.9barrhaven 0 0infoShoe:Saucony Guide 10#2
. . Total Runs: 17 . 17:18:54 168.4 km 6:10 . 0 . . . . . . . . .

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