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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
2Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
3Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
6Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
7Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
8Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
9Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
10Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity

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<< previous month        MikeM Run Log for February / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13-Feb-27 0:00 MonRun 1:01:1710.5km/122.4km5:5110.3barrhaven 0 0infoShoe:Saucony Guide 9
12-Feb-26 0:00 SunLong Steady Distance 1:36:5016.6km/111.9km5:5010.3barrhaven 0 0infoShoe:Saucony Guide 9
11-Feb-23 0:00 ThuIntervals8.6km/95.3km0.0k2j clinicw/u
20x400 (1)
c/d
0 0infoShoe:Saucony Guide 9
10-Feb-18 0:00 SatRun 58:4410.1km/86.7km5:4910.3barrhaven 0 0infoShoe:Saucony Guide 9
9-Feb-17 0:00 FriRun 50:518.2km/76.6km6:139.7south march highlands 0 0infoShoe:Saucony Guide 9
8-Feb-16 0:00 ThuIntervals6.9km/68.4km0.0k2j clinic8 x 800 + w/u & c/d0 0
7-Feb-14 0:00 TueRun 31:565.8km/61.5km5:3110.9barrhaven 0 0infoShoe:Saucony Guide 9
6-Feb-11 0:00 SatRun 43:537.3km/55.7km6:0110.0barrhaven 0 0infoShoe:Saucony Guide 9
5-Feb-10 0:00 FriLong Steady Distance 1:44:0916.4km/48.4km6:229.4barrhaven 0 0infoShoe:Saucony Guide 9
4-Feb-8 0:00 WedRun 42:387.4km/32km5:4610.4barrhaven 0 0infoShoe:Saucony Guide 9
3-Feb-7 0:00 TueRun 28:105.1km/24.6km5:3210.9gym treadmill 0 0infoShoe:Saucony Mirage
2-Feb-2 0:00 ThuRun 49:048.1km/19.5km6:049.9gym treadmill 0 0infoShoe:Saucony Mirage
1-Feb-2 0:00 ThuRun 1:09:3411.4km/11.4km6:079.8barrhaven 0 0infoShoe:Saucony Guide 9
. . Total Runs: 13 . 10:37:06 122.4 km 5:12 . 0 . . . . . . . . .

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