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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
2Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
4Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
5Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
6Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
7Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
8Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
9Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.

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<< previous month        MikeM Run Log for March / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
20-Mar-31 0:00 FriRun 46:517.8km/187.8km6:0110.0beaver pond 0 0infoShoe:Saucony Guide 10
19-Mar-30 0:00 ThuIntervals 37:117km/180km5:1911.3gym treadmill1km w/u
6x800, 200m jog recovery
0 0infoShoe:Saucony Guide 10
18-Mar-28 0:00 TueHills 42:577.4km/173km5:4910.3barrhaven 0 0infoShoe:Saucony Guide 9
17-Mar-27 0:00 MonRun 44:128km/165.6km5:3210.9second line loop 0 0infoShoe:Saucony Guide 10
16-Mar-26 0:00 SunLong Steady Distance 2:24:1723.1km/157.6km6:159.6barrhaven 0 0infoShoe:Saucony Guide 10
15-Mar-24 0:00 FriRun 46:298.2km/134.5km5:4110.6march valley loop 0 0infoShoe:Saucony Guide 9
14-Mar-23 0:00 ThuIntervals 42:568.5km/126.3km5:0411.9k2j clinic 0 0infoShoe:Saucony Guide 9
13-Mar-21 0:00 TueRun 1:15:2612.4km/117.8km6:059.9barrhaven 0 0infoShoe:Saucony Guide 9
12-Mar-19 0:00 SunRun 40:227km/105.4km5:4610.4Charlotte 0 0infoShoe:Saucony Guide 10
11-Mar-18 0:00 SatRun 45:538.2km/98.4km5:3610.7charlotte 0 0infoShoe:Saucony Guide 9
10-Mar-15 0:00 WedRun 54:529.3km/90.2km5:5410.2hilton head 0 0infoShoe:Saucony Guide 9
9-Mar-13 0:00 MonRun 55:1110km/80.9km5:3210.9hilton head 0 0infoShoe:Saucony Guide 9
8-Mar-9 0:00 ThuIntervals7km/70.9km0.0k2j clinic5 x 12000 0infoShoe:Saucony Guide 9
7-Mar-8 0:00 WedLong Steady Distance 1:35:5917km/63.9km5:3910.6kanata 0 0infoShoe:Saucony Guide 8
6-Mar-7 0:00 TueRun 26:395.1km/46.9km5:1411.5to bourks 0 0infoShoe:Saucony Guide 9
5-Mar-6 0:00 MonRun 46:428.2km/41.8km5:4210.5beaver pond 0 0infoShoe:Saucony Guide 9
4-Mar-5 0:00 SunRun 53:289km/33.6km5:5710.1barrhaven 0 0infoShoe:Saucony Guide 9
3-Mar-5 0:00 SunRun 57:599.8km/24.6km5:5510.1barrhaven 0 0infoShoe:Saucony Guide 9
2-Mar-2 0:00 ThuIntervals 31:126.2km/14.8km5:0211.9gym treadmillw/u
6 x 800
0 0infoShoe:Saucony Guide 9
1-Mar-1 0:00 WedRun 46:158.6km/8.6km5:2311.2terry fox extension 0 0infoShoe:Saucony Guide 9
. . Total Runs: 20 . 17:14:51 187.8 km 5:30 . 0 . . . . . . . . .

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