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| # |
Date |
Member |
-- |
Location |
Type |
|---|
| 1 | May-12
2024 | bunsontherun | 6.0km | Calgary/Riverbend/Ca
rburn Park | Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today. |
| 2 | May-12
2024 | bunsontherun | 8.1km | Calgary/Eau | Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits. |
| 3 | May-11
2024 | bunsontherun | 5.3km | Calgary/Riverbend/Ca
rburn Park | Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there. |
| 4 | May-11
2024 | bunsontherun | 0.0km | Northhill GYMVMT | M-S 0900-1000 Full Throttle Flex Circuit Training with Patton Crescent
4 Stations, 6 Activities per Station, 45 Seconds per Activity, two times around the 4 Stations. |
| 5 | May-8
2024 | Slacker | 5.3km | London Line | Run |
| 6 | May-8
2024 | bunsontherun | 5.1km | Calgary/Glenmore/Qui
nterra Legacy Park | Run Due to coritsone shot on right knee on Tuesday morning, could only go for a walk today while meeting recovery time. Walked with Rod Sheldrake who completed the Vancouver Marathon on Sunday and was still recovering from that run. |
| 7 | May-6
2024 | bunsontherun | 0.0km | Northhill GYMVMT | M-S 1630-1730 Muscle Pump with Sara Stewart |
| 8 | May-5
2024 | Slacker | 30.0km | Wawanosh, London,
Blackwell Rd. | Run |
| 9 | May-5
2024 | bunsontherun | 5.2km | Calgary/Glenmore/Qui
nterra Legacy Park | Run Walk due to left knee injection last Tuesday. I get right knee done on this Tuesday. Should be able to start doing light jogs next weekend or so. |
| 10 | May-4
2024 | bunsontherun | 0.0km | Northhill GYMVMT | M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit. |
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