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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Nov-24 2017 MikeM 12.1kmstonebridge trail Run
2Nov-24 2017 militarybrat 6.4kmtreadmill Run Forecast 10C
3Nov-23 2017 militarybrat 6.4kmtreadmill Run
4Nov-22 2017 militarybrat 6.4kmtreadmill Run
5Nov-21 2017 militarybrat 6.4kmtreadmill Run
6Nov-18 2017 Double
Bellybuster
21.1kmCochran Mill Trail
Half Marathon
Race
7Nov-23 2017 Double
Bellybuster
21.1kmThanksgiving Half
Marathon
Race
8Dec-16 2017 Double
Bellybuster
21.1kmHoliday Trail Half
Marathon
Race
9Dec-31 2017 Double
Bellybuster
50kmRecover From the
Holidays Trail 50K
Race
10Nov-23 2017 HCiD 3kmMerivale RR Half
Marathon Clinic
Run Ran with the 2 hr Half Marathon Clinic Peeps this evening..

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Results by Distance

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<< previous month        MikeM Run Log for September / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13-Sep-28 0:00 ThuRun 39:147km/109.6km5:3710.7carling trail 0 0infoShoe:Saucony Guide 10
12-Sep-26 0:00 TueRun 56:249km/102.6km6:169.6to store and back 0 0infoShoe:Saucony Guide 9 #2
11-Sep-25 0:00 MonRun 39:426.6km/93.6km6:0110.0barrhaven 0 0infoShoe:Saucony Guide 9 #2
10-Sep-24 0:00 SunRun 40:486.8km/87km6:039.9barrhaven 0 0infoShoe:Saucony Guide 10
9-Sep-22 0:00 FriLong Steady Distance 1:18:1412.7km/80.2km6:109.7barrhaven 0 0infoShoe:Saucony Guide 9 #2
8-Sep-20 0:00 WedRun 35:225.9km/67.5km6:0010.0barrhaven 0 0infoShoe:Saucony Guide 10
7-Sep-19 0:00 TueRun 30:545.2km/61.6km5:5710.1to library and back 0 0infoShoe:Saucony Guide 9 #2
6-Sep-13 0:00 WedRun 38:496.7km/56.4km5:4810.4carling trail 0 0infoShoe:Saucony Guide 10
5-Sep-11 0:00 MonRun 50:088.4km/49.7km5:5910.1beaver pond 0 0infoShoe:Saucony Guide 10
4-Sep-10 0:00 SunLong Steady Distance 2:10:0621.4km/41.3km6:059.9barrhaven 0 0infoShoe:Saucony Guide 9 #2
3-Sep-7 0:00 ThuRun 40:497.3km/19.9km5:3610.7carling trail 0 0infoShoe:Saucony Guide 10
2-Sep-5 0:00 TueRun 45:067.5km/12.6km6:0110.0barrhaven 0 0infoShoe:Saucony Guide 10
1-Sep-4 0:00 MonRun 30:165.1km/5.1km5:5710.1barrhaven 0 0infoShoe:Saucony Guide 9 #2
. . Total Runs: 13 . 10:55:52 109.6 km 5:59 . 0 . . . . . . . . .

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