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Training Logs

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# Date Member -- Location Type
1May-4 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton

4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
2May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
4Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
5Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
6Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
7Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
8Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
9Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race

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<< previous month        MikeM Run Log for October / 2016        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15-Oct-28 0:00 FriRun 51:059.2km/150.3km5:3410.8beaver pond 0 0infoShoe:Saucony Guide 8
14-Oct-25 0:00 TueRun 40:337.5km/141.1km5:2511.1carling trail 0 0infoShoe:Saucony Guide 8
13-Oct-23 0:00 SunLong Steady Distance 1:18:3213.1km/133.6km6:0010.0barrhaven 0 0infoShoe:Saucony Guide 9
12-Oct-19 0:00 WedRun 37:357.2km/120.5km5:1411.5carling trail 0 0infoShoe:Saucony Guide 8
11-Oct-17 0:00 MonRun 42:097.7km/113.3km5:2911.0beaver pond 0 0infoShoe:Saucony Guide 8
10-Oct-16 0:00 SunRun 1:10:0711.5km/105.6km6:069.8gatineau park 0 0infoShoe:Saucony Guide 8
9-Oct-14 0:00 FriLong Steady Distance 1:23:0014.3km/94.1km5:4910.3barrhaven 0 0infoShoe:Saucony Guide 9
8-Oct-12 0:00 WedRun 44:138km/79.8km5:3210.9beaver pond 0 0infoShoe:Saucony Guide 8
7-Oct-10 0:00 MonRun 56:5210.2km/71.8km5:3510.8barrhaven 0 0infoShoe:Saucony Guide 9
6-Oct-7 0:00 FriRun 37:367.2km/61.6km5:1411.5work trail 0 0infoShoe:Saucony Guide 8
5-Oct-7 0:00 FriLong Steady Distance 1:28:2814.2km/54.4km6:149.6barrhaven 0 0infoShoe:Saucony Guide 9
4-Oct-5 0:00 WedRun 44:018km/40.2km5:3110.9to/around beaver pond and back 0 0infoShoe:Saucony Guide 8
3-Oct-3 0:00 MonRun 56:5310.1km/32.2km5:3810.7to/from library 0 0infoShoe:Saucony Guide 9
2-Oct-2 0:00 SunLong Steady Distance 1:28:1415.1km/22.1km5:5110.3barrhaven 0 0infoShoe:Saucony Guide 9
1-Oct-1 0:00 SatRun7km/7km0.0barrhaven 0 0infoShoe:Saucony Guide 9
. . Total Runs: 15 . 13:39:18 150.3 km 5:27 . 0 . . . . . . . . .

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