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# Date Member -- Location Type
1Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Nov-9 2024 Double
Bellybuster		 21.1kmItalian Stallion
Challenge		 Race
3Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park		 Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
4Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
5Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.		 Run
6Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing		 Run Went to Run Club and then only did a 5 km walk due to knee issues.
7Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
8Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
9Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +		 Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
10Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.		 Run

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<< previous month        MikeM Run Log for May / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
15-May-28 0:00 SunRace 2:18:3921.1km/156km6:359.1ORW 1/2 0 0
14-May-24 0:00 WedRun 29:335.2km/134.9km5:4110.6carling trail 0 0infoShoe:Saucony Guide 10
13-May-23 0:00 TueRun 38:077km/129.7km5:2711.0carling trail 0 0infoShoe:Saucony Guide 10
12-May-21 0:00 SunLong Steady Distance 1:07:3111.1km/122.7km6:059.9barrhaven 0 0infoShoe:Saucony Guide 9 #2
11-May-19 0:00 FriRun 50:468.7km/111.6km5:5110.3beaver pond 0 0infoShoe:Saucony Guide 9 #2
10-May-18 0:00 ThuIntervals 27:035.3km/102.9km5:0711.8k2j clinic5x10000 0infoShoe:Saucony Guide 10
9-May-16 0:00 TueRun 36:076.6km/97.6km5:2911.0carling trail 0 0infoShoe:Saucony Guide 9 #2
8-May-14 0:00 SunLong Steady Distance 1:33:3215.2km/91km6:109.8barrhaven 0 0infoShoe:Saucony Guide 10
7-May-12 0:00 FriRun 49:078.2km/75.8km6:0010.0beaver pond 0 0infoShoe:Saucony Guide 9 #2
6-May-11 0:00 ThuIntervals8.8km/67.6km0.0k2j clinic2.3km w/u
3x (800 easy, 4x400 hard), 2min rest
Skipped the last 2x400 because of tightness

0 0infoShoe:Saucony Guide 9 #2
5-May-10 0:00 WedRun 37:186.7km/58.8km5:3510.8kanata 0 0infoShoe:Saucony Guide 9 #2
4-May-7 0:00 SunLong Steady Distance 2:20:5923.2km/52.1km6:059.9barrhaven 0 0infoShoe:Saucony Guide 10
3-May-4 0:00 ThuIntervals 38:018km/28.9km4:4612.6k2j clinic 0 0infoShoe:Saucony Guide 10
2-May-3 0:00 WedRun 1:00:3911.2km/20.9km5:2511.1goulbourn-TF loop 0 0infoShoe:Saucony Guide 10
1-May-2 0:00 TueHills 54:039.7km/9.7km5:3410.8kanata 0 0infoShoe:Saucony Guide 10
. . Total Runs: 15 . 14:21:25 156 km 5:31 . 0 . . . . . . . . .
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