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Training Logs

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# Date Member -- Location Type
1May-4 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton

4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
2May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
4Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
5Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
6Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
7Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
8Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
9Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race

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<< previous month        MikeM Run Log for August / 2016        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
19-Aug-30 0:00 TueRun 51:399km/189.3km5:4510.5to/around beaver pond and back 0 0infoShoe:Saucony Guide 8
18-Aug-29 0:00 MonRun 59:2810.1km/180.3km5:5410.2barrhaven 0 0infoShoe:Saucony Guide 8
17-Aug-26 0:00 FriLong Steady Distance 2:12:1621.1km/170.2km6:179.6barrhaven 0 0infoShoe:Saucony Guide 9
16-Aug-25 0:00 ThuTime Trial9.3km/149.1km0.0k2j workout1.8 km w/u
2 x 800
4 x 60m sprints with walking recoveries
5k time trial
0 0
15-Aug-24 0:00 WedRun 37:496.8km/139.8km5:3610.7barrhaven 0 0infoShoe:Saucony Guide 8
14-Aug-23 0:00 TueRun 48:438.5km/133.1km5:4410.5to/around beaver pond and back 0 0infoShoe:Saucony Guide 9
13-Aug-22 0:00 MonRun 39:037.1km/124.6km5:3010.9work trail 0 0infoShoe:Saucony Guide 9
12-Aug-20 0:00 SatRun 41:487.4km/117.5km5:3910.6barrhaven 0 0infoShoe:Saucony Guide 8
11-Aug-19 0:00 FriLong Steady Distance 2:00:1820km/110.1km6:0110.0kanata 0 0infoShoe:Saucony Guide 9
10-Aug-18 0:00 ThuRun 40:217km/90.1km5:4610.4work trail 0 0infoShoe:Saucony Guide 8
9-Aug-16 0:00 TueRun 41:267.2km/83.1km5:4610.4barrhaven 0 0infoShoe:Saucony Guide 9
8-Aug-15 0:00 MonRun 51:379km/75.9km5:4510.5to/around beaver pond and back 0 0infoShoe:Saucony Guide 8
7-Aug-12 0:00 FriLong Steady Distance 1:14:2712.4km/66.9km6:0010.0charlottetown 0 0infoShoe:Saucony Guide 9
6-Aug-9 0:00 TueRun 44:507.6km/54.4km5:5410.2charlottetown 0 0infoShoe:Saucony Guide 9
5-Aug-7 0:00 SunLong Steady Distance 1:47:0018km/46.8km5:5710.1charlottetown 0 0infoShoe:Saucony Guide 9
4-Aug-6 0:00 SatRun 40:477km/28.8km5:5010.3charlottetown 0 0
3-Aug-5 0:00 FriRun 42:167.5km/21.8km5:3910.6charlottetown 0 0infoShoe:Saucony Guide 9
2-Aug-4 0:00 ThuRun 40:597.2km/14.3km5:4210.5charlottetown 0 0infoShoe:Saucony Guide 9
1-Aug-1 0:00 MonRun 40:527.1km/7.1km5:4510.5barrhaven 0 0infoShoe:Saucony Guide 8
. . Total Runs: 19 . 17:35:39 189.3 km 5:34 . 0 . . . . . . . . .

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