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# Date Member -- Location Type
1Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
2Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
3Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
4Nov-9 2024 Double
Bellybuster		 21.1kmItalian Stallion
Challenge		 Race
5Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park		 Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
6Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
7Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.		 Run
8Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing		 Run Went to Run Club and then only did a 5 km walk due to knee issues.
9Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        QuickChick Run Log for March / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
23GoodMar-31 0:00 SatLong Steady Distance 1:35:4516.7km/170.6km5:4510.5Waterfront 0 0infoShoe:Kinvara 8 dark pink
22GoodMar-30 0:00 FriRun 39:047.2km/153.9km5:2611.1Thickson/Manning 0 0
21GoodMar-28 0:00 WedTempo Run 44:458km/146.7km5:3610.7Valley woods5k about 5/00/km0 0
20TiredMar-27 0:00 TueRun 37:005km/138.7km7:248.1Cassandra 0 0
19UnmotivatedMar-25 0:00 SunLong Steady Distance 1:38:0016.3km/133.7km6:0110.0Heber down 0 0infoShoe:Kinvara 8 dark pink
18UnmotivatedMar-23 0:00 FriRun 41:007km/117.4km5:5210.2Brook banks 0 0
17-Mar-22 0:00 Thu
MultiSportSpin
Run
00:20:00
00:15:00

3.00/110.41km

00:05:00

12.0
Good life 0 0
16UnmotivatedMar-21 0:00 WedRun 45:008km/107.4km5:3810.7Good life 0 0
15UnmotivatedMar-20 0:00 TueRun 36:006km/99.4km6:0010.0 0 0infoShoe:Kinvara 8 dark pink
14Tough/HardMar-18 0:00 SunLong Steady Distance 1:40:0016.6km/93.4km6:0110.0henry/waterfront 0 0infoShoe:Kinvara 8 dark pink
13TiredMar-17 0:00 SatJog-Easy 25:004.1km/76.8km6:089.8cochrane/ravine 0 0infoShoe:Pink salming
12FunMar-16 0:00 FriJog-Easy 47:008km/72.7km5:5310.2taylor creek park 0 0infoShoe:Kinvara 8 dark pink
11Tough/HardMar-15 0:00 ThuIntervals 34:006km/64.7km5:4010.6GoodlifeTried to do 3 x 600 at 10mph, but only managed about 450 0 0infoShoe:Pink salming
10Tough/HardMar-14 0:00 WedIntervals 34:006km/58.7km5:4010.6trackTried to do 3 x 600, too windy. Only did 600 in 2:26 and then 400.0 0infoShoe:Pink salming
9OKMar-13 0:00 TueRun 57:4410km/52.7km5:4710.4forest 0 0infoShoe:Kinvara 8 dark pink
8Tough/HardMar-11 0:00 SunRace 3:050.8km/42.7km3:5215.6toronto track and field centre 0 0infoShoe:Red track spikes
7-Mar-11 0:00 SunJog-Easy 17:003km/41.9km5:4010.6toronto track and field centre 0 0infoShoe:Pink salming
6OKMar-10 0:00 SatJog-Easy 34:006km/38.9km5:4010.6hwy 2/cochrane 0 0infoShoe:Pink salming
5OKMar-9 0:00 FriRun 42:007.5km/32.9km5:3610.7valley woods 0 0
4GoodMar-8 0:00 ThuRun 43:008km/25.4km5:2311.2Goodlife15 min tempo, 2 x 2 min hard0 0infoShoe:Pink salming
3GoodMar-7 0:00 WedProgression 34:006.4km/17.4km5:1911.3Goodlife 0 0infoShoe:Pink salming
2SickMar-6 0:00 TueJog-Easy 12:002km/11km6:0010.0goodlife 0 0
1TiredMar-1 0:00 ThuJog-Easy 53:009km/9km5:5410.2laurentides/york mills 0 0infoShoe:Kinvara 8 dark pink
. . Total Runs: 23
total XT: 1		 . 16:27:23
0:20:00		 170.6 km
0		 5:47
 		 . 0
 . . . . . . . . .
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