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# Date Member -- Location Type
1Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
2Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
3Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
4Nov-9 2024 Double
Bellybuster		 21.1kmItalian Stallion
Challenge		 Race
5Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park		 Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
6Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
7Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.		 Run
8Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing		 Run Went to Run Club and then only did a 5 km walk due to knee issues.
9Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        QuickChick Run Log for April / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
16FunApr-28 0:00 SatRun 1:35:0016km/172.4km5:5710.1ParkrunRn to Parkrun. 5k 24:26. Ran most of the way home, some walk0 0infoShoe:Kinvara dark pink #2
15GoodApr-22 0:00 SunRun 1:53:5420.1km/156.4km5:4010.6Anderson, conlin, Manning 0 0
14OKApr-22 0:00 SunRun 46:018km/136.3km5:4610.4Cochrane mcquay 0 0infoShoe:Kinvara dark pink #2
13GoodApr-19 0:00 ThuRun 55:3010km/128.3km5:3310.8GoodLife 0 0infoShoe:Kinvara dark pink #2
12StrongApr-18 0:00 WedTempo Run 41:098km/118.3km5:0911.7GoodLife 5k 23:160 0infoShoe:Brooks Hyperion
11StrongApr-17 0:00 TueRun 44:158km/110.3km5:3210.8GoodLife 0 0infoShoe:Pink salming
10GoodApr-15 0:00 SunLong Steady Distance 1:55:5020km/102.3km5:4810.4Good life 0 0infoShoe:Kinvara 8 dark pink
9GoodApr-14 0:00 SatRun 31:506km/82.3km5:1911.3Cochrane 0 0infoShoe:Pink salming
8GoodApr-13 0:00 FriRun 0:3010km/76.3km0:031,200.0Laurentides/Y mills 0 0infoShoe:Kinvara 8 dark pink
7StrongApr-11 0:00 WedTempo Run 42:408km/66.3km5:2011.3Good life 5k 23:410 0infoShoe:Brooks Hyperion
6GoodApr-11 0:00 WedRun 35:006.4km/58.3km5:2911.0Good life 0 0
5OKApr-8 0:00 SunLong Steady Distance 1:49:0018km/51.9km6:049.9Heber down 0 0infoShoe:Kinvara 8 dark pink
4GoodApr-7 0:00 SatRun 39:007.5km/33.9km5:1211.5Manning/Thickson 0 0infoShoe:Pink salming
3TiredApr-6 0:00 FriRun 56:4010km/26.4km5:4010.6Good life 0 0infoShoe:Kinvara 8 dark pink
2TiredApr-4 0:00 WedTempo Run 32:006.4km/16.4km5:0012.0Good life 0 0infoShoe:Pink salming
1GoodApr-2 0:00 MonRun 56:4010km/10km5:4010.6Forest 0 0infoShoe:Kinvara 8 dark pink
. . Total Runs: 16 . 15:14:59 172.4 km 5:18 . 0 . . . . . . . . .
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