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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Mar-18 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 1700-1730 Absolution w/Nola
1730-1830 Force w/Sarah
2Mar-18 2019 KDG 8.2kmQE/CB Path Run
3Mar-17 2019 Slacker 6kmTelfer Run Sore left foot from hockey puck
4Mar-17 2019 Carmine 6.8kmRunning Room Run 154spm doing 10 and 1s
5Jul-13 2019 Double
Bellybuster
21.1kmScream Half Race
6Dec-13 2019 Double
Bellybuster
42.2kmKiawah Island
Marathon
Race
7Sep-7 2019 Double
Bellybuster
21.1kmGreat Smoky
Mountains Half
Marathon
Race
8Mar-3 2019 bunsontherun 42.2kmTokyo Marathon Race Rainy and cold for the whole race. At 9 km had to go to washroom and the line up was about 20-25 minutes that I should have waited to go after the 10 km point. 188/217 Canadians
9Mar-17 2019 bunsontherun 10kmSt. Patricks Day 10
km
Run Ran in a Leprachaun Suit. Lots of laughs and photos taken by people. Won the Best Costume contest and received a $100.00 Gift Certificate from Strides.
10Mar-17 2019 bunsontherun 10kmSt. Patricks Day 10
km
Race Ran in a Leprachaun Suit. Lots of laughs and photos taken by people. Won the Best Costume contest and received a $100.00 Gift Certificate from Strides.

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<< previous month        Slacker Run Log for January / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9Tough/HardJan-28 9:08 MonRun 29:135.3km/50.2km5:3010.9409Telfer, London Line, Business Park Dr.-14 0 156infoTemperature:-14
Weather:Cold/Windy
Shoe:Saucony Excursion TR3
Weight:182
8OKJan-26 16:31 SatRun 37:157.1km/44.9km5:1611.4522Telfer, London Line-8 0 163infoTemperature:-8
Weather:Cold/Sunny
Shoe:Asics GT-2150
Weight:180
7OKJan-21 16:27 MonRun 34:486.3km/37.8km5:3310.8484Telfer, London Line-10 0 161infoTemperature:-10
Weather:Cold
Shoe:Asics GT-2150
Weight:182
6Tough/HardJan-20 17:16 SunRun 37:206.3km/31.5km5:5610.1502Telfer, London Line-13 0 156infoTemperature:-13
Weather:Cold/Windy
Shoe:Saucony Excursion TR3
Weight:182
5Tough/HardJan-14 16:12 MonRun 31:395.5km/25.2km5:4310.5437Telfer0.6 0 160infoTemperature:0.6
Weather:Cold/Sunny
Shoe:Saucony Excursion TR3
Weight:182
4Tough/HardJan-13 16:27 SunRun 34:066km/19.7km5:3910.6543Telfer, Confederation-3 0 0infoTemperature:-3
Weather:Cold/Windy
Shoe:Asics GT-2150
Weight:181
3Tough/HardJan-6 13:21 SunRun 24:214.4km/13.7km5:3410.8396Telfer3.3 0 0infoTemperature:3.3
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:186
2Tough/HardJan-5 17:41 SatRun 23:284.3km/9.3km5:3010.9343Telfer5 0 164infoTemperature:5
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:186
1OKJan-1 13:08 TueRun 26:425km/5km5:2011.3414Canatara Park, Lakeshore-2 0 171infoTemperature:-2
Weather:Cold
Shoe:Asics GT-2150
Weight:190
. . Total Runs: 9 . 4:38:52 50.2 km 5:33 . 4050 . . . . . . . . .

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