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Training Logs

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Race Results
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# Date Member -- Location Type
1Jan-22 2019 Carmine 9.5kmat home XT
2Jan-21 2019 bunsontherun 12kmNorthhill World
Health Club
M-S 0845-0930 Spin w/Marisa
0930-1030 Force w/Patti
3Jan-21 2019 Slacker 6.3kmTelfer, London Line Run
4Jan-20 2019 Slacker 6.3kmTelfer, London Line Run
5Jan-20 2019 bunsontherun 27.7kmGlenmore Landing
Running Room
Run Started run with the Half Marathon Clinic. Left the Clinic group after the turnaround and then I went to do the Reservoir . After finishing I found out that Wilma also did the same route but I did not see her.
6Jan-20 2019 militarybrat 3.7kmSunnidale w/Dave Run Very cold wind....back is feeling a little better
7Jan-19 2019 KDG 6.4km835 - 13:20 at 9.0 Run 1.55 mi warm up, 2 mi 9.0, 0.45 c/d.
8Jan-19 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1150 Step Mix w/Rachel
9Jun-1 2019 Double
Bellybuster
21.1kmHound Dog Half
Marathon
Race Registered, postponed Jan 19 to jun 1
10Jan-15 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim

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<< previous month        Slacker Run Log for January / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7OKJan-21 16:27 MonRun 34:486.3km/37.8km5:3310.8484Telfer, London Line-10 0 161infoTemperature:-10
Weather:Cold
Shoe:Asics GT-2150
Weight:182
6Tough/HardJan-20 17:16 SunRun 37:206.3km/31.5km5:5610.1502Telfer, London Line-13 0 156infoTemperature:-13
Weather:Cold/Windy
Shoe:Saucony Excursion TR3
Weight:182
5Tough/HardJan-14 16:12 MonRun 31:395.5km/25.2km5:4310.5437Telfer0.6 0 160infoTemperature:0.6
Weather:Cold/Sunny
Shoe:Saucony Excursion TR3
Weight:182
4Tough/HardJan-13 16:27 SunRun 34:066km/19.7km5:3910.6543Telfer, Confederation-3 0 0infoTemperature:-3
Weather:Cold/Windy
Shoe:Asics GT-2150
Weight:181
3Tough/HardJan-6 13:21 SunRun 24:214.4km/13.7km5:3410.8396Telfer3.3 0 0infoTemperature:3.3
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:186
2Tough/HardJan-5 17:41 SatRun 23:284.3km/9.3km5:3010.9343Telfer5 0 164infoTemperature:5
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:186
1OKJan-1 13:08 TueRun 26:425km/5km5:2011.3414Canatara Park, Lakeshore-2 0 171infoTemperature:-2
Weather:Cold
Shoe:Asics GT-2150
Weight:190
. . Total Runs: 7 . 3:32:24 37.8 km 5:37 . 3119 . . . . . . . . .

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