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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Jun-22 2019 West Grey
Runner
52.5kmPure Grit Race Registered March 5 , booked off work.
2Jun-24 2019 militarybrat 5kmNeighbourhood Run 88% humidity
3Jun-23 2019 militarybrat 3kmNeighbourhood Run
4Jun-23 2019 bunsontherun 15.1kmGlenmore Landing
Running Room
Run Started off run with Graham, Dawson, and the other fast individuals, but when I got to Sailing Club had to take off for a bathroom break. Came out and started running with a girl named Ceresa. She was a pretty good runner. Did the reservoir and a bit.
5Jun-23 2019 Carmine 7kmRunning Room Run 147spm with lots of walk breaks
Legs felt like jello. Lots of huffing and puffing. Knees were achy. Up a lot during the night coughing.
6Jun-23 2019 KDG 12.3kmQE/Alexandra/Voyageu
rs/BE
Run
7Jun-23 2019 militarybrat 5kmWaterfront w/Dave Run Hot run...tired legs
8Jun-22 2019 Carmine 13.5kmfrom home XT
9Jun-22 2019 Slacker 6.4kmTelfer,
Confederation
Run
10Jun-22 2019 militarybrat 42kmWaubashene to
Harbourside Park
XT Another beautiful Rail Trail , completely paved

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<< previous month        Slacker Run Log for January / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9Tough/HardJan-28 9:08 MonRun 29:135.3km/50.2km5:3010.9409Telfer, London Line, Business Park Dr.-14 0 156infoTemperature:-14
Weather:Cold/Windy
Shoe:Saucony Excursion TR3
Weight:182
8OKJan-26 16:31 SatRun 37:157.1km/44.9km5:1611.4522Telfer, London Line-8 0 163infoTemperature:-8
Weather:Cold/Sunny
Shoe:Asics GT-2150
Weight:180
7OKJan-21 16:27 MonRun 34:486.3km/37.8km5:3310.8484Telfer, London Line-10 0 161infoTemperature:-10
Weather:Cold
Shoe:Asics GT-2150
Weight:182
6Tough/HardJan-20 17:16 SunRun 37:206.3km/31.5km5:5610.1502Telfer, London Line-13 0 156infoTemperature:-13
Weather:Cold/Windy
Shoe:Saucony Excursion TR3
Weight:182
5Tough/HardJan-14 16:12 MonRun 31:395.5km/25.2km5:4310.5437Telfer0.6 0 160infoTemperature:0.6
Weather:Cold/Sunny
Shoe:Saucony Excursion TR3
Weight:182
4Tough/HardJan-13 16:27 SunRun 34:066km/19.7km5:3910.6543Telfer, Confederation-3 0 0infoTemperature:-3
Weather:Cold/Windy
Shoe:Asics GT-2150
Weight:181
3Tough/HardJan-6 13:21 SunRun 24:214.4km/13.7km5:3410.8396Telfer3.3 0 0infoTemperature:3.3
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:186
2Tough/HardJan-5 17:41 SatRun 23:284.3km/9.3km5:3010.9343Telfer5 0 164infoTemperature:5
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:186
1OKJan-1 13:08 TueRun 26:425km/5km5:2011.3414Canatara Park, Lakeshore-2 0 171infoTemperature:-2
Weather:Cold
Shoe:Asics GT-2150
Weight:190
. . Total Runs: 9 . 4:38:52 50.2 km 5:33 . 4050 . . . . . . . . .

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