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Training Logs

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Race Results
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# Date Member -- Location Type
1Oct-21 2018 Double
Bellybuster
21.1kmSeven Bridges Half
Marathon
Race
2May-19 2018 Double
Bellybuster
4.2kmDandelion 2 Miler Race Beef jerky to the Winner.
3May-20 2018 Double
Bellybuster
42.2kmSugarloaf Marathon Race Registered.
4May-22 2018 militarybrat 7kmtreadmill Run Forecast 17c...rain
5May-21 2018 militarybrat 0kmGolf 9 w/M-A, & I XT
6May-20 2018 MikeM 16kmBlack Fly Trail Race
3-hour
Race
7May-20 2018 MikeM 16kmBlack Fly Trail Race
3-hour
Run
8May-17 2018 QuickChick 9.6kmDon mills Run
9May-19 2018 QuickChick 6.5kmHome from water Run
10May-20 2018 QuickChick 8kmTo thickson Run

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<< previous month        bunsontherun Run Log for February / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14-Feb-26 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Rachel
0 0
13GoodFeb-25 7:59 SunRun 2:42:4420.2km/85.2km8:047.42300Glenmore Landing Running Room-6Point to point run from Glenmore Landing to the Ranch in Fish Creek Park with Audra Kanski and Michelle Chiasson0 216infoTemperature:-6
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:204
Ascent:104m
Descent:163m
12-Feb-24 8:40 Sat
MultiSportBike
Weights
00:30:00
01:00:00
9.00km

00:03:20

18.0

Macleod World Health Club0840-0910 - Stat Reclining Bike
0915-1015 - Force w/Rachel
0 0
11OKFeb-21 10:27 WedRun 1:55:3312.1km/65km9:346.31500Austin, Texas6Ran with Wilma, Audra and Tracy and it was misty that turned into rain. Stopped for a bit at Starbucks, then continued, but being a little colder. Watch didn't stop when I thought it stopped, so timing may be a little wonky.0 216infoTemperature:6
Weather:Cold/Raining
Shoe:New Balance 880 V7 Blue
Weight:203
Ascent:128m
Descent:125m
10FunFeb-20 13:05 Tue
MultiSportWalk

02:30:00

12.00km

00:12:30

4.8

San Antonio, TexasWalked the San Antonio Riverwalk.0 0infoWeather:Mild/Drizzle
9-Feb-19 10:30 Mon
MultiSportWalk









Austin, Texas 0 0
8GoodFeb-18 7:00 SunRace 2:53:2321.1km/52.9km8:147.32500Austin Half Marathon17Ran with Wilma, Audra and Tracy. Started off with my legs feeling like lead, later on my knee was very sore, thought my knee would snap, but eventually, it just worked through and I ended up feeling strong and running ahead. I would slow down or walk while awaiting Wilma or, the times I was ahead, Audra and Tracy, would catch up. At the end Tracy and Audra tried to speed up to to back, so I had to notchup the speed enough.0 221infoTemperature:17
Weather:Mild/Drizzle
Shoe:New Balance 880 V7 Blue
Weight:205
Ascent:210m
Descent:197m
7-Feb-13 16:10 Tue
MultiSportOther XT
Weights
Other XT
00:20:00
01:00:00
01:00:00






Northhill World Health Club1610-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
6-Feb-12 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
5FunFeb-10 8:00 SatRace 2:38:0321.1km/31.8km7:308.02600Hypothermic Half-23Very cold going west into the wind, but on way back sun was out and the wind was against my back. Did some good running today.
0 227infoTemperature:-23
Shoe:New Balance 880 V7 Blue
Weight:204
Ascent:107m
Descent:105m
4-Feb-6 16:10 Tue
MultiSportOther XT
Weights
Other XT
00:20:00
01:00:00
01:00:00






Northhill World Health Club1610-1630 AbsolutioEn w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Jeremy
0 0
3-Feb-5 17:10 Mon
MultiSportOther XT
Weights
00:20:00
01:00:00






Macleod World Health Club1710-1730 Absolution w/Nola
1730-1830 Force w/Patti

Due to traffic problems and leaving work got to absolution late.
0 0
2GreatFeb-4 14:10 SunRun 1:26:0210.7km/10.7km8:017.51200Fish Creek Provincial Park-12Audra called and asked if we wanted to run at 1300, we said sure for 1400. Went to Fish Creek and had a good run. Didn't want to go earlier as the temperatures were -18 and a wind chill. Started to snow last part of the run.0 218infoTemperature:-12
Weather:Cold/Snowing
Shoe:New Balance 880 V7 Blue
Weight:203
Ascent:69m
Descent:68m
1-Feb-3 9:15 Sat
MultiSportWeights

01:00:00







Macleod World Health Club0915-1015 Force w/Patti0 0
. . Total Runs: 5
total XT: 17
. 11:35:45
14:00:00
85.2 km
21
8:09
 
. 10100
. . . . . . . . .

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