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Training Logs

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Race Results
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# Date Member -- Location Type
1Aug-19 2018 bunsontherun 21.1kmEdmonton Half
Marathon
Run Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.
2Aug-19 2018 bunsontherun 21.1kmEdmonton Half
Marathon
Race Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.
3Aug-19 2018 HCiD 2kmWestboro RR Run Club Run Nice and easy 1:2ís with LTR at Run Club this morning...
4Aug-19 2018 KDG 14.5kmQE/Trillium/Portage/
Alexandra
Run
5Aug-19 2018 Carmine 5.9kmRunning Room Run 103 spm
6Aug-19 2018 militarybrat 10.2kmWaterfront - Oro Run 26C Humidex
7Aug-18 2018 d-man 8.5km Run
8Aug-18 2018 Carmine 3.2miYMCA Oakville XT Bike Excite 700 - between levels 6 and 7
avg power 165 watts
max power 181 watts
max HR 228 bpm - this seems too high - not sure if the sensors were working correctly
9Aug-18 2018 Carmine 0kmYMCA Oakville XT push workout
10Aug-18 2018 QuickChick 20kmWaterfront, parkrun Run 26:29 5k At end

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<< previous month        bunsontherun Run Log for February / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14-Feb-26 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Rachel
0 0
13GoodFeb-25 7:59 SunRun 2:42:4420.2km/85.2km8:047.42300Glenmore Landing Running Room-6Point to point run from Glenmore Landing to the Ranch in Fish Creek Park with Audra Kanski and Michelle Chiasson0 216infoTemperature:-6
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:204
Ascent:104m
Descent:163m
12-Feb-24 8:40 Sat
MultiSportBike
Weights
00:30:00
01:00:00
9.00km

00:03:20

18.0

Macleod World Health Club0840-0910 - Stat Reclining Bike
0915-1015 - Force w/Rachel
0 0
11OKFeb-21 10:27 WedRun 1:55:3312.1km/65km9:346.31500Austin, Texas6Ran with Wilma, Audra and Tracy and it was misty that turned into rain. Stopped for a bit at Starbucks, then continued, but being a little colder. Watch didn't stop when I thought it stopped, so timing may be a little wonky.0 216infoTemperature:6
Weather:Cold/Raining
Shoe:New Balance 880 V7 Blue
Weight:203
Ascent:128m
Descent:125m
10FunFeb-20 13:05 Tue
MultiSportWalk

02:30:00

12.00km

00:12:30

4.8

San Antonio, TexasWalked the San Antonio Riverwalk.0 0infoWeather:Mild/Drizzle
9-Feb-19 10:30 Mon
MultiSportWalk









Austin, Texas 0 0
8GoodFeb-18 7:00 SunRace 2:53:2321.1km/52.9km8:147.32500Austin Half Marathon17Ran with Wilma, Audra and Tracy. Started off with my legs feeling like lead, later on my knee was very sore, thought my knee would snap, but eventually, it just worked through and I ended up feeling strong and running ahead. I would slow down or walk while awaiting Wilma or, the times I was ahead, Audra and Tracy, would catch up. At the end Tracy and Audra tried to speed up to to back, so I had to notchup the speed enough.0 221infoTemperature:17
Weather:Mild/Drizzle
Shoe:New Balance 880 V7 Blue
Weight:205
Ascent:210m
Descent:197m
7-Feb-13 16:10 Tue
MultiSportOther XT
Weights
Other XT
00:20:00
01:00:00
01:00:00






Northhill World Health Club1610-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
6-Feb-12 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
5FunFeb-10 8:00 SatRace 2:38:0321.1km/31.8km7:308.02600Hypothermic Half-23Very cold going west into the wind, but on way back sun was out and the wind was against my back. Did some good running today.
0 227infoTemperature:-23
Shoe:New Balance 880 V7 Blue
Weight:204
Ascent:107m
Descent:105m
4-Feb-6 16:10 Tue
MultiSportOther XT
Weights
Other XT
00:20:00
01:00:00
01:00:00






Northhill World Health Club1610-1630 AbsolutioEn w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Jeremy
0 0
3-Feb-5 17:10 Mon
MultiSportOther XT
Weights
00:20:00
01:00:00






Macleod World Health Club1710-1730 Absolution w/Nola
1730-1830 Force w/Patti

Due to traffic problems and leaving work got to absolution late.
0 0
2GreatFeb-4 14:10 SunRun 1:26:0210.7km/10.7km8:017.51200Fish Creek Provincial Park-12Audra called and asked if we wanted to run at 1300, we said sure for 1400. Went to Fish Creek and had a good run. Didn't want to go earlier as the temperatures were -18 and a wind chill. Started to snow last part of the run.0 218infoTemperature:-12
Weather:Cold/Snowing
Shoe:New Balance 880 V7 Blue
Weight:203
Ascent:69m
Descent:68m
1-Feb-3 9:15 Sat
MultiSportWeights

01:00:00







Macleod World Health Club0915-1015 Force w/Patti0 0
. . Total Runs: 5
total XT: 17
. 11:35:45
14:00:00
85.2 km
21
8:09
 
. 10100
. . . . . . . . .

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