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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Feb-22 2020 bunsontherun 3kmNorthhill World
Health Club
M-S 0840-0900 Treadmill Running 3 km
0900-1000 TKO Circuit Training w/Ron
1010-1040 Master Mobility Stretching w/Ron
2Feb-23 2020 bunsontherun 19.5kmGlenmore Landing
Running Room
Run Out and back just past Anderson Road. Stayed with Daryn's group for the most part; I turned back at the Yacht Club to go back to Oscar to add on extra km. There was a race going on called the DeadCold run.
3Feb-23 2020 Carmine 7.1kmRunning Room Run 149spm doing 10 and 1s
left knee and hips achy. Otherwise, the run was good.
4Feb-23 2020 Slacker 6.4kmConfederation,
Telfer
Run
5Feb-23 2020 KDG 6.2kmAlexandra/Portage Run
6Feb-23 2020 militarybrat 8kmWaterfront Run
7Feb-22 2020 militarybrat 5.2kmNeighbourhood Run
8Feb-21 2020 militarybrat 2.5kmNeighbourhood Run Cold and stomache issues
9Feb-20 2020 KDG 6kmQE Path Run
10Feb-20 2020 militarybrat 5.2kmNeighbourhood Run

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<< previous month        bunsontherun Run Log for February / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8FunFeb-23 8:40 SunLong Steady Distance 2:21:3919.5km/52.2km7:168.31742Glenmore Landing Running Room+3Out and back just past Anderson Road. Stayed with Daryn's group for the most part; I turned back at the Yacht Club to go back to Oscar to add on extra km. There was a race going on called the DeadCold run.0 141infoTemperature:3
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:188
Ascent:115m
Descent:117m
7-Feb-22 8:40 Sat
MultiSportRun
Other XT
Other XT
00:20:00
01:00:00
00:40:00
3.00/32.7km

00:06:40

9.0

1395Northhill World Health Club0840-0900 Treadmill Running 3 km
0900-1000 TKO Circuit Training w/Ron
1010-1040 Master Mobility Stretching w/Ron
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:189
6-Feb-18 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
00:30:00






911Northhill World Health Club1600-1630 Absolution w/Marg
1630-1730 Force w/Marg
1740-1810 Zumba w/Marg
0 0infoShoe:New Balance MX777 V2
5GreatFeb-15 8:45 Sat
MultiSportRun
Weights
Other XT
00:15:00
01:00:00
00:40:00
2.00/29.7km

00:07:30

8.0

906Northhill World Health Club0845-0900 - Treadmill Running 2 km
0905-1005 - TKO Circuit Training w/Ron
1010-1150 - Master Mobility w/Ron
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
4GoodFeb-9 7:05 SunRace 2:08:3421.1km/27.7km6:069.81846Palm Desert Half Marathon23This is a tough run basically running busy streets with no spectator participation and no neighbourhood views. Just out on roads and back. The 13.1 mile course starts in Civic Center Park. After leaving the parking lot, turn north on San Pablo Ave. Turn west into College of the Desert, run down the outbound access road, turn around at the end, and run down the inbound access road. Turn north onto the northbound lanes of San Pablo, turn west on Magnesia Falls Drive, then north on Monterey Ave. Continue on Monterey, then turn east on Gerald Ford, and north on Gateway. Turn south-west on Dinah Shore, then continue onto Portola Road. Turn west on Magnesia Falls and u-turn at Monterey to follow Magnesia Falls east. Turn-around just after the bridge, then turn southwest into the Aquatic Center parking lot and onto the sidewalk. Follow the sidewalk south into the park to the finish line.0 147infoTemperature:23
Weather:Hot/Sunny
Shoe:New Balance 880 V9
Weight:190
Ascent:85m
Descent:85m
3SoreFeb-8 9:29 SatRun 36:215.6km/6.6km6:309.2506Palm Springs, California17Run started out seemingly okay, but I could still feel a bit of a issue on my right achilles tendon. After i got back to the BRB, my heel started to tighten and get real sore. Taking medicated diflofenac 20% solution but it is not really working too well.0 140infoTemperature:17
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:190
Ascent:7m
Descent:6m
2GreatFeb-3 9:30 Mon
MultiSportWeights

01:00:00







434Northhill World Health Club0930-1030 Force w/Elisa Choi0 0infoShoe:New Balance MX777 V2
Weight:190
1GoodFeb-1 9:00 Sat
MultiSportRun
Other XT
Other XT
00:10:00
01:00:00
00:40:00
1.00/1km

00:10:00

6.0

835Northhill World Health Club0845-0855 Treadmill Run
0900-1000 TKO Circuit w/Ron
1000-1040 Master Mobility w/Ron
0 0infoWeather:Indoors
Weight:199
. . Total Runs: 6
total XT: 10
. 5:51:34
8:00:00
52.2 km
0
6:44
 
. 8575
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