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# Date Member -- Location Type
1Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
2Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
3Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
4Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
5Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
6Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
9Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
10Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run

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<< previous month        bunsontherun Run Log for May / 2022        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
23GreatMay-31 16:30 Tue
MultiSportWeights

01:00:00







431Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoShoe:New Balance MX777 V2
Weight:189
22FunMay-30 17:55 MonWalk 56:575.2km/104.7km10:595.5369Calgary/Cranston17Went for a walk with Michelle Chisholm.0 103infoTemperature:17
Weather:Mild/Sunny
Shoe:New Balance 880 V9 Black
Weight:188
Ascent:72.7m
Descent:74.1m
21SlowMay-29 12:00 SunRace 51:00:005km/99.5km615:480.1382Run Calgary 2022 5 km Race15After finishing the Half Marathon had a two hour wait for the five km race. My legs were so stiff that I just walked the 5 km. Did chat with Barry Robbins who was also running half after he did the Ultra race today.0 124infoTemperature:15
Weather:Mild
Shoe:New Balance 880 V9 Black
Weight:186
Ascent:32m
Descent:30.4m
20Tough/HardMay-29 7:00 SunRace 2:53:2621.1km/94.5km8:147.31559Run Calgary Half Marathon 202215First race since getting monovisc shots. The knees felt okay for the most part, it is just that I do not have the stamina for the run and had to do a lot more walking.0 141infoTemperature:15
Weather:Mild
Shoe:New Balance 880 V9 Black
Weight:186
Ascent:135.9m
Descent:134.7m
19FunMay-27 16:30 Fri
MultiSportWeights

01:00:00







425Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoShoe:New Balance MX777 V2
18GoodMay-25 18:13 WedJog-Easy 56:376.5km/73.4km8:446.9578Calgary/Glenmore Landing20After running track laps in Okotoks, I drove to Glenmore Landing and ran to Oscar and back. Ran into Beatta on the way back from Oscar and spent a few minutes shooting the shit with hr. Finished run and went for wings at 1600 BierHaus.0 137infoTemperature:20
Weather:Hot
Shoe:New Balance 880 V11 Blue
Weight:186
Ascent:54.5m
Descent:55.2m
17FunMay-25 16:30 WedIntervals 42:355km/66.9km8:497.0391Okotoks/Holy Trinity Track20Went to Holy Trinity Academy and ran laps with Audra Kanski Sharon Hernandez and Michelle Chisholm. After having my left knee given a monovisc shot on Tuesday, it wasn't that bad to run. 0 130infoTemperature:20
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue
Weight:186
16OKMay-23 16:36 MonWalk 1:00:115.4km/61.9km11:055.4396Calgary/Cranston17Cranston Walk Hill Repeats with Michelle Chisholm, Audra Kanski and Cam Matsuo. Only Michelle and I walked up and down the hills.0 107infoTemperature:17
Weather:Mild
Shoe:New Balance 880 V9
Weight:186
Ascent:99.2m
Descent:102.4m
15GoodMay-22 9:21 SunRun 2:06:5715km/56.5km8:277.11211Calgary/Glenmore Landing14Couldn't get my aeroplex to connect to my iphone via bluetooth, so ended up going for a run with the tunes of nature. I actually think I had a great run today as I was able to run with my left knee not having too much pain. My left knee was a little sore but I was able to work through the pain. Did some fast running which caused me to walk and try to catch my breath, but overall, very happy with today's run.0 135infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:186
Ascent:145.4m
Descent:144.7m
14-May-21 9:00 Sat
MultiSportOther XT

01:05:00







506Northhill GYMVMT0900-1005 Full Throttle with Christa Then0 0infoShoe:New Balance MX777 V2
13GreatMay-20 16:30 Fri
MultiSportWeights

01:00:00







417Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoShoe:New Balance MX777 V2
12GoodMay-19 16:30 Thu
MultiSportOther XT
Weights
01:00:00
01:00:00






917Northhill GYMVMT1630-1730 Cardio Kick with Sara Stewart
1745-1845 Muscle Pump with Diana Smith
0 0infoShoe:New Balance MX777 V2
11FunMay-17 16:30 Tue
MultiSportOther XT

01:00:00







417Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoShoe:New Balance MX777 V2
10OKMay-15 8:37 SunRun 3:29:1821.3km/41.4km9:516.11640Calgary/Glenmore Landing16Started off with Audra Kanski and her dog Hank along with Wilma Kosik and the dog she is watching Cooper. I had to do a lot of walking at first, but after a while was able to keep my breath stamina a little longer. However, later during the run my knees were getting pretty sore which precluded me from running too much more.0 126infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:181
Ascent:194.2m
Descent:197.3m
9-May-14 9:00 Sat
MultiSportOther XT

01:00:00







509Northhill GYMVMT0900-1000 Circuit Training with Christa Then0 0infoShoe:New Balance MX777 V2
8GoodMay-13 16:30 Fri
MultiSportRun



/20.17km





425Northhill GYMVMT1630-1730 Muscle Pump with Kelly Harkner0 0infoShoe:New Balance MX777 V2
7-May-12 16:30 Thu
MultiSportOther XT
Weights
01:00:00
01:00:00






934Northhill GYMVMT1630-1730 Strong Nation with Kelli Harker
1745-1845 Muscle Pump with Diana Smith
0 0infoShoe:New Balance MX777 V2
6GoodMay-10 16:30 Tue
MultiSportWeights

01:00:00







425Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoShoe:New Balance MX777 V2
5OKMay-10 9:11 TueRun 1:35:3910.2km/20.2km9:256.4849Calgary/Glenmore Landing/Lakeview Loop5Ran with Cam Matsui and Audra Kanski with her dog Hank. Around the reservoir, but again still having some aspects of being fatiguged quickly after running a short distance.0 131infoTemperature:5
Weather:Mild
Shoe:New Balance 880 V9
Weight:187
Ascent:87.6m
Descent:102.5m
4-May-7 9:00 Sat
MultiSportOther XT

01:00:00







508Northhill GYMVMT0900-1000 Full Throttle Flex with Christa Then0 0infoShoe:New Balance MX777 V2
3FunMay-6 16:30 Fri
MultiSportOther XT

01:00:00







508Northhill GYMVMT1630-1730 Strength and Sweat with Christa Then0 0infoShoe:New Balance MX777 V2
2OKMay-5 9:18 ThuRun 1:32:4510km/10km9:166.5855Calgary/Glenfield/Fish Creek Park16Big thanks to Cam Matsuo and Audra Kanski who would wait for me as I plodded along. Still having some stamina issues and needing to do walk breaks much more frequently than I want to.0 128infoTemperature:16
Weather:Mild
Shoe:New Balance 880 V9
Weight:186
Ascent:65m
Descent:78.9m
1-May-3 16:30 Tue
MultiSportWeights

01:00:00







424Northhill GYMVMT1630-1730 Muscle Pump with Margaree Mang0 0infoShoe:New Balance MX777 V2
. . Total Runs: 11
total XT: 14
. 66:33:25
14:05:00
104.7 km
0
38:09
 
. 15076
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