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# Date Member -- Location Type
1Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
2Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
4Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
5Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
6Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
7Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
8Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
9Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.

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<< previous month        bunsontherun Run Log for April / 2022        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
30-Apr-30 9:00 Sat
MultiSportOther XT

01:00:00







Northhill GYMVMT0900-1000 Full Throttle Flex with Christa Then0 0infoShoe:New Balance MX777 V2
29-Apr-29 16:30 Fri
MultiSportOther XT

01:00:00







423Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoShoe:New Balance MX777 V2
28Tough/HardApr-28 16:30 Thu
MultiSportOther XT

01:00:00







507Northhill GYMVMT1630-1730 Cardio Kick with Sarah Stewart0 0infoShoe:New Balance MX777 V2
Weight:186
27Tough/HardApr-28 10:21 Thu
MultiSportWalk

01:25:55

8.08km

00:10:38

5.6

580Calgary/Riverbend10Started my workout with a run, but after 5 km's had to switch to walk as my knees were pretty sore and I could not get breathing going.0 0infoTemperature:10
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:186
Ascent:62.6m
Descent:45.2m
26Tough/HardApr-28 9:33 ThuRun 46:465.1km/90.5km9:156.5403Calgary/Riverbend11Started off with running, but my knees were sore and I had to decided to stop and continuing on count it as a walk as a separate workout.0 121infoTemperature:11
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:186
Ascent:24.2m
Descent:50.7m
25Tough/HardApr-27 18:17 WedRun 1:13:258.1km/85.4km9:046.6667Calgary/Glenmore Landing11A bit of a run walk for my second event of the day after doing a walk this morning. Although knees were not too bad, when I start to run a bit, my heart feels like it will burst! While on my return I ran into Cal, Dawson and Rod who then turned around to run back. Cal walked with me for a few minutes as we discussed his recent Boston Marathon experience.0 128infoTemperature:11
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:186
Ascent:64.8m
Descent:63.5m
24GoodApr-27 9:16 WedWalk 1:31:547.2km/77.3km12:504.7499Calgary/Riverbend8Needed to do this walk and need to do it more often. I was a little fatigued from it however and my hiking boots seemed to be a little tight.0 102infoTemperature:8
Weather:Mild/Sunny
Shoe:Hiking Shoes2Merrill
Weight:186
Ascent:37.8m
Descent:51.7m
23GreatApr-26 16:30 Tue
MultiSportWeights

01:00:00







429Northhill GYMVMT1630-1730 Muscle Pump with Margaree Mang0 0infoShoe:New Balance MX777 V2
Weight:188
22GoodApr-24 9:01 SunLong Steady Distance 3:39:0021.1km/70.2km10:225.81803Calgary/Glenmore Landing14Started off walking with Wilma and along the way had to do some bathroom side trips, had a long chat with Dawson and then later with Suzana and Victor regarding their Boston Marathon Run. At the bottom of the Weaslehead at Beaver Pond, Wilma turned around and went back while I continued on the way. I was determined to get a 21.1 km run in and was successful. Best part is that my knees were not as painful and my breathing was a little bit stronger. Only downside was that I was pretty exhausted around the 17 km point. But all in all, despite some slow walks, I was very happy with this run workout.0 130infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:184
Ascent:171.5m
Descent:175.5m
21GreatApr-23 9:00 Sat
MultiSportOther XT

01:00:00







Northhill GYMVMT0900-1000 Full Throttle Flex with Kandi Layton0 0infoShoe:New Balance MX777 V2
Weight:190
20-Apr-22 16:30 Fri
MultiSportWeights

01:00:00







425Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoShoe:New Balance MX777 V2
19Tough/HardApr-21 16:30 Thu
MultiSportOther XT
Weights
01:00:00
01:00:00






935Northhill GYMVMT1630-1730 Cardio Kick with Sara Stewart
1745-1845 Muscle Pump with Diana Mah
0 0infoShoe:New Balance MX777 V2
18Tough/HardApr-20 18:31 WedRun 55:106.2km/49.1km8:506.8602Calgary/Glenmore Landing1Trying to get my heart rate and breathing stamina will take some time to get back to a resemblance of when I can run a little longer.0 132infoTemperature:1
Weather:Mild
Shoe:New Balance 880 V11 Black
Weight:187
Ascent:59.9m
Descent:75.8m
17GreatApr-19 16:30 Tue
MultiSportWeights

01:00:00







425Northhill GYMVMT1630-1730 Muscle Pump with Margaree Mang0 0infoShoe:New Balance MX777 V2
16OKApr-17 8:39 SunRun 2:24:4415km/42.8km9:386.21333Calgary/Glenmore Landing2Ran with Wilma and Audra with her dog Hank. A lot of walking in this run but starting to feel stronger. Hopefully I am on an upswing for running with no knee pain and full lung and heart capacity.0 133infoTemperature:2
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:176
Ascent:143.3m
Descent:144.2m
15GreatApr-16 8:45 Sat
MultiSportWalk
Other XT
Other XT
00:11:31
01:00:00
01:00:00
1.00km

00:11:31

5.2

1112Northhill GYMVMT0845-0857 Treadmill Walking Warmup
0900-1000 Circuit Training with Christa Then
1030-1130 Zumba with Martha Valencia
0 0infoShoe:New Balance MX777 V2
14GoodApr-15 8:41 FriWalk 1:28:305.1km/27.8km17:283.4471Calgary/Auburn Bay-6Dog walk with Wilma. The temperature was much better today than when I went last.0 99infoTemperature:-6
Weather:Mild
Shoe:Hiking Shoes2Merrill
Weight:179
Ascent:23.6m
Descent:22.5m
13GoodApr-14 16:30 Thu
MultiSportOther XT
Weights
01:00:00
01:00:00






945Northhill GYMVMT1630-1730 Cardio Kick with Sara Stewart
1745-1845 Muscle Pump with Diana Mah
0 0
12-Apr-12 16:30 Tue
MultiSportOther XT

01:00:00







Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoShoe:New Balance MX777 V2
11OKApr-11 8:26 MonWalk 1:09:175.1km/22.7km13:384.4370Calgary/Auburn Bay-5Went dog walking with Wilma as my car was in for brake servicing and oil change. The temperature was pretty cold with a strong, cold wind and the dog Oscar was pretty high strung.0 94infoTemperature:-5
Weather:Cold/Windy
Shoe:Hiking Shoes2Merrill
Weight:187
Ascent:49.9m
Descent:46.3m
10GoodApr-10 8:59 SunWalk 1:55:4111.4km/17.7km10:085.9999Calgary/Glenmore Landing-2Did a walk with Wilma Kosik. It was pretty cold with the wind blowing and my knees ended up being pretty sore....so definitely arthritic conditions.0 125infoTemperature:-2
Weather:Cold
Shoe:New Balance 880 V11 Black
Weight:187
Ascent:130.2m
Descent:130.5m
9Tough/HardApr-9 14:33 SatIntervals 38:044.4km/6.2km8:377.0394Okotoks/Holy Trinity Track4Ran with Michelle Chisholm and Audra Kanski. Really struggled trying to run and get my breath - it felt like my heart and lung were going to explode.0 129infoTemperature:4
Weather:Mild/Snowing
Shoe:Altra Olympus Trail Shoes
Weight:186
Ascent:2m
Descent:1m
8-Apr-9 9:00 Sat
MultiSportOther XT

01:00:00







513Northhill GYMVMTFull Throttle Flex Circuit Training with Krista Then0 0
7StrongApr-8 16:30 Fri
MultiSportWeights

01:00:00







428Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoShoe:New Balance MX777 V2
6GreatApr-7 17:45 Thu
MultiSportWeights

01:00:00







Northhill GYMVMT1745-1845 Muscle Pump with Diana Mah0 0infoShoe:New Balance MX777 V2
5StrongApr-7 16:30 Thu
MultiSportOther XT

01:00:00







511Northhill GYMVMT1630-1730 Cardio Kick with Sara Stewart0 0infoShoe:New Balance MX777 V2
Weight:187
4GreatApr-6 10:10 WedIntervals 13:511.8km/1.8km7:447.8178Calgary/Quarry Park YMCAHad to add track running to my watch and then don't believe that I got it right for start and finish. Did the run after doing hour long dumbbell workout featuring Kristin Telang who was team teaching with Michelle.0 140infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:186
Ascent:2m
3GreatApr-6 9:00 Wed
MultiSportWeights

01:00:00







425Calgary/Quarry Park YMCA0900-1000 Dumbbell Workout with Michelle and Kristin Telang0 0infoShoe:New Balance MX777 V2
Weight:186
2GreatApr-5 16:30 Tue
MultiSportWeights

01:00:00







421Northhill GYMVMT1630-1730 Muscle Pump with Margaree Mang0 0infoShoe:New Balance MX777 V2
Weight:185
1-Apr-1 16:30 Fri
MultiSportWeights

01:00:00







420Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoShoe:New Balance MX777 V2
Weight:185
. . Total Runs: 11
total XT: 23
. 15:56:22
22:37:26
90.5 km
9.08
10:34
 
. 16218
. . . . . . . . .

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