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Training Logs

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Race Results
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# Date Member -- Location Type
1Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
2Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
3Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
4Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
5Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
6Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
9Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
10Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run

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<< previous month        bunsontherun Run Log for October / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
22-Oct-29 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
21GreatOct-28 8:41 SunRun 1:34:2011.6km/91.2km8:077.41041Glenmore Landing Running Room5Ran with Too Tall Dave's group going to Oscar and then through Jack Rabbit Trail.
0 227infoTemperature:5
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:203
Ascent:151m
Descent:153m
20GreatOct-27 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Rachel0 0
19GreatOct-24 18:11 WedTempo Run 56:248.4km/79.5km6:419.01100Ottawa Slater Street Running Room6Nice run with the Ottawa Slater Street Running Room.
0 228infoTemperature:6
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:201
Ascent:76m
Descent:87m
18GreatOct-24 8:14 WedTempo Run 53:008km/71.1km6:519.11000Ottawa5Beautiful, fast fall run in Ottawa.0 227infoTemperature:5
Shoe:New Balance 880 V7 Blue
Weight:201
Ascent:43m
Descent:46m
17-Oct-22 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
16GreatOct-21 8:43 SunRun 2:02:0114.5km/63.1km8:267.11600Glenmore Landing Running Room14Ran the Medium Reservoir with Audrie0 221infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:201
Ascent:134m
Descent:133m
15-Oct-20 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti

0 0
14GreatOct-18 19:04 ThuRun 1:04:007.3km/48.6km8:496.8754Glenmore Landing Running Room15Clinic night with guest speaker on yoga. Then ran with Gary's group.0 214infoTemperature:15
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:201
Ascent:67m
Descent:70m
13GreatOct-17 18:42 WedTempo Run 49:496.4km/41.4km7:487.7739Glenmore Landing Running Room18Chase the Dragon w/Dave, Bill, Tony, Colin and Audra.0 220infoTemperature:18
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:201
Ascent:61m
Descent:63m
12-Oct-16 17:30 Tue
MultiSportWeights
Other XT
01:00:00
01:00:00






Northhill World Health Club1630-1730 Force w/Rachel
1730-1830 Zumba w/Kim
0 0
11-Oct-15 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
10GreatOct-14 8:40 SunRun 1:19:1310.6km/35km7:298.01286Glenmore Landing Running Room4Half Marathon Clinic. 7 km was the goal, but I ran to the bottom of the hill and back0 227infoTemperature:4
Shoe:New Balance 880 V7 Blue
Weight:203
Ascent:111m
Descent:108m
9-Oct-13 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti0 0
8GreatOct-11 19:02 ThuRun 50:496.2km/24.4km8:157.3648Glenmore Landing Running Room2Half Marathon Run Clinic
15/15
0 223infoTemperature:2
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:204
Ascent:63m
Descent:59m
7-Oct-9 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
6GreatOct-7 8:41 SunRun 56:397.2km/18.2km7:537.6822Glenmore Landing Running Room4Running Clinic. Started off with the Garyiere's and then ran up to the Terriere''s after warm up. Ran past Oscar and return.0 224infoTemperature:4
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:205
Ascent:71m
Descent:77m
5-Oct-6 9:15 Sat
MultiSportWeights
Other XT
01:00:00
00:40:00






MacLeod World Health Club0915-1015 Force w/Patti
1020-1100 Step Mix w/Rachel
0 0
4GreatOct-4 19:03 ThuRun 29:483.7km/11km8:027.51161Glenmore Landing Running Room2First night of Half Marathon Clinic. Did a 15/15.0 228infoTemperature:2
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:203
Ascent:37m
Descent:36m
3GoodOct-3 18:41 WedJog-Easy 58:197.3km/7.3km7:597.5793Glenmore Landing Running Room1Just a nice run past Oscar and return. Not many people at run club due to lots of weekend marathons and the like all over.0 224infoTemperature:1
Weather:Cold
Shoe:New Balance 880 V7 Blue
Weight:203
Ascent:21m
Descent:44m
2-Oct-2 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Christina
0 0
1-Oct-1 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
. . Total Runs: 11
total XT: 21
. 11:54:22
17:40:00
91.2 km
0
7:50
 
. 10944
. . . . . . . . .

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