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Training Logs

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# Date Member -- Location Type
1Apr-20 2019 Slacker 6.3kmTelfer,
Confederation
Run
2Apr-20 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
3Apr-19 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0940-1040 - Force w/Patti
4Apr-19 2019 Slacker 6.3kmConfederation,
Telfer
Run
5Apr-19 2019 Carmine 0kmYMCA Oakville XT stretching
6Apr-19 2019 Carmine 5kmYMCA Oakville Run ran on the Run Excite 700 treadmill.
avg speed 8.9 km/h
0.5% avg gradient
7Apr-18 2019 bunsontherun 11.6kmOkotoks Run Went to Okotoks for Hill Repeats with Audra Kanski and met up with Michelle Chisholm.
10 Hill Repeats
8Apr-18 2019 KDG 8km954 - 4x3:00 9.0 Run 18 min warm up, w/1:00 rec 4x 3:00 9.0, 7:00 8.0+.
9Apr-17 2019 bunsontherun 6.5kmGlenmore Landing
Running Room
Run Was supposed to be a 20/20 but made it a 23/23 as I ran to Oscar. Went on the lower pathway for the first time since last winter. A few places where it was icy but not really impacting the pathway. Started off running with Audra and Kate, but ended up running with Graham, Collin and Dawson.
10Apr-16 2019 KDG 6kmQE Path Run

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<< previous month        bunsontherun Run Log for October / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
22-Oct-29 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
21GreatOct-28 8:41 SunRun 1:34:2011.6km/91.2km8:077.41041Glenmore Landing Running Room5Ran with Too Tall Dave's group going to Oscar and then through Jack Rabbit Trail.
0 227infoTemperature:5
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:203
Ascent:151m
Descent:153m
20GreatOct-27 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Rachel0 0
19GreatOct-24 18:11 WedTempo Run 56:248.4km/79.5km6:419.01100Ottawa Slater Street Running Room6Nice run with the Ottawa Slater Street Running Room.
0 228infoTemperature:6
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:201
Ascent:76m
Descent:87m
18GreatOct-24 8:14 WedTempo Run 53:008km/71.1km6:519.11000Ottawa5Beautiful, fast fall run in Ottawa.0 227infoTemperature:5
Shoe:New Balance 880 V7 Blue
Weight:201
Ascent:43m
Descent:46m
17-Oct-22 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
16GreatOct-21 8:43 SunRun 2:02:0114.5km/63.1km8:267.11600Glenmore Landing Running Room14Ran the Medium Reservoir with Audrie0 221infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:201
Ascent:134m
Descent:133m
15-Oct-20 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti

0 0
14GreatOct-18 19:04 ThuRun 1:04:007.3km/48.6km8:496.8754Glenmore Landing Running Room15Clinic night with guest speaker on yoga. Then ran with Gary's group.0 214infoTemperature:15
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:201
Ascent:67m
Descent:70m
13GreatOct-17 18:42 WedTempo Run 49:496.4km/41.4km7:487.7739Glenmore Landing Running Room18Chase the Dragon w/Dave, Bill, Tony, Colin and Audra.0 220infoTemperature:18
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:201
Ascent:61m
Descent:63m
12-Oct-16 17:30 Tue
MultiSportWeights
Other XT
01:00:00
01:00:00






Northhill World Health Club1630-1730 Force w/Rachel
1730-1830 Zumba w/Kim
0 0
11-Oct-15 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
10GreatOct-14 8:40 SunRun 1:19:1310.6km/35km7:298.01286Glenmore Landing Running Room4Half Marathon Clinic. 7 km was the goal, but I ran to the bottom of the hill and back0 227infoTemperature:4
Shoe:New Balance 880 V7 Blue
Weight:203
Ascent:111m
Descent:108m
9-Oct-13 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti0 0
8GreatOct-11 19:02 ThuRun 50:496.2km/24.4km8:157.3648Glenmore Landing Running Room2Half Marathon Run Clinic
15/15
0 223infoTemperature:2
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:204
Ascent:63m
Descent:59m
7-Oct-9 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
6GreatOct-7 8:41 SunRun 56:397.2km/18.2km7:537.6822Glenmore Landing Running Room4Running Clinic. Started off with the Garyiere's and then ran up to the Terriere''s after warm up. Ran past Oscar and return.0 224infoTemperature:4
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:205
Ascent:71m
Descent:77m
5-Oct-6 9:15 Sat
MultiSportWeights
Other XT
01:00:00
00:40:00






MacLeod World Health Club0915-1015 Force w/Patti
1020-1100 Step Mix w/Rachel
0 0
4GreatOct-4 19:03 ThuRun 29:483.7km/11km8:027.51161Glenmore Landing Running Room2First night of Half Marathon Clinic. Did a 15/15.0 228infoTemperature:2
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:203
Ascent:37m
Descent:36m
3GoodOct-3 18:41 WedJog-Easy 58:197.3km/7.3km7:597.5793Glenmore Landing Running Room1Just a nice run past Oscar and return. Not many people at run club due to lots of weekend marathons and the like all over.0 224infoTemperature:1
Weather:Cold
Shoe:New Balance 880 V7 Blue
Weight:203
Ascent:21m
Descent:44m
2-Oct-2 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Christina
0 0
1-Oct-1 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
. . Total Runs: 11
total XT: 21
. 11:54:22
17:40:00
91.2 km
0
7:50
 
. 10944
. . . . . . . . .

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