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Training Logs

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# Date Member -- Location Type
1Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
2Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
3Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
4Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
5Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
7Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
8Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
9Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
10Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run

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<< previous month        bunsontherun Run Log for November / 2016        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
23-Nov-26 8:40 Sat
MultiSportWalk
Weights
00:12:00
01:00:00
1.60km

00:07:30

8.0

Macleod World Health ClubTreadmill walking
0900-1000 Force w/Patti
0 0
22-Nov-25 16:50 Fri
MultiSportOther XT
Weights
00:40:00
01:00:00






Northhill World Health Club1650-1730 Zumba w/Danielle
1730-1830 Force w/Sarah
0 0
21GreatNov-24 19:06 ThuJog-Easy 1:00:427.2km/94.9km7:177.1748Glenmore Landing Running Room6Halfathon Clinic - Lecture on Yoga and Running0 218infoTemperature:6
Weather:Mild
Shoe:New Balance 880
Weight:198
Ascent:58m
Descent:59m
20GreatNov-23 18:41 WedTime Trial 52:207km/87.7km7:268.1929Glenmore Landing Running Room4Halfathon Clinic - Speed Trials.0 217infoTemperature:4
Weather:Mild/Windy
Shoe:New Balance 1080 V6
Weight:198
Ascent:56m
Descent:57m
19-Nov-22 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:20:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1850 Zumba w/Kim
0 0
18-Nov-21 17:00 Mon
MultiSportOther XT
Weights
00:20:00
01:00:00






Macleod World Health Club1710-1730 Absolution w/Nola
1730-1830 Force w/Patti

Got to Absolution late due to traffic delays as a result of an accident.
0 0
17GreatNov-20 8:41 SunRun 1:15:459.9km/80.7km7:397.81200Glenmore Landing Running Room-6Halfathon Clinic - Lakeview Loop. Started off with Terri's group and then went on my own, came back at Heritage Park to run in with group. 0 216infoTemperature:-6
Weather:Cold/Sunny
Shoe:New Balance 1080 V6
Weight:198
Ascent:125m
Descent:125m
16-Nov-19 8:45 Sat
MultiSportRun
Weights
Other XT
00:07:30
01:00:00
01:00:00
1.00/70.75km

00:07:30

8.0

Macleod World Health ClubRunning Treadmill - 1 Km
0900-1000 Force w/Patti
1000-1100 StepMix w/Rachel
0 0
15-Nov-18 16:50 Fri
MultiSportOther XT
Weights
00:40:00
01:00:00






Northhill World Health Club1650-1730 Zumba w/Kim
1730-1830 Force w/Patti
0 0
14FunNov-17 19:14 ThuRun 53:576.5km/69.8km8:167.3851Glenmore Landing Running Room-4Half Marathon Clinic. 10/20/20/10 This was the coldest run I have had since early in Jan.0 214infoTemperature:-4
Weather:Cold
Shoe:New Balance 1080 V6
Weight:198
Ascent:45m
Descent:46m
13FunNov-16 18:44 WedRun 59:527.3km/63.2km8:127.3794Glenmore Landing Running Room0Clinic Training. Chase The Dragon concept. A little fun.0 228infoTemperature:0
Shoe:New Balance 1080 V6
Weight:196
Ascent:57m
Descent:59m
12-Nov-15 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:20:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1850 Zumba w/Kim
0 0
11-Nov-14 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
10SlowNov-13 10:00 SunRace 2:34:5521.1km/55.9km7:218.22500Last Chance Half14Last Chance Half Marathon - Not a good day for a run for me as my legs were very tired. However, the weather was absolutely fantastic starting about 8 and by the time I was finished it was about 15 above.0 220infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 1080 V6
Weight:195
Ascent:95m
Descent:95m
9-Nov-12 9:00 Sat
MultiSportWeights

01:00:00







Macleod World Health Club0900-1000 Force w/Patti0 0
8GreatNov-10 19:10 ThuRun 57:067.1km/34.8km8:027.5799Glenmore Landing Running Room8Halfathon Clinic. Lecture on running shoes by Tyler of Saucony. Did a nice slow run out, then a little faster on the way back.0 210infoTemperature:8
Weather:Mild
Shoe:New Balance 1080 V6
Weight:199
Ascent:60m
Descent:61m
7GreatNov-9 18:43 WedHills 49:506.5km/27.7km7:397.9813Glenmore Landing Running Room8Halfathon Clinic - 3 Hills - Chopper Hill0 212infoTemperature:8
Shoe:New Balance 1080 V6
Weight:199
Ascent:62m
Descent:62m
6-Nov-7 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Northhill World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0infoWeight:197
5FunNov-7 9:41 MonRun 53:056.9km/21.2km7:427.8811Banff5Ran in the Vermillion Lakes area.0 221infoTemperature:5
Weather:Mild
Shoe:New Balance 1080 V6
Weight:198
Ascent:45m
Descent:65m
4GreatNov-6 9:58 Sun
MultiSportWalk

02:21:01

10.80km

00:13:03

4.6

923Banff 18Nice hike around Tunnel Mountain with Wim and Nancy Pauw, Dennis and Robin Round, Susan Thomas, John Clemens, Sakura Nakahama, Wilma Kosik and me. Stopped at the Fox for lunch at Chili's.0 0infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 1080 V6
Weight:197
Ascent:220m
Descent:224m
3GreatNov-5 19:00 SatRace 47:248km/14.3km5:5610.1945Banff Winterstart 5 Mile Run15Ran along with 8 others from the Big 5 reunion. Night was mild at 15 above. Warmest I have ever run this race.0 210infoTemperature:15
Weather:Mild
Shoe:New Balance 1080 V6
Weight:198
Ascent:79m
Descent:78m
2GreatNov-2 18:42 WedRun 45:156.3km/6.3km7:138.3809Glenmore Landing Running Room11Several events taking place in the Running Room including Time Trials and Chase the Dragon. I just did a run to Oscar and back.0 229infoTemperature:11
Weather:Mild
Shoe:New Balance 1080 V6
Weight:198
Ascent:47m
Descent:51m
1-Nov-1 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:10:00






Macleod World Health Club1630-1730 Force w/Karyn
1740-1850 Zumba w/Kim (she started 10 mins late)
0 0infoWeight:197
. . Total Runs: 12
total XT: 22
. 11:57:41
21:03:01
94.9 km
12.4
7:33
 
. 12122
. . . . . . . . .

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