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Training Logs

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# Date Member -- Location Type
1Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
2Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
3Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
4Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
5Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
7Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
8Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
9Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
10Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.

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<< previous month        edfizz Run Log for November / 2015        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
25-Nov-30 0:00 MonJog-Easy 30:386.2km/171.4km4:5812.1Fitch area 0 0
24GreatNov-28 0:00 SatLong Steady Distance 1:29:2718km/165.2km4:5912.0River RdW/KL.0 0
23-Nov-26 0:00 ThuRun 29:426km/147.3km4:5712.1Fitch area 0 0
22-Nov-24 0:00 TueJog-Easy 30:426.1km/141.3km5:0211.9Fitch area 0 0
21-Nov-23 0:00 MonRun6.3km/135.2km0.0Fitch area 0 0
20-Nov-23 0:00 MonRun3.2km/128.9km0.0NeighbourhoodEvening run w/Nick0 0
19-Nov-22 0:00 SunJog-Easy 25:245.1km/125.7km4:5912.0Sparrow LakesW/KL.0 0
18GoodNov-21 0:00 SatLong Steady Distance 1:16:4715.3km/120.6km5:0112.0East End + FitchSlowly building-up my milage.0 0
17-Nov-19 0:00 ThuTempo Run 33:157km/105.3km4:4512.6Fitch area 0 0
16-Nov-18 0:00 WedRun 33:206.4km/98.3km5:1311.5Coyle Creek 0 0
15GreatNov-17 0:00 TueTrail 1:13:0912.5km/91.9km5:5010.3Short Hills PP 0 0
14-Nov-16 0:00 MonTrail3.7km/79.3km0.0Camp WetaskiwinARK w/Nick.0 0
13-Nov-15 0:00 SunRun 25:105km/75.6km5:0211.9Sparrow LakesW/Ken.0 0
12-Nov-14 0:00 SatRun 1:02:0512.5km/70.6km4:5812.1NS&T 0 0
11-Nov-12 0:00 ThuRun 25:305.1km/58.1km5:0012.0Fitch area 0 0
10-Nov-10 0:00 TueJog-Easy 26:005.2km/53km5:0012.0Coyle Creek 0 0
9-Nov-9 0:00 MonCross Country2.6km/47.8km0.0Streit ParkARK w/Nick.0 0
8-Nov-8 0:00 SunRun 52:1010km/45.2km5:1311.5NS&T 0 0
7-Nov-7 0:00 SatJog-Easy 26:225.3km/35.2km4:5712.1Sparrow Lakes 0 0
6-Nov-5 0:00 ThuRun 22:265.2km/29.9km4:1913.9Fitch area 0 0
5-Nov-4 0:00 WedRun5km/24.7km0.0Coyle 0 0
4-Nov-3 0:00 TueRun5.2km/19.7km0.0Fitch area 0 0
3-Nov-2 0:00 MonRun 27:375.6km/14.5km4:5512.2Coyle Creek 0 0
2-Nov-2 0:00 MonTrail3.2km/8.9km0.0Streit ParkARK w/Nick; nav+endurance.0 0
1-Nov-1 0:00 SunRun 29:065.7km/5.7km5:0811.7Fitch area 0 0
. . Total Runs: 25 . 11:58:50 171.4 km 4:11 . 0 . . . . . . . . .

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