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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Apr-19 2018 HCiD 0kmGoodLife Run Just a short little 30 min lower body resistance workout and rolling at the Club this morning ...
2Apr-19 2018 militarybrat 7kmtreadmill Run Feels Like -6C... Forecast 0C
3Apr-18 2018 HCiD 4kmMerivale RR Run Club Run Started hill training with my 10k Clinic Peeps this evening .. 4k / 27 min total running .. 3x 400m Hill approx 4-5% incline ...
4Apr-18 2018 HCiD 0kmMovati Athletic
Kanata
Run 60 min Hot Gentle Yoga this morning..
5Apr-17 2018 Habs4ever 5kmAround house,
streets
Run Super feet green and plantar sleeve
6Apr-16 2018 Habs4ever 5kmWater plant and back Run Used super feet green
7Apr-18 2018 militarybrat 7kmtreadmill Run Forecast +3C
8Apr-17 2018 HCiD 0kmMovati Athletic
Kanata
Run 60 min kickboxing class this afternoon then a 60 min Hot Yoga Flow in the evening..
9Apr-17 2018 HCiD 0kmI Love Kickboxing Run 60 min kickboxing class this afternoon then a 60 min Hot Yoga Flow in the evening..
10Apr-17 2018 KDG 6kmQE Path Run

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<< previous month        militarybrat Run Log for January / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
26TiredJan-31 0:00 WedJog-Easy 34:395km/159.9km6:568.7treadmill-13Feels Like -19C0 0infoTemperature:-13
Weather:Cold
Shoe:Brooks Adrenaline
25OKJan-30 0:00 TueJog-Easy 46:176.4km/154.9km7:128.3treadmill-12Feels Like -20C0 0infoTemperature:-12
Weather:Cold
Shoe:Brooks Adrenaline
24GoodJan-29 0:00 MonJog-Easy 45:346.4km/148.4km7:068.5treadmill-5Feels Like -10C0 0infoTemperature:-5
Weather:Cold
Shoe:Brooks Adrenaline
23FunJan-28 0:00 SunCross Training / Snowshoeing 45:001.9km2.5Algonquin Park-2Lookout Trail w/Sonja & Dave0 0infoTemperature:-2
Weather:Mild
22FunJan-27 0:00 SatCross Training / Snowshoeing 1:20:003.2km2.4Harcourt - Snowshoew/Sonja & Dave0 0infoWeather:Mild
21GoodJan-26 0:00 FriJog-Easy 1:00:008.7km/142km6:528.7treadmill-5Forecast +4C sunny0 0infoTemperature:-5
Weather:Mild
Shoe:Brooks Adrenaline
20GoodJan-25 0:00 ThuJog-Easy 46:216.4km/133.3km7:138.3treadmill-12 0 0infoTemperature:-12
Weather:Cold
Shoe:Brooks Adrenaline
19GoodJan-24 0:00 WedJog-Easy 46:016.4km/126.8km7:108.4treadmill-15WC-26C0 0infoTemperature:-15
Weather:Cold/Windy
Shoe:Brooks Adrenaline
18GoodJan-23 0:00 TueJog-Easy 46:176.4km/120.4km7:128.3treadmill1 0 0infoTemperature:1
Weather:Mild/Foggy
Shoe:Brooks Adrenaline
17GoodJan-22 0:00 MonJog-Easy 46:166.4km/114km7:128.3treadmill1Freezing rain0 0infoTemperature:1
Weather:Mild
Shoe:Brooks Adrenaline
16GoodJan-21 0:00 SunJog-Easy 1:01:168.7km/107.6km7:018.6treadmill1Forecast 5C0 0infoTemperature:1
Weather:Mild
Shoe:Brooks Adrenaline
15GoodJan-20 0:00 SatJog-Easy 1:00:008.7km/98.8km6:528.7treadmill2 0 0infoTemperature:2
Weather:Mild
Shoe:Brooks Adrenaline
14GoodJan-19 0:00 FriJog-Easy 44:566.4km/90.1km7:008.6treadmill-4Forecast +1C0 0infoTemperature:-4
Weather:Mild
Shoe:Brooks Adrenaline
13GoodJan-18 0:00 ThuJog-Easy 45:156.4km/83.6km7:038.5treadmill-8WC-13C0 0infoTemperature:-8
Weather:Cold/Windy
Shoe:Brooks Adrenaline
12GoodJan-17 0:00 WedJog-Easy 49:096.8km/77.2km7:128.3treadmill-20WC-24C0 0infoTemperature:-20
Weather:Cold
Shoe:Brooks Adrenaline
11GoodJan-16 0:00 TueJog-Easy 44:206.4km/70.4km6:548.7treadmill-13WC-17C0 0infoTemperature:-13
Weather:Cold
Shoe:Brooks Adrenaline
10GoodJan-15 0:00 MonJog-Easy 46:166.4km/63.9km7:128.3treadmill-13WC -23C0 0infoTemperature:-13
Weather:Cold
Shoe:Brooks Adrenaline
9TiredJan-12 0:00 FriJog-Easy 47:556.4km/57.5km7:288.1treadmill2dropping to -11C this afternoon0 0infoTemperature:2
Weather:Mild/Raining
Shoe:Brooks Adrenaline
8GoodJan-11 0:00 ThuJog-Easy 46:166.4km/51.1km7:128.3treadmill7Forecast +8C??0 0infoTemperature:7
Weather:Mild/Drizzle
Shoe:Brooks Adrenaline
7GoodJan-9 0:00 TueJog-Easy 46:166.4km/44.7km7:128.3treadmill-3Forecast -1C0 0infoTemperature:-3
Weather:Cold/Drizzle
Shoe:Brooks Adrenaline
6OKJan-8 0:00 MonJog-Easy 46:176.4km/38.2km7:128.3treadmill-3Forecast 0C0 0infoTemperature:-3
Weather:Mild/Snowing
Shoe:Brooks Adrenaline
5OKJan-7 0:00 SunJog-Easy 46:166.4km/31.8km7:128.3treadmill-16WC-23C0 0infoTemperature:-16
Weather:Cold
Shoe:Brooks Adrenaline
4OKJan-6 0:00 SatJog-Easy 52:037.3km/25.4km7:118.4treadmill-28WC-41C!!!!!!0 0infoTemperature:-28
Weather:Cold
Shoe:Brooks Adrenaline
3OKJan-5 0:00 FriJog-Easy 46:166.4km/18.1km7:128.3treadmill-26WC -39C!!!!!!!0 0infoTemperature:-26
Weather:Cold
Shoe:Brooks Adrenaline
2OKJan-4 0:00 ThuJog-Easy 46:156.4km/11.7km7:128.3treadmill-16WC -24C0 0infoTemperature:-16
Weather:Cold
Shoe:Brooks Adrenaline
1OKJan-3 0:00 WedJog-Easy 37:255.3km/5.3km7:088.4treadmill-14WC -190 0infoTemperature:-14
Weather:Cold
Shoe:Brooks Adrenaline
. . Total Runs: 24
total XT: 2
. 18:57:36
2:05:00
159.9 km
5.1
7:06
 
. 0
0
. . . . . . . . .

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