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Training Logs

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# Date Member -- Location Type
1Jan-21 2018 militarybrat 8.7kmtreadmill Run Forecast 5C
2Jan-20 2018 bunsontherun 10kmPelaton Bike Studio M-S 1230-1330 - Spin Familiarization/Spin Trial Class. Arranged as a Running Clinic additional training opportunity.
3Jan-20 2018 bunsontherun 0kmMacleod World Health
Club
M-S 0915-1015 Force w/Rachel
4Jan-20 2018 MikeM 17kmbarrhaven Run
5Jan-20 2018 KDG 0kmCanal XT One loop Rideau to DLBH very slow due to thawing ice surface.
6Jan-20 2018 HCiD 5kmMerivale RR Saturday
Run aclub
Run A nice and easy 5k / 35 min Run leading the Saturday Run Club this morning...
7Jan-20 2018 militarybrat 8.7kmtreadmill Run
8Feb-4 2018 Double
Bellybuster
15kmHot Chocolate 15K Race
9Jan-19 2018 militarybrat 6.4kmtreadmill Run Forecast +1C
10Jan-18 2018 HCiD 0kmGoodLife Run Short upper body resistance workout this morning

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<< previous month        militarybrat Run Log for January / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16GoodJan-21 0:00 SunJog-Easy 1:01:168.7km/107.6km7:018.6treadmill1Forecast 5C0 0infoTemperature:1
Weather:Mild
Shoe:Brooks Adrenaline
15GoodJan-20 0:00 SatJog-Easy 1:00:008.7km/98.8km6:528.7treadmill2 0 0infoTemperature:2
Weather:Mild
Shoe:Brooks Adrenaline
14GoodJan-19 0:00 FriJog-Easy 44:566.4km/90.1km7:008.6treadmill-4Forecast +1C0 0infoTemperature:-4
Weather:Mild
Shoe:Brooks Adrenaline
13GoodJan-18 0:00 ThuJog-Easy 45:156.4km/83.6km7:038.5treadmill-8WC-13C0 0infoTemperature:-8
Weather:Cold/Windy
Shoe:Brooks Adrenaline
12GoodJan-17 0:00 WedJog-Easy 49:096.8km/77.2km7:128.3treadmill-20WC-24C0 0infoTemperature:-20
Weather:Cold
Shoe:Brooks Adrenaline
11GoodJan-16 0:00 TueJog-Easy 44:206.4km/70.4km6:548.7treadmill-13WC-17C0 0infoTemperature:-13
Weather:Cold
Shoe:Brooks Adrenaline
10GoodJan-15 0:00 MonJog-Easy 46:166.4km/63.9km7:128.3treadmill-13WC -23C0 0infoTemperature:-13
Weather:Cold
Shoe:Brooks Adrenaline
9TiredJan-12 0:00 FriJog-Easy 47:556.4km/57.5km7:288.1treadmill2dropping to -11C this afternoon0 0infoTemperature:2
Weather:Mild/Raining
Shoe:Brooks Adrenaline
8GoodJan-11 0:00 ThuJog-Easy 46:166.4km/51.1km7:128.3treadmill7Forecast +8C??0 0infoTemperature:7
Weather:Mild/Drizzle
Shoe:Brooks Adrenaline
7GoodJan-9 0:00 TueJog-Easy 46:166.4km/44.7km7:128.3treadmill-3Forecast -1C0 0infoTemperature:-3
Weather:Cold/Drizzle
Shoe:Brooks Adrenaline
6OKJan-8 0:00 MonJog-Easy 46:176.4km/38.2km7:128.3treadmill-3Forecast 0C0 0infoTemperature:-3
Weather:Mild/Snowing
Shoe:Brooks Adrenaline
5OKJan-7 0:00 SunJog-Easy 46:166.4km/31.8km7:128.3treadmill-16WC-23C0 0infoTemperature:-16
Weather:Cold
Shoe:Brooks Adrenaline
4OKJan-6 0:00 SatJog-Easy 52:037.3km/25.4km7:118.4treadmill-28WC-41C!!!!!!0 0infoTemperature:-28
Weather:Cold
Shoe:Brooks Adrenaline
3OKJan-5 0:00 FriJog-Easy 46:166.4km/18.1km7:128.3treadmill-26WC -39C!!!!!!!0 0infoTemperature:-26
Weather:Cold
Shoe:Brooks Adrenaline
2OKJan-4 0:00 ThuJog-Easy 46:156.4km/11.7km7:128.3treadmill-16WC -24C0 0infoTemperature:-16
Weather:Cold
Shoe:Brooks Adrenaline
1OKJan-3 0:00 WedJog-Easy 37:255.3km/5.3km7:088.4treadmill-14WC -190 0infoTemperature:-14
Weather:Cold
Shoe:Brooks Adrenaline
. . Total Runs: 16 . 12:46:11 107.6 km 7:07 . 0 . . . . . . . . .

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