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Training Logs

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Race Results
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# Date Member -- Location Type
1Aug-7 2020 KDG 4.9kmParliament Loop XT
2Aug-6 2020 Slacker 6.4kmTelfer, London,
Airport
Run
3Aug-6 2020 militarybrat 5.0kmNeighbourhood Run
4Aug-6 2020 KDG 25.3kmCanal/Rideau Loop XT
5Aug-5 2020 bunsontherun 11.1kmGlenmore Landing Run Weaslehead Run. Felt great. Temperature was 29C. Afterwards had some wings at 1600 Beer Haus with Terry, Dave and Eady.
6Aug-5 2020 KDG 4.9kmParliament Loop XT
7Aug-4 2020 Slacker 6.4kmTelfer Run
8Aug-3 2020 militarybrat 5.0kmNeighbourhood
evening
Run
9Aug-3 2020 militarybrat 7.5kmNeighbourhood Run
10Aug-3 2020 KDG 25.3kmCanal/Rideau Loop XT

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<< previous month        militarybrat Run Log for July / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15FunJul-31 0:00 FriWalk 2:50:0013.5km/33km12:364.8Home-Waterfront-Home20 0 0infoTemperature:20
Weather:Hot/Sunny
14FunJul-30 0:00 ThuWalk 56:415km/19.5km11:215.3Neighbourhood28 0 0infoTemperature:28
Weather:Hot/Humid
13FunJul-29 0:00 WedCross Training / Other 2:50:0011km3.9Kayak - Algonquin Park25Whitefish/Rock Lakes0 0infoTemperature:25
Weather:Hot/Sunny
12FunJul-29 0:00 WedCross Training / Bike 1:20:0020km15.0Bike Trail Algonquin Park25Drizzle0 0infoTemperature:25
Weather:Hot/Sunny
11FunJul-28 0:00 TueCross Training / Bike 1:20:0020km15.0Bike Trail - Algonquin Park 25 0 0infoTemperature:25
Weather:Hot/Sunny
10Tough/HardJul-27 0:00 MonWalk 58:595km/14.5km11:485.1Neighbourhood28 0 0infoTemperature:28
Weather:Hot/Humid
9Tough/HardJul-26 0:00 SunCross Training / Bike 2:03:0034.8km17.0Oro line 7 - Hwy 1228Feels like 34c0 0infoTemperature:28
Weather:Hot/Humid
8FunJul-19 0:00 SunCross Training / Bike 1:53:0434.6km18.4Oro trail to Hawkestone28 0 0infoTemperature:28
Weather:Hot/Humid
7-Jul-13 0:00 MonCross TrainingGolf 9 w/linda22 0 0infoTemperature:22
Weather:Hot/Sunny
6FunJul-12 0:00 SunCross Training / Bike 1:49:0029.2km16.1Burnside Line Orillia24Feels like 280 0infoTemperature:24
Weather:Hot/Sunny
5FunJul-11 0:00 SatWalk 50:003.5km/9.5km14:184.2Neighbourhood 24Hot, humid0 0infoTemperature:24
Weather:Hot/Sunny
4-Jul-6 0:00 MonCross TrainingGolf 9 w/girls34 0 0infoTemperature:34
Weather:Hot/Humid
3FunJul-5 0:00 SunWalk 1:10:006km/6km11:405.1Neighbourhood20 0 0infoTemperature:20
Weather:Hot/Sunny
2FunJul-4 0:00 SatCross Training / Bike 1:15:0019km3:5715.2Waterfront28 0 0infoTemperature:28
Weather:Hot/Sunny
1FunJul-1 0:00 WedCross Training / Other 2:40:0013km12:194.9Awenda to Sawlog Bay Kayak29 0 0infoTemperature:29
Weather:Hot/Sunny
. . Total Runs: 5
total XT: 10
. 6:45:40
15:10:04
33 km
181.6
12:17
 
. 0
0
. . . . . . . . .

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