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Training Logs

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# Date Member -- Location Type
1Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
2Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
3Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
4Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
5Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
7Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
8Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
9Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
10Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.

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<< previous month        militarybrat Run Log for July / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15FunJul-31 0:00 FriWalk 2:50:0013.5km/33km12:364.8Home-Waterfront-Home20 0 0infoTemperature:20
Weather:Hot/Sunny
14FunJul-30 0:00 ThuWalk 56:415km/19.5km11:215.3Neighbourhood28 0 0infoTemperature:28
Weather:Hot/Humid
13FunJul-29 0:00 WedCross Training / Other 2:50:0011km3.9Kayak - Algonquin Park25Whitefish/Rock Lakes0 0infoTemperature:25
Weather:Hot/Sunny
12FunJul-29 0:00 WedCross Training / Bike 1:20:0020km15.0Bike Trail Algonquin Park25Drizzle0 0infoTemperature:25
Weather:Hot/Sunny
11FunJul-28 0:00 TueCross Training / Bike 1:20:0020km15.0Bike Trail - Algonquin Park 25 0 0infoTemperature:25
Weather:Hot/Sunny
10Tough/HardJul-27 0:00 MonWalk 58:595km/14.5km11:485.1Neighbourhood28 0 0infoTemperature:28
Weather:Hot/Humid
9Tough/HardJul-26 0:00 SunCross Training / Bike 2:03:0034.8km17.0Oro line 7 - Hwy 1228Feels like 34c0 0infoTemperature:28
Weather:Hot/Humid
8FunJul-19 0:00 SunCross Training / Bike 1:53:0434.6km18.4Oro trail to Hawkestone28 0 0infoTemperature:28
Weather:Hot/Humid
7-Jul-13 0:00 MonCross TrainingGolf 9 w/linda22 0 0infoTemperature:22
Weather:Hot/Sunny
6FunJul-12 0:00 SunCross Training / Bike 1:49:0029.2km16.1Burnside Line Orillia24Feels like 280 0infoTemperature:24
Weather:Hot/Sunny
5FunJul-11 0:00 SatWalk 50:003.5km/9.5km14:184.2Neighbourhood 24Hot, humid0 0infoTemperature:24
Weather:Hot/Sunny
4-Jul-6 0:00 MonCross TrainingGolf 9 w/girls34 0 0infoTemperature:34
Weather:Hot/Humid
3FunJul-5 0:00 SunWalk 1:10:006km/6km11:405.1Neighbourhood20 0 0infoTemperature:20
Weather:Hot/Sunny
2FunJul-4 0:00 SatCross Training / Bike 1:15:0019km3:5715.2Waterfront28 0 0infoTemperature:28
Weather:Hot/Sunny
1FunJul-1 0:00 WedCross Training / Other 2:40:0013km12:194.9Awenda to Sawlog Bay Kayak29 0 0infoTemperature:29
Weather:Hot/Sunny
. . Total Runs: 5
total XT: 10
. 6:45:40
15:10:04
33 km
181.6
12:17
 
. 0
0
. . . . . . . . .

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