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Training Logs

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# Date Member -- Location Type
1Feb-20 2018 Carmine 2miYMCA Oakville Run ran around the track at the Y. 15.9 laps = 1 mile - did 32 laps
2Feb-20 2018 KDG 4kmCS650 M-S 2k hike 15% 3.0, 2k run 7,7.2,7.5, weights.
3Feb-20 2018 HCiD 5kmGoodLife- Kanata Run 5k / 30 min progressive run:walk on the treadmill at the Club this morning...
4Feb-20 2018 militarybrat 6.4kmtreadmill Run Forecast +12C
5Feb-19 2018 MikeM 7.2kmbarrhaven Run
6Feb-19 2018 KDG 2kmStreet XT
7Feb-19 2018 HCiD 0kmGoodLife-
Stittsville
Run 45 min resistance workout at the Club this morning..
8Feb-19 2018 militarybrat 8.9kmtreadmill Run Forecast 4C..significant rainfall warning
9Feb-18 2018 KDG 3kmCS650 M-S Hike 2k 15% 3.0, Run 1k 6.x, Weights.
10Feb-18 2018 bunsontherun 21.1kmAustin Half Marathon Run Ran with Wilma, Audra and Tracy. Started off with my legs feeling like lead, later on my knee was very sore, thought my knee would snap, but eventually, it just worked through and I ended up feeling strong and running ahead. I would slow down or walk while awaiting Wilma or, the times I was ahead, Audra and Tracy, would catch up. At the end Tracy and Audra tried to speed up to to back, so I had to notchup the speed enough.

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<< previous month        militarybrat Run Log for November / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
25GoodNov-30 0:00 ThuJog-Easy 44:036.4km/153.9km6:538.7treadmill-1Forecast 6C...snow/rain0 0infoTemperature:-1
Weather:Cold/Drizzle
Shoe:Brooks Adrenaline
24GoodNov-29 0:00 WedJog-Easy 45:046.4km/147.5km7:038.5treadmill4wnw 37km0 0infoTemperature:4
Weather:Cold/Windy
Shoe:Brooks Adrenaline
23TiredNov-28 0:00 TueJog-Easy 46:466.4km/141.1km7:198.2treadmill0Feels Like -5C....Forecast +12C0 0infoTemperature:0
Weather:Cold
Shoe:Brooks Adrenaline
22GoodNov-27 0:00 MonJog-Easy 46:176.4km/134.7km7:148.3treadmill-3Feels LIke -10C0 0infoTemperature:-3
Weather:Cold
Shoe:Brooks Adrenaline
21GoodNov-24 0:00 FriJog-Easy 46:166.4km/128.3km7:148.3treadmill2Forecast 10C0 0infoTemperature:2
Weather:Cold/Sunny
Shoe:Brooks Adrenaline
20GoodNov-23 0:00 ThuJog-Easy 46:166.4km/121.9km7:148.3treadmill 0 0infoWeather:Cold/Drizzle
Shoe:Brooks Adrenaline
19GoodNov-22 0:00 WedJog-Easy 46:166.4km/115.5km7:148.3treadmill 0 0infoWeather:Cold/Drizzle
Shoe:Brooks Adrenaline
18GoodNov-21 0:00 TueJog-Easy 46:166.4km/109.1km7:148.3treadmill 0 0infoWeather:Cold/Drizzle
Shoe:Brooks Adrenaline
17GoodNov-20 0:00 MonJog-Easy 46:176.4km/102.7km7:148.3treadmill-3Feels Like -8C0 0infoTemperature:-3
Weather:Cold/Snowing
Shoe:Brooks Adrenaline
16GoodNov-17 0:00 FriJog-Easy 35:265km/96.3km7:068.5treadmill-5WC -90 0infoTemperature:-5
Weather:Cold/Drizzle
Shoe:Brooks Adrenaline
15GoodNov-16 0:00 ThuJog-Easy 46:166.4km/91.3km7:148.3treadmill4 0 0infoTemperature:4
Weather:Cold/Windy
Shoe:Brooks Adrenaline
14GoodNov-15 0:00 WedJog-Easy 45:256.4km/84.9km7:068.5treadmill3 0 0infoTemperature:3
Weather:Cold/Windy
Shoe:Brooks Adrenaline
13GoodNov-14 0:00 TueJog-Easy 46:176.4km/78.5km7:148.3treadmill1 0 0infoTemperature:1
Weather:Cold
Shoe:Brooks Adrenaline
12OKNov-13 0:00 MonJog-Easy 46:166.4km/72.1km7:128.3treadmill0 0 0infoTemperature:0
Weather:Cold
Shoe:Brooks Adrenaline
11SoreNov-12 0:00 SunJog-Easy 37:145km/65.6km7:278.1treadmill-1had to stop to walk0 0infoTemperature:-1
Weather:Cold
Shoe:Brooks Adrenaline
10OKNov-11 0:00 SatJog-Easy 34:045km/60.6km6:498.8treadmillsore right hamstring0 0infoWeather:Cold
Shoe:Brooks Adrenaline
9GoodNov-10 0:00 FriJog-Easy 46:176.4km/55.6km7:148.3treadmill-14Feels Like -23C...0 0infoTemperature:-14
Weather:Cold/Snowing
Shoe:Brooks Adrenaline
8OKNov-9 0:00 ThuJog-Easy 49:096.9km/49.2km7:118.4treadmillSnow Squall Watch in Effect0 0infoWeather:Cold
Shoe:Brooks Adrenaline
7OKNov-8 0:00 WedJog-Easy 44:306.4km/42.4km6:588.6treadmill0still running on treadmill...right hamstring still a little too sore0 0infoTemperature:0
Weather:Cold
Shoe:Brooks Adrenaline
6OKNov-7 0:00 TueJog-Easy 45:006.4km/36km7:028.5treadmill 0 0infoWeather:Cold/Raining
Shoe:Brooks Adrenaline
5OKNov-6 0:00 MonJog-Easy 46:166.4km/29.6km7:148.3treadmill4 0 0infoTemperature:4
Weather:Cold/Raining
Shoe:Brooks Adrenaline
4OKNov-5 0:00 SunJog-Easy 46:086.4km/23.2km7:138.3treadmill 0 0infoWeather:Cold/Raining
Shoe:Brooks Adrenaline
3SoreNov-4 0:00 SatJog-Easy 48:006.4km/16.8km7:308.0treadmill3 0 0infoTemperature:3
Weather:Cold/Raining
Shoe:Brooks Adrenaline
2SlowNov-3 0:00 FriJog-Easy 53:586km/10.4km8:576.7treadmill7right hamstring very sore0 0infoTemperature:7
Weather:Cold/Raining
Shoe:Brooks Adrenaline
1OKNov-1 0:00 WedJog-Easy 29:304.4km/4.3km6:478.8treadmillright hamstring - painful0 0infoWeather:Cold/Raining
Shoe:Brooks Adrenaline
. . Total Runs: 25 . 18:33:17 153.9 km 7:14 . 0 . . . . . . . . .

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