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Training Logs

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Race Results
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# Date Member -- Location Type
1Sep-24 2018 d-man 5.3km Run
2Sep-24 2018 MikeM 7.7kmbarrhaven Run
3Sep-24 2018 HCiD 0kmI Love Kickboxing XT 60 min kickboxing session this evening at the Club.
4Sep-24 2018 KDG 4kmJL M-S JL 25 min 2773 ft holding rails (easy-steady).
5Sep-24 2018 militarybrat 7.2kmSunnidale Run
6Sep-23 2018 HCiD 5kmArmy Run 5k Run Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few community’s and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
7Sep-23 2018 HCiD 5kmArmy Run 5k Race Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few community’s and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
8Sep-20 2018 HCiD 0kmI Love Kickboxing XT Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few community’s and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
9Sep-29 2018 Double
Bellybuster
15kmWest Georgia 15K Race Registered.
10Sep-23 2018 militarybrat 7.9kmWaterfront w/Dave Run Forecast Sunny 19C

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<< previous month        militarybrat Run Log for November / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
25GoodNov-30 0:00 ThuJog-Easy 44:036.4km/153.9km6:538.7treadmill-1Forecast 6C...snow/rain0 0infoTemperature:-1
Weather:Cold/Drizzle
Shoe:Brooks Adrenaline
24GoodNov-29 0:00 WedJog-Easy 45:046.4km/147.5km7:038.5treadmill4wnw 37km0 0infoTemperature:4
Weather:Cold/Windy
Shoe:Brooks Adrenaline
23TiredNov-28 0:00 TueJog-Easy 46:466.4km/141.1km7:198.2treadmill0Feels Like -5C....Forecast +12C0 0infoTemperature:0
Weather:Cold
Shoe:Brooks Adrenaline
22GoodNov-27 0:00 MonJog-Easy 46:176.4km/134.7km7:148.3treadmill-3Feels LIke -10C0 0infoTemperature:-3
Weather:Cold
Shoe:Brooks Adrenaline
21GoodNov-24 0:00 FriJog-Easy 46:166.4km/128.3km7:148.3treadmill2Forecast 10C0 0infoTemperature:2
Weather:Cold/Sunny
Shoe:Brooks Adrenaline
20GoodNov-23 0:00 ThuJog-Easy 46:166.4km/121.9km7:148.3treadmill 0 0infoWeather:Cold/Drizzle
Shoe:Brooks Adrenaline
19GoodNov-22 0:00 WedJog-Easy 46:166.4km/115.5km7:148.3treadmill 0 0infoWeather:Cold/Drizzle
Shoe:Brooks Adrenaline
18GoodNov-21 0:00 TueJog-Easy 46:166.4km/109.1km7:148.3treadmill 0 0infoWeather:Cold/Drizzle
Shoe:Brooks Adrenaline
17GoodNov-20 0:00 MonJog-Easy 46:176.4km/102.7km7:148.3treadmill-3Feels Like -8C0 0infoTemperature:-3
Weather:Cold/Snowing
Shoe:Brooks Adrenaline
16GoodNov-17 0:00 FriJog-Easy 35:265km/96.3km7:068.5treadmill-5WC -90 0infoTemperature:-5
Weather:Cold/Drizzle
Shoe:Brooks Adrenaline
15GoodNov-16 0:00 ThuJog-Easy 46:166.4km/91.3km7:148.3treadmill4 0 0infoTemperature:4
Weather:Cold/Windy
Shoe:Brooks Adrenaline
14GoodNov-15 0:00 WedJog-Easy 45:256.4km/84.9km7:068.5treadmill3 0 0infoTemperature:3
Weather:Cold/Windy
Shoe:Brooks Adrenaline
13GoodNov-14 0:00 TueJog-Easy 46:176.4km/78.5km7:148.3treadmill1 0 0infoTemperature:1
Weather:Cold
Shoe:Brooks Adrenaline
12OKNov-13 0:00 MonJog-Easy 46:166.4km/72.1km7:128.3treadmill0 0 0infoTemperature:0
Weather:Cold
Shoe:Brooks Adrenaline
11SoreNov-12 0:00 SunJog-Easy 37:145km/65.6km7:278.1treadmill-1had to stop to walk0 0infoTemperature:-1
Weather:Cold
Shoe:Brooks Adrenaline
10OKNov-11 0:00 SatJog-Easy 34:045km/60.6km6:498.8treadmillsore right hamstring0 0infoWeather:Cold
Shoe:Brooks Adrenaline
9GoodNov-10 0:00 FriJog-Easy 46:176.4km/55.6km7:148.3treadmill-14Feels Like -23C...0 0infoTemperature:-14
Weather:Cold/Snowing
Shoe:Brooks Adrenaline
8OKNov-9 0:00 ThuJog-Easy 49:096.9km/49.2km7:118.4treadmillSnow Squall Watch in Effect0 0infoWeather:Cold
Shoe:Brooks Adrenaline
7OKNov-8 0:00 WedJog-Easy 44:306.4km/42.4km6:588.6treadmill0still running on treadmill...right hamstring still a little too sore0 0infoTemperature:0
Weather:Cold
Shoe:Brooks Adrenaline
6OKNov-7 0:00 TueJog-Easy 45:006.4km/36km7:028.5treadmill 0 0infoWeather:Cold/Raining
Shoe:Brooks Adrenaline
5OKNov-6 0:00 MonJog-Easy 46:166.4km/29.6km7:148.3treadmill4 0 0infoTemperature:4
Weather:Cold/Raining
Shoe:Brooks Adrenaline
4OKNov-5 0:00 SunJog-Easy 46:086.4km/23.2km7:138.3treadmill 0 0infoWeather:Cold/Raining
Shoe:Brooks Adrenaline
3SoreNov-4 0:00 SatJog-Easy 48:006.4km/16.8km7:308.0treadmill3 0 0infoTemperature:3
Weather:Cold/Raining
Shoe:Brooks Adrenaline
2SlowNov-3 0:00 FriJog-Easy 53:586km/10.4km8:576.7treadmill7right hamstring very sore0 0infoTemperature:7
Weather:Cold/Raining
Shoe:Brooks Adrenaline
1OKNov-1 0:00 WedJog-Easy 29:304.4km/4.3km6:478.8treadmillright hamstring - painful0 0infoWeather:Cold/Raining
Shoe:Brooks Adrenaline
. . Total Runs: 25 . 18:33:17 153.9 km 7:14 . 0 . . . . . . . . .

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