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# Date Member -- Location Type
1Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
2Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
3Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
4Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
5Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
7Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
8Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
9Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
10Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.

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<< previous month        militarybrat Run Log for November / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
25GoodNov-30 0:00 ThuJog-Easy 44:036.4km/153.9km6:538.7treadmill-1Forecast 6C...snow/rain0 0infoTemperature:-1
Weather:Cold/Drizzle
Shoe:Brooks Adrenaline
24GoodNov-29 0:00 WedJog-Easy 45:046.4km/147.5km7:038.5treadmill4wnw 37km0 0infoTemperature:4
Weather:Cold/Windy
Shoe:Brooks Adrenaline
23TiredNov-28 0:00 TueJog-Easy 46:466.4km/141.1km7:198.2treadmill0Feels Like -5C....Forecast +12C0 0infoTemperature:0
Weather:Cold
Shoe:Brooks Adrenaline
22GoodNov-27 0:00 MonJog-Easy 46:176.4km/134.7km7:148.3treadmill-3Feels LIke -10C0 0infoTemperature:-3
Weather:Cold
Shoe:Brooks Adrenaline
21GoodNov-24 0:00 FriJog-Easy 46:166.4km/128.3km7:148.3treadmill2Forecast 10C0 0infoTemperature:2
Weather:Cold/Sunny
Shoe:Brooks Adrenaline
20GoodNov-23 0:00 ThuJog-Easy 46:166.4km/121.9km7:148.3treadmill 0 0infoWeather:Cold/Drizzle
Shoe:Brooks Adrenaline
19GoodNov-22 0:00 WedJog-Easy 46:166.4km/115.5km7:148.3treadmill 0 0infoWeather:Cold/Drizzle
Shoe:Brooks Adrenaline
18GoodNov-21 0:00 TueJog-Easy 46:166.4km/109.1km7:148.3treadmill 0 0infoWeather:Cold/Drizzle
Shoe:Brooks Adrenaline
17GoodNov-20 0:00 MonJog-Easy 46:176.4km/102.7km7:148.3treadmill-3Feels Like -8C0 0infoTemperature:-3
Weather:Cold/Snowing
Shoe:Brooks Adrenaline
16GoodNov-17 0:00 FriJog-Easy 35:265km/96.3km7:068.5treadmill-5WC -90 0infoTemperature:-5
Weather:Cold/Drizzle
Shoe:Brooks Adrenaline
15GoodNov-16 0:00 ThuJog-Easy 46:166.4km/91.3km7:148.3treadmill4 0 0infoTemperature:4
Weather:Cold/Windy
Shoe:Brooks Adrenaline
14GoodNov-15 0:00 WedJog-Easy 45:256.4km/84.9km7:068.5treadmill3 0 0infoTemperature:3
Weather:Cold/Windy
Shoe:Brooks Adrenaline
13GoodNov-14 0:00 TueJog-Easy 46:176.4km/78.5km7:148.3treadmill1 0 0infoTemperature:1
Weather:Cold
Shoe:Brooks Adrenaline
12OKNov-13 0:00 MonJog-Easy 46:166.4km/72.1km7:128.3treadmill0 0 0infoTemperature:0
Weather:Cold
Shoe:Brooks Adrenaline
11SoreNov-12 0:00 SunJog-Easy 37:145km/65.6km7:278.1treadmill-1had to stop to walk0 0infoTemperature:-1
Weather:Cold
Shoe:Brooks Adrenaline
10OKNov-11 0:00 SatJog-Easy 34:045km/60.6km6:498.8treadmillsore right hamstring0 0infoWeather:Cold
Shoe:Brooks Adrenaline
9GoodNov-10 0:00 FriJog-Easy 46:176.4km/55.6km7:148.3treadmill-14Feels Like -23C...0 0infoTemperature:-14
Weather:Cold/Snowing
Shoe:Brooks Adrenaline
8OKNov-9 0:00 ThuJog-Easy 49:096.9km/49.2km7:118.4treadmillSnow Squall Watch in Effect0 0infoWeather:Cold
Shoe:Brooks Adrenaline
7OKNov-8 0:00 WedJog-Easy 44:306.4km/42.4km6:588.6treadmill0still running on treadmill...right hamstring still a little too sore0 0infoTemperature:0
Weather:Cold
Shoe:Brooks Adrenaline
6OKNov-7 0:00 TueJog-Easy 45:006.4km/36km7:028.5treadmill 0 0infoWeather:Cold/Raining
Shoe:Brooks Adrenaline
5OKNov-6 0:00 MonJog-Easy 46:166.4km/29.6km7:148.3treadmill4 0 0infoTemperature:4
Weather:Cold/Raining
Shoe:Brooks Adrenaline
4OKNov-5 0:00 SunJog-Easy 46:086.4km/23.2km7:138.3treadmill 0 0infoWeather:Cold/Raining
Shoe:Brooks Adrenaline
3SoreNov-4 0:00 SatJog-Easy 48:006.4km/16.8km7:308.0treadmill3 0 0infoTemperature:3
Weather:Cold/Raining
Shoe:Brooks Adrenaline
2SlowNov-3 0:00 FriJog-Easy 53:586km/10.4km8:576.7treadmill7right hamstring very sore0 0infoTemperature:7
Weather:Cold/Raining
Shoe:Brooks Adrenaline
1OKNov-1 0:00 WedJog-Easy 29:304.4km/4.3km6:478.8treadmillright hamstring - painful0 0infoWeather:Cold/Raining
Shoe:Brooks Adrenaline
. . Total Runs: 25 . 18:33:17 153.9 km 7:14 . 0 . . . . . . . . .

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