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Training Logs

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# Date Member -- Location Type
1Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
2Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
3Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
4Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
5Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
7Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
8Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
9Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
10Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.

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<< previous month        militarybrat Run Log for July / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
29FunJul-31 0:00 WedCross Training / Bike 3:00:0042km14.0Tay Shore Trail w/Gilles & Van25Beautiful day0 0infoTemperature:25
Weather:Hot/Sunny
28OKJul-27 0:00 SatJog-Easy 33:365km/99km6:448.9Waterfront w/Dave19 0 0infoTemperature:19
Weather:Hot/Sunny
27TiredJul-26 0:00 FriJog-Easy 37:175km/94km7:288.0Neighbourhood 1394 humidity 0 0infoTemperature:13
Weather:Hot/Humid
26GoodJul-25 0:00 ThuJog-Easy 34:235km/89km6:538.7Neighbourhood 1294 humidity 0 0infoTemperature:12
Weather:Hot/Humid
25GoodJul-24 0:00 WedJog-Easy 34:355km/84km6:558.7Neighbourhood 1694 humidity 0 0infoTemperature:16
Weather:Hot/Humid
24GoodJul-23 0:00 TueJog-Easy 34:295km/79km6:548.7Neighbourhood 1488 humidity 0 0infoTemperature:14
Weather:Hot/Humid
23Tough/HardJul-22 0:00 MonJog-Easy 36:105km/74km7:148.3Neighbourhood 1488 humidity...hoping The heatwave is over?0 0infoTemperature:14
Weather:Hot/Humid
22FunJul-22 0:00 MonCross Training / OtherGolf 9 w/girls Christmas in July24 0 0infoTemperature:24
Weather:Mild/Raining
21FunJul-21 0:00 SunCross Training / OtherGolf 18 w/Dave23 0 0infoTemperature:23
Weather:Hot/Sunny
20FunJul-18 0:00 ThuCross Training / OtherGolf 18 w/Robinson’s Down Syndrome29Feels like 39c0 0infoTemperature:29
Weather:Hot
19Tough/HardJul-17 0:00 WedJog-Easy 36:485km/69km7:228.2Neighbourhood 2288 humidity Feels Like 27C0 0infoTemperature:22
Weather:Hot/Humid
18Tough/HardJul-16 0:00 TueJog-Easy 34:215km/64km6:538.7Neighbourhood 1888 humidity 0 0infoTemperature:18
Weather:Hot/Humid
17GoodJul-15 0:00 MonJog-Easy 34:085km/59km6:508.8Neighbourhood 14Humid...Forecast 29C0 0infoTemperature:14
Weather:Hot/Humid
16FunJul-15 0:00 MonCross TrainingGolf 9 w/girls28 0 0infoTemperature:28
Weather:Hot/Humid
15FunJul-14 0:00 SunCross Training / Bike 1:53:0042km22.3Tay Shore Trail 22Beautiful day0 0infoTemperature:22
Weather:Hot/Sunny
14GoodJul-12 0:00 FriJog-Easy 34:365km/54km6:568.7Neighbourhood 22 0 0infoTemperature:22
Weather:Hot/Humid
13OKJul-11 0:00 ThuJog-Easy 35:375km/49km7:088.4Neighbourhood 22 0 0infoTemperature:22
Weather:Hot/Humid
12GoodJul-10 0:00 WedJog-Easy 34:165km/44km6:528.8Neighbourhood 16Heatwave continues 32C0 0infoTemperature:16
Weather:Hot/Humid
11GoodJul-9 0:00 TueJog-Easy 33:575km/39km6:488.8Neighbourhood 10Forecast 31C0 0infoTemperature:10
Weather:Mild/Sunny
10GoodJul-8 0:00 MonJog-Easy 34:365km/34km6:568.7Neighbourhood 12 0 0infoTemperature:12
Weather:Mild/Sunny
9-Jul-8 0:00 MonCross Training / OtherGolf 9 w/M-A Monkey Golf23 0 0infoTemperature:23
Weather:Hot/Sunny
8GoodJul-7 0:00 SunJog-Easy 36:005km/29km7:128.3Sunnidale w/Dave17Humidity has been broken0 0infoTemperature:17
Weather:Hot/Sunny
7FunJul-7 0:00 SunCross Training / Bike 1:30:0028km3:1318.7North Simcoe Rail Trail23Horseshoe Valley Rd to Elmvale0 0infoTemperature:23
Weather:Hot/Sunny
6GoodJul-5 0:00 FriJog-Easy 36:015km/24km7:138.3Neighbourhood 18Heatwave Feels Like will be 40 today0 0infoTemperature:18
Weather:Hot/Humid
5OKJul-4 0:00 ThuJog-Easy 36:005km/19km7:128.3Neighbourhood 17Humidity 830 0infoTemperature:17
Weather:Hot/Humid
4GoodJul-3 0:00 WedJog-Easy 36:045km/14km7:138.3Neighbourhood 18Humidity 940 0infoTemperature:18
Weather:Hot/Humid
3GoodJul-2 0:00 TueJog-Easy 37:005km/9km7:248.1Neighbourhood 18Heatwave 0 0infoTemperature:18
Weather:Hot/Humid
2FunJul-2 0:00 TueCross Training / OtherGolf 9 w/gals Shanty Bay23 0 0infoTemperature:23
Weather:Hot/Sunny
1FunJul-1 0:00 MonWalk / Other 1:00:004km/4km15:004.0Waterfront Walk24 0 0infoTemperature:24
Weather:Hot/Sunny
. . Total Runs: 20
total XT: 9
. 12:09:54
6:23:00
99 km
112
7:22
 
. 0
0
. . . . . . . . .

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