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# Date Member -- Location Type
1May-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 45 Seconds Per Activity
Two times around the 4 Stations.
2May-17 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Jerremy Mercado
3May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
4May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing		 Run
5May-12 2024 Double
Bellybuster		 10.0kmSmoky Mountain
Senior Games 10K		 Race
6May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill 		Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
8May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park		 Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
9May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
10May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park		 Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.

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<< previous month        jwolf Run Log for December / 2013        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
27-Dec-31 6:50 TueRun 45:127km/227.8km6:289.3409Treadmill 2124infoAscent:619.2m
Descent:615.4m
26-Dec-30 14:31 MonRun 1:03:4411km/220.8km5:4810.4429Lakeshore trail, Toronto 12152infoAscent:95.6m
Descent:97.8m
25-Dec-29 7:10 SunRun 43:537km/209.8km6:179.6398Treadmill 6129infoAscent:568.2m
Descent:547.4m
24-Dec-28 9:09 SatRun 1:05:5411km/202.8km6:0010.0666Treadmill 10122infoAscent:1078.8m
Descent:1085.8m
23-Dec-27 7:06 FriRun 45:007km/191.8km6:269.3372Treadmill 6128infoAscent:132.2m
Descent:149.2m
22-Dec-26 6:48 ThuRun 1:07:0211km/184.8km6:069.8635Treadmill 11132infoAscent:687m
Descent:685.2m
21-Dec-24 10:54 TueRun 46:567km/173.8km6:438.9513Track 70infoAscent:41.2m
Descent:42.2m
20-Dec-23 11:08 MonRun 1:37:0816km/166.8km6:059.9938Home to seawall 16146infoAscent:684m
Descent:778m
19-Dec-21 18:11 SatRun 1:07:0111km/150.8km6:069.8702Treadmill 11141infoAscent:462.6m
Descent:464.4m
18-Dec-20 11:01 FriRun 29:164.2km/139.8km6:558.7336Near home, on snow 10infoAscent:68.8m
Descent:69.4m
17-Dec-19 9:57 ThuRun 21:263km/135.6km7:098.4217Very easy, heavy legs40infoAscent:57.6m
Descent:27.8m
16-Dec-18 11:45 WedRun 56:4410km/132.6km5:4110.6576False Creek 10155infoAscent:151.4m
Descent:146.6m
15-Dec-17 10:37 TueRun 31:335km/122.6km6:189.5366Easy run with Mike 60infoAscent:64.2m
Descent:62m
14-Dec-16 12:03 MonRun 1:39:4816km/117.6km6:149.61061 21147infoAscent:639.8m
Descent:646m
13-Dec-15 11:53 SunRun 41:397km/101.5km5:5710.1445 7145infoAscent:214m
Descent:221.8m
12-Dec-12 10:09 ThuRun 1:07:0711km/94.5km6:079.8703Treadmill 6142infoAscent:461.4m
Descent:458.6m
11-Dec-11 11:43 WedRun 50:018.3km/83.5km6:0210.0497Treadmill 4135infoAscent:596m
Descent:564.8m
10-Dec-10 0:00 TueRun 1:04:0010km/75.2km6:249.4Treadmill 0 0
9-Dec-9 14:55 MonRun 17:222.5km/65.2km6:578.6182 30infoAscent:50.4m
Descent:29.4m
8-Dec-8 13:15 SunRun 1:04:0210km/62.7km6:259.4621Treadmill 7131infoAscent:837.4m
Descent:769.2m
7-Dec-7 13:00 SatRun 26:104.9km/52.7km5:2111.2354 50infoAscent:125.4m
Descent:126.2m
6-Dec-7 12:27 SatRun 30:465.3km/47.9km5:4510.4400 60infoAscent:252.4m
Descent:252.2m
5-Dec-6 11:44 FriRun 16:012.5km/42.5km6:219.4182 30infoAscent:33.2m
Descent:31.4m
4-Dec-5 0:00 ThuRun 1:04:0010km/40km6:249.4Treadmill 0 0
3-Dec-4 13:32 WedRun 30:535km/30km6:119.7364 50infoAscent:21.8m
Descent:16.6m
2-Dec-3 14:17 TueRun 59:3410km/25km5:5810.1731 100infoAscent:321.2m
Descent:281m
1-Dec-1 11:28 SunRun 1:37:3915km/15km6:319.21102 150infoAscent:185.8m
Descent:185.6m
. . Total Runs: 27 . 23:29:51 227.8 km 6:11 . 13199 . . . . . . . . .
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