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# Date Member -- Location Type
1May-4 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton

4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
2May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
4Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
5Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
6Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
7Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
8Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
9Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race

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<< previous month        jwolf Run Log for January / 2014        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
26-Jan-31 13:03 FriRun 56:439km/277.1km6:199.5656Surrey 90infoAscent:281.6m
Descent:294.2m
25-Jan-30 10:38 ThuTempo Run 1:11:1813km/268.1km5:3010.9440Track2K easy, 10K "tempo", 1K easy.
Garmin is a bit "fast" on the track by about 5-7 sec/km.
HRM needs new battery.
130infoAscent:101.8m
Descent:102.2m
24-Jan-28 16:46 TueRun 1:12:4512km/255.1km6:049.9709Seawall 12142infoAscent:80m
Descent:78.4m
23-Jan-27 0:00 MonRun 57:009km/243.1km6:209.5Treadmill 0 0
22-Jan-26 12:02 SunRun 1:49:0218.4km/234.1km5:5710.11338Seawall with Rob 190infoAscent:667m
Descent:663.8m
21-Jan-25 11:05 SatRun 54:438km/215.8km6:508.8357Near home 9121infoAscent:73.6m
Descent:84.8m
20-Jan-24 14:07 FriRun 48:538km/207.8km6:079.8487Richmond Dyke trail 9140infoAscent:31.2m
Descent:21m
19-Jan-23 14:36 ThuTempo Run 1:05:5912km/199.8km5:3010.91041Stanley Park with Mike2K easy, then 10K at MP130infoAscent:164.6m
Descent:163.6m
18-Jan-21 16:19 TueRun 1:11:5312km/187.8km6:0010.0748Langara 12143infoAscent:159m
Descent:184m
17-Jan-20 12:35 MonRun 49:568km/175.8km6:159.6442Treadmill 5130infoAscent:256.6m
Descent:245.2m
16-Jan-19 11:11 SunRun 1:21:4413km/167.8km6:189.5776Langara 13137infoAscent:151.4m
Descent:159m
15-Jan-18 11:02 SatRun 53:558km/154.8km6:458.9291Track 8122infoAscent:42.6m
Descent:51.6m
14-Jan-17 15:07 FriRun 54:189.2km/146.8km5:5610.1668Stanley Park with Bryan 100infoAscent:75.6m
Descent:56.2m
13-Jan-16 14:38 ThuRun 54:499.5km/137.6km5:4610.4Stanley Park with Mike 10infoAscent:895.4m
Descent:598m
12-Jan-14 16:39 TueProgression 1:09:3812km/128.1km5:4910.3763Richmond Dyke trail 12152infoAscent:155.8m
Descent:135.6m
11-Jan-13 11:27 MonRun 51:498km/116.1km6:299.3358Track 8113infoAscent:194.6m
Descent:216.4m
10-Jan-12 11:21 SunLong Steady Distance 1:53:0818km/108.1km6:189.51101Home to seawallWalk break at 9K turnaround. Otherwise, no walk breaks but some stops at lights (Garmin stopped). Total watch time stopped-- just under 3 minutes.19142infoAscent:740.2m
Descent:753.8m
9-Jan-11 10:59 SatRun 52:008km/90.1km6:309.2482Langara 8141infoAscent:139.8m
Descent:156m
8-Jan-10 14:02 FriRun 55:109km/82.1km6:089.8554Seawall 9142infoAscent:57.4m
Descent:54.8m
7-Jan-9 14:01 ThuTempo Run 55:2210km/73.1km5:3210.8600Seawall with MikeMarathon pace11161infoAscent:345.2m
Descent:327.8m
6-Jan-7 14:42 TueProgression 1:09:1912km/63.1km5:4710.4750Richmond Dyke trailLast 4K at 5:20/km13154infoAscent:51m
Descent:42.8m
5-Jan-6 12:04 MonRun 53:538km/51km6:448.9576Run broken up because I had to pick up megan.90infoAscent:99.6m
Descent:123.4m
4-Jan-5 12:22 SunLong Steady Distance 1:33:5216km/43km5:5210.21165Seawall with RobGreat long run170infoAscent:103.8m
Descent:105m
3-Jan-4 11:28 SatRun 47:117km/27km6:458.9517 80infoAscent:75m
Descent:75.2m
2-Jan-3 11:02 FriRun 49:318km/20km6:129.7474Took a fall on the ice. Ouch!8137infoAscent:380m
Descent:384.4m
1-Jan-2 10:02 ThuRun 1:13:0012km/12km6:059.9738Treadmill 8150infoAscent:1377m
Descent:1375.8m
. . Total Runs: 26 . 28:06:51 277.1 km 6:05 . 16031 . . . . . . . . .

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