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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
2Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
3Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
6Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
7Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
8Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
9Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
10Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity

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<< previous month        jwolf Run Log for February / 2014        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
19-Feb-28 15:55 FriRun 20:253km/182.2km6:498.8237Easy run 10infoAscent:33m
Descent:34.6m
18-Feb-27 14:44 ThuRun 1:01:3710.7km/179.2km5:4710.4560Seawall with Mike 110infoAscent:450.4m
Descent:445.2m
17-Feb-25 16:25 TueRun 1:18:0013km/168.6km6:0010.0157Treadmill 1262infoAscent:398.6m
Descent:381.4m
16-Feb-24 13:39 MonRun 1:02:0210km/155.6km6:139.7653TreadmillSlight progression, 5.7-6.3 mph7143infoAscent:974.2m
Descent:974.2m
15-Feb-23 13:10 SunRun 45:566.5km/145.6km7:048.5463Run home from gym, long way, on snow 70infoAscent:195.2m
Descent:174m
14-Feb-23 12:30 SunRun 30:005km/139.1km6:0010.0TreadmillAt gym; had intended to finish most of my long run here, but gym was too crowded.0 0
13-Feb-23 12:07 SunRun 16:302.5km/134.1km6:369.1182Run to gym 30infoAscent:30m
Descent:28.2m
12-Feb-21 14:29 FriRun 40:315.8km/131.6km7:038.5380Delta watershedCalf pain all gone60infoAscent:121.8m
Descent:139.2m
11-Feb-20 0:00 ThuRun 15:002.5km/125.8km6:0010.0Easy running along with some walking, about 40 minutes total run and walk. Calf feels good enough to run tomorrow.0 0
10-Feb-18 0:00 TueRun 20:003km/123.3km6:409.0TreadmillEasy run, but calf was not really ready0 0
9-Feb-16 11:30 SunRace 1:59:3521.3km/120.3km5:3810.71229First Half Half-marathon 22154infoAscent:200m
Descent:217.8m
8-Feb-10 10:31 MonRun 1:07:1410km/99km6:438.9507LangaraVery easy and slow11120infoAscent:138.2m
Descent:132.6m
7-Feb-9 12:20 SunRun 1:33:5716km/89km5:5310.21003Seawall with Rob 17146infoAscent:423.8m
Descent:426m
6-Feb-7 13:26 FriRun 56:139km/73km6:159.6463Surrey 10135infoAscent:90.4m
Descent:91.2m
5-Feb-6 15:19 ThuTempo Run 1:11:2413km/64km5:3010.9772Seawall with Mike10K in 54 min (5:25/km)14158infoAscent:542.4m
Descent:550.6m
4-Feb-4 0:00 TueRun 1:21:0013km/51km6:149.6Treadmill 0 0
3-Feb-3 17:26 MonRun 57:359km/38km6:249.4611Langara 9141infoAscent:286.2m
Descent:282.6m
2-Feb-2 11:18 SunRun 2:00:1020km/29km6:0110.01086To seawall and back 20137infoAscent:813m
Descent:825.6m
1-Feb-1 10:56 SatRun 57:569km/9km6:269.3660Langara 90infoAscent:107m
Descent:110.4m
. . Total Runs: 19 . 18:35:05 182.2 km 6:07 . 8963 . . . . . . . . .

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