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# Date Member -- Location Type
1May-4 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton

4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
2May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park		 Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
4Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
5Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home		 Run
6Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.		 Run
7Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
8Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
9Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Nov-9 2024 Double
Bellybuster		 21.1kmItalian Stallion
Challenge		 Race

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My Race Results
AlconaGnome Race Results
Total Races 27 5K 6 8K 10K 6 Half
Marathon		5 Marathon
Personal Bests 5K 27:21 8K N/A 10K 57:29 Half
Marathon 		2:09:30 Marathon N/A

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2015
Around The Bay hamilton, ontario Mar-29-15 9:30 30.00 km 1824 3:12:46 3:17:02 6:26 4109/7277
56%		 2429/3837
63%		 M40-44 403/642
63%		 10km 1:00.11 1:00.11
15km 1:30.52 30.41
20km 2:02.49 31.59
30km 3:12.47 1:09.58
2014
Goodlife Toronto Marathon Toronto, Ontario May-4-14 21.10 km 3045 2:12:48 2:15:41 6:18 2798/4064
69%		 1509/1915
79%		 M40-44 225/276
82%		 1 1.00km 6:09 6'08"/km
2 1.00km 5:50 5'49"/km
3 0.99km 5:35 5'35"/km
4 1.00km 6:29 6'29"/km
5 1.00km 6:28 6'27"/km
6 0.99km 6:01 6'01"/km
7 1.00km 6:14 6'13"/km
8 0.99km 5:49 5'49"/km
9 1.00km 6:11 6'10"/km
10 1.00km 5:49 5'48"/km
11 0.99km 5:51 5'51"/km
12 1.00km 6:06 6'05"/km
13 0.99km 5:57 5'57"/km
14 0.99km 6:06 6'06"/km
15 1.00km 6:41 6'40"/km
16 0.99km 6:20 6'20"/km
17 0.99km 6:25 6'25"/km
18 0.99km 7:29 7'29"/km
19 1.00km 5:59 5'59"/km
20 1.00km 6:42 6'41"/km
21 1.00km 6:39 6'39"/km
22 0.34km 2:06 6'01"/km
Peak Performance Miramichi RockNRun Miramichi, NB Jun-22-14 8:00 21.10 km 759 2:17:02 2:17:02 6:30 148/176
84%
M40-49 34/36
94%		 1 5:15 -- 5'15"/km
2 10:57 - 5'42"/km
3 16:51 - 5'54"/km
4 22:57 - 6'06"/km
5 29:07 6'10"/km
6 34:50 5'43"/km
7 40:54 - 6'04"/km
8 46:54 - 6'00"/km
9 52:55 - 6'01"/km
10 59:07 - 6'12"/km
11 1:06:34 - 7'27"/km
12 1:12:51 - 6'17"/km
13 1:19:14 - 6'23"/km
14 1:25:34 - 6'20"/km
15 1:32:23 - 6'49"/km
16 1:39:47 - 7'24"/km
17 1:47:25 - 7'38"/km
18 1:54:10 - 6'45"/km
19 2:01:50 - 7'40"/km
20 2:09:05 - 7'15"/km
21 2:15:22 - 6'17"/km
Collingwood Half Collingwood, Ontario Oct-4-14 21.10 km 121 2:09:30 2:09:47 6:09 130/202
64%		 63/81
78%
2015
Barrie Half Marathon Barrie, Ontario Jun-7-15 8:00 21.10 km 1247 2:17:42 2:17:59 6:32 268/334
80%		 146/165
88%		 M40-44 30/33
91%		 Registered and paid.
2016
Goodlife Toronto Half Marathon Toronto May-1-16 8:30 21.10 km 3809 2:31:29 2:34:37 7:11 2896/3281
88%		 1430/1580
91%		 M40-44 184/197
93%
2014
MEC #4 Orillia, Ontario Sep-13-14 15.00 km 3196 1:29:38 5:59 24/30
80%		 13/16
81%
1 5'29"/km
2 6'02"/km
3 6'03"/km
4 6'08"/km
5 6'10"/km
6 5'49"/km
7 6'06"/km
8 6'22"/km
9 5'47"/km
10 6'09"/km
11 6'09"/km
12 5'38"/km
13 6'18"/km
14 5'53"/km
15 6'09"/km
2015
MEC #2 Trail Springwater, Ontario May-9-15 9:00 15.00 km 65535 1:55:26 1:55:35 7:42 45/52
87%
M40-49 7/7
100%
MEC Barrie #4 Orillia, Ontario Sep-12-15 9:00 15.00 km 36699 1:31:22 1:31:22 6:06 37/45
82%		 14/15
93%		 M40-49 5/6
83%
Chase The Coyote Mono, Ontario Sep-26-15 9:30 14.40 km 694 1:42:58 1:43:06 7:10 99/146
68%		 62/79
78%		 M40-49 26/31
84%
2017
Chase The Coyote Short Mono Cliffs, Ontario Sep-23-17 10:00 12.00 km 256 2:00:13 2:00:08 10:02 168/188
89%		 65/65
100%		 M40-49 24/24
100%
2014
North Face Endurance Challenge Collingwood, Ontario Jul-13-14 9:00 10.80 km 2722 1:46:41 1:46:52 9:53 172/242
71%		 96/121
79%		 M40-44 13/18
72%		 1 7'52"/km
2 11'02"/km
3 12'38"/km
4 7'51"/km
5 9'00"/km
6 8'03"/km
7 9'15"/km
8 10'28"/km
9 11'13"/km
10 14'17"/km
11 7'40"/km
2013
MEC Race Five Oro, Ontario Oct-26-13 10.00 km 6737 1:01:32 6:10 22/41
54%		 11/26
42%
Race was .19 km long on GPS.

5K 29.34
10k 100.29
10.19 101.29
2014
Marden Marathon 10k Guelph, Ontario Apr-13-14 9:00 10.00 km 406 57:29 57:29 5:45 84/176
48%		 53/68
78%		 M>40 24/29
83%		 1 5:14
2 5:18
3 5:56
4 5:57
5 6:13
6 5:28
7 6:22
8 5:26
9 6:09
10 5:37 *adjusted

1st 5k 28:28
2nd 5k 29:02
2015
Uxbridge Run For The Diamond Uxbridge, Ontario Apr-19-15 9:25 10.00 km 5139 1:01:49 1:01:56 6:11 65/120
54%		 35/50
70%		 M40-49 9/15
60%
North Face Endurance Challenge Collingwood, Ontario Jul-19-15 9:00 10.00 km 7258 1:59:24 2:01:43 11:57 213/257
83%		 116/134
87%		 M40-44 14/18
78%
2016
MEC Barrie #1 Barrie, Ontario Apr-9-16 9:00 10.00 km 737 1:02:54 1:02:54 6:18 86/106
81%		 39/41
95%
MEC Barrie #2 Trail Springwater, Ontario May-14-16 9:00 10.00 km 65535 1:21:48 1:21:48 8:11 82/92
89%		 32/34
94%
2013
Running Room Canada Day 5k Barrie, Ontario Jul-1-13 9:30 5.00 km 278 35:10 35:10 7:02 155/218
71%		 63/73
86%
Up all night sick. Fever and chest cold. Felt okay at first but lost steam. Had to walk a couple times.

1 - 6.20
2 - 6.40
3 - 6.51
4 - 7.21
5 - 7.10
2014
Mount Albert 5k Mount Albert, Ontario Jun-7-14 5.00 km 682 27:21 27:24 5:29 96/267
36%
M40-49 16/27
59%		 "Over the hill gang"

1 1.00km 5:04 5'03"/km
2 0.99km 5:25 5'25"/km
3 1.00km 5:35 5'34"/km
4 1.00km 5:42 5'41"/km
5 0.96km 5:37 5'48"/km

Team Score (times): 23:30.0
Team - The Over The Hill Gang
1 720 Ron Seguin 20:29.0 20:29.0
2 525 Dave Bolan 21:28.7 20:58.9
3 739 Bryce Southwick 24:37.9 22:11.9
4 682 Jason Pallen 27:24.3 23:30.0
2013
Mount Albert 5k Mount Albert, Ontario Jun-1-13 8:30 5.00 km 239 37:11 37:37 7:27 220/315
70%
M40-49 17/19
89%		 First Race!

7.05 1k
7.22 2k
7.29 3k
7.35 4k
7.35 5k
CANIRunning CR3 5K Hawkestone, Ontario Sep-29-13 9:00 5.00 km 23 28:02 5:37 15/42
36%		 11/15
73%		 M40-49 5/6
83%		 1 1.00km 5'31"/km
2 0.99km 5'33"/km
3 0.99km 5'42"/km
4 0.99km 6'10"/km
5 0.91km 5'37"/km
Santa Shuffle Barrie, ontario Dec-7-13 5.00 km 2706 27:36 5:32


1 5'04"/km
2 5'39"/km
3 5'28"/km
4 5'46"/km
5 5'39"/km
2014
MEC #5 Oro, Ontario Oct-25-14 5.00 km 39447 34:31 6:55 61/83
73%

Pacer for Lynette.
2013
Country Beer Mile Udora, Ontario Aug-4-13 3:30 1.00 mi 357 12:42 12:42 4/5
80%		 4/4
100%		 M40-44 3/3
100%		 Labatt Blue from Can.
2014
Country Beer Mile Udora, Ontario Aug-3-14 1.00 mi 357 13:40 13:40 6/7
86%		 6/6
100%
Labatt Blue
2015
Country Beer Mile Udora, Ontario Aug-2-15 1.00 mi 357 11:59 11:59 11:59 4/6
67%		 4/5
80%
Budweiser
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