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Training Logs
Runner:
bunsontherun
Carmine
casual-runner
Slacker
Jan
Feb
Mar
Apr
May
June
July
Aug
Sept
Oct
Nov
Dec
/
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
Race Results
Runner:
bunsontherun
Carmine
casual-runner
Double Bellybuster
Slacker
Latest Member Updates
#
Date
Member
--
Location
Type
1
May-14 2024
bunsontherun
0.0km
Northhill GYMVMT
M-S
1630-1730 Muscle Pump with Elisa Choi
2
May-13 2024
bunsontherun
7.2km
Calgary/Cranston
Hill
Run
Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
3
May-12 2024
bunsontherun
6.0km
Calgary/Riverbend/Ca
rburn Park
Run
After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
4
May-12 2024
bunsontherun
8.1km
Calgary/Eau
Run
Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
5
May-11 2024
bunsontherun
5.3km
Calgary/Riverbend/Ca
rburn Park
Run
Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.
6
May-11 2024
bunsontherun
0.0km
Northhill GYMVMT
M-S
0900-1000 Full Throttle Flex Circuit Training with Patton Crescent
4 Stations, 6 Activities per Station, 45 Seconds per Activity, two times around the 4 Stations.
7
May-8 2024
Slacker
5.3km
London Line
Run
8
May-8 2024
bunsontherun
5.1km
Calgary/Glenmore/Qui
nterra Legacy Park
Run
Due to coritsone shot on right knee on Tuesday morning, could only go for a walk today while meeting recovery time. Walked with Rod Sheldrake who completed the Vancouver Marathon on Sunday and was still recovering from that run.
9
May-6 2024
bunsontherun
0.0km
Northhill GYMVMT
M-S
1630-1730 Muscle Pump with Sara Stewart
10
May-5 2024
Slacker
30.0km
Wawanosh, London,
Blackwell Rd.
Run
Why?
Results by Distance
0.00km
0.40km
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0.80km
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1.42km
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5.80km
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6.08km
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6.40km
6.50km
6.61km
6.64km
6.67km
6.75km
6.76km
6.80km
7.00km
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7.20km
7.33km
7.50km
7.80km
7.84km
8.00km
8.05km
8.09km
8.20km
8.34km
8.40km
8.48km
8.50km
8.60km
8.70km
8.92km
8.98km
9.00km
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9.40km
9.50km
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9.85km
9.90km
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10.00km
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10.27km
10.47km
10.50km
10.55km
10.70km
10.80km
10.85km
11.00km
11.20km
11.28km
11.40km
11.43km
11.60km
11.70km
11.80km
11.90km
12.00km
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12.15km
12.28km
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12.37km
12.50km
12.57km
12.60km
12.70km
12.80km
13.00km
13.08km
13.09km
13.10km
13.12km
13.30km
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13.46km
13.70km
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13.90km
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14.60km
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15.42km
15.60km
15.80km
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16.07km
16.09km
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16.30km
16.50km
16.60km
16.80km
16.90km
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17.84km
17.92km
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19.81km
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21.73km
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22.90km
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25.60km
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25.80km
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26.20km
26.34km
27.00km
27.50km
27.75km
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30.00km
30.17km
30.22km
30.90km
31.00km
31.25km
31.44km
31.50km
32.00km
32.20km
32.45km
32.50km
33.00km
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34.25km
34.50km
35.00km
37.75km
38.00km
38.25km
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40.00km
40.95km
41.50km
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42.10km
42.19km
42.20km
43.70km
45.50km
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47.80km
48.00km
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50.00km
50.80km
51.50km
51.62km
51.70km
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52.70km
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54.64km
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55.57km
56.00km
56.03km
56.50km
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65.10km
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80.00km
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91.71km
92.20km
99.00km
100.00km
104.00km
113.00km
113.10km
116.10km
117.00km
117.10km
120.00km
123.20km
160.00km
226.00km
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1630-1730 Muscle Pump with Elisa Choi
Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.