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Latest Member Updates
# Date Member -- Location Type
1May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park		 Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
3Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
4Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home		 Run
5Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.		 Run
6Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
8Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
9Nov-9 2024 Double
Bellybuster		 21.1kmItalian Stallion
Challenge		 Race
10Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park		 Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.

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My Race Results
jwolf Race Results
Total Races 32 5K 2 8K 10K 12 Half
Marathon		9 Marathon 2
Personal Bests 5K 23:25 8K N/A 10K 47:00 Half
Marathon 		1:47:20 Marathon 4:06:40

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2006
HBC Run For Canada Jul-1-06 10.00 km 49:45 4:59 135/703
19%		 26/362
7%		 F40-49 10/96
10%
Fall Classic Nov-19-06 21.10 km 1:58:25 5:37 393/916
43%
F40-49 31/143
22%
2008
Chip's Not Dead Yet Memorial Mile Up the hill on 10th! Jun-20-08 1.61 km 08:30 5:17

F40-49 14/94
15%
HBC Run For Canada Jul-1-08 10.00 km 52:06 5:13 173/838
21%		 28/443
6%		 F40-49 9/120
8%
2007
Turkey Trot 10K Oct-8-07 10.00 km 52:25 53:17 5:15 324/1572
21%		 121/1028
12%		 F40-49 32/259
12%
2011
Chilly Chase Langley, BC Jan-16-11 15.00 km 1:15:19 5:02

F40-49 3/20
15%
2008
Royal Victoria Marathon Oct-12-08 42.20 km 1754 4:06:40 4:07:30 5:51 1129/1870
60%		 357/771
46%		 F40-44 68/149
46%
2006
Okanagan International Oct-8-06 10.00 km 49:54 50:02 5:00 65/508
13%		 18/324
6%		 F40-44 3/88
3%
2008
BMO Vancouver Half-Marathon May-4-08 21.10 km 8513 1:52:29 1:54:20 5:20 1150
 389/3583
11%		 F40-44 49/504
10%
Spring Classic 5K Vancouver, Stanley Park Mar-29-08 5.00 km 23:25 4:41 131/263
50%
F40-44 3/16
19%
2007
BMO Vancouver Half-Marathon May-6-07 21.10 km 1:52:13 1:53:20 5:20 1159/5835
20%		 384/3682
10%		 F40-44 62/517
12%
Vancouver Sun Run Apr-15-07 10.00 km 47:00 4:42 2331/42650
5%		 334/24105
1%		 F40-44 33/2446
1%
First Half Half Marathon Vancouver Feb-11-07 21.10 km 1:51:19 1:51:50 5:17 655/2009
33%		 209/1127
19%		 F40-44 33/193
17%
Spring Classic 5K Mar-31-07 5.00 km 23:27 4:42

F40-44 3
 This was my first 5K race. My goal was around 23 minutes; I figured I could maintain about a 4:40/km pace; if I had a really good day maybe closer to 4:35. It was tough-going, but not quite as painful as I expected. Maybe I could have pushed harder. Each kilometer felt hard, though—-I just kept telling myself it was short; just hold onto the pace. My kilometer splits were: 4:49, 4:28, 4:41, and 9:22 for the last two (missed the slit button). It looks uneven because of a hill in the first kilometer followed by a downhill in the second. Otherwise I would have been pretty even at about 4:41/km. My heart rate got up into the 160’s very quickly; average heart rate was 170 and max was 180. Overall, I’m very happy with my race. 5K’s are killer hard but a lot of fun, and I’ve left some room for improvement-—it won’t be my last. The race itself was great; a nice course, well-organized for a small event, and a small but fairly competitive field.
2010
BMO Vancouver Half-Marathon May-2-10 21.10 km 5459 1:52:52 1:54:49 5:21 1330/6561
20%		 431/4106
10%		 F40-44 54/562
10%
2011
BMO Vancouver Half-marathon Vancouver May-1-11 21.10 km 10646 1:47:20 1:48:03 5:06 808/6522
12%		 215/4165
5%		 F40-44 30/568
5%
Vancouver Sun Run Vancouver Apr-17-11 10.00 km 48:40 4:52 2727/40000
7%
F40-44 33/2736
1%
Birch Bay Road Race Birch Bay, Washington Mar-26-11 15.00 km 231 1:14:28 4:58 35/232
15%		 17/167
10%		 F40-44 3/31
10%
2006
First Half Half Marathon Vancouver Feb-19-06 21.10 km 1:56:52 1:57:25 5:33 972
F35-39 100/215
47%
2005
Turkey Trot 10K Oct-10-05 10.00 km 50:43 51:31 5:05 222/1305
17%		 95/913
10%		 F30-39 37/344
11%
2006
Vancouver Marathon May-6-06 42.20 km 4:26:44 4:28:38 6:20


Vancouver Sun Run Apr-23-06 10.00 km 59:30 5:57


2005
Haney to Harrison Leg 6 Nov-5-05 13.12 km 1:13:43 5:38


2006
Haney to Harrison Leg 6 Nov-4-06 13.08 km 1:08:45 5:16


2007
Haney to Harrison Leg 6 Nov-3-07 13.08 km 1:09:29 5:19


2005
BMO Vancouver Half-Marathon May-1-05 21.10 km 1:56:40 5:32


2004
Vancouver Half-Marathon May-2-04 21.10 km 2:09:16 6:08


Vancouver Sun Run Apr-18-04 10.00 km 57:58 5:48


2005
Vancouver Sun Run Apr-17-05 10.00 km 52:07 5:13


2002
Vancouver Sun Run Apr-20-02 10.00 km 1:02:00 6:12


2004
Fall Classic Nov-19-04 10.00 km 55:00 5:30


2010
Haney to Harrison Leg 6 Nov-6-10 13.12 km 1:05:40 5:01


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