Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
2Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
3Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
4Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
5Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
9Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
10Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 5
Registered users: 616
New Users: 0

<< previous month        Carmine Run Log for March / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
21OKMar-31 15:30 FriCross Training 1:00:00Oakpark Physio and Sports Performancework out with Ange0 0infoWeather:Indoors
20GoodMar-30 16:00 ThuCross Training / Eliptical 45:0013.8km3:1618.4510at home10k tempo on schedule
too cold/windy outside with the threat of snow/freezing rain/rain
0 0infoWeather:Indoors
19TiredMar-28 16:13 TueSteady State 47:498.1km/117.7km5:5410.2782from home11161spm
was tired all day due to not enough sleep, but the run went well
0 0infoTemperature:11
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO3
18OKMar-23 18:49 ThuProgression 59:5310.4km/109.6km5:4610.41002White Oaks HS2165spm
10km Build by 2k
110infoTemperature:2
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO3
Ascent:45m
17OKMar-21 15:58 TueIntervals 1:05:4010.7km/99.2km6:079.81017from home14161 spm
3 km warm up10 x 45 sec HARD, 2:30 EASY + cool down
22 0infoTemperature:14
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO3
16StrongMar-19 7:09 SunIntervals 1:35:0516km/88.4km5:5710.11543Upper Middle and 8th Line0162 spm

16K Special - kind of like intervals:
RIGHT (W) on Upper Middle Rd to 6th Line EASY
TURN AROUND & RETURN TO 8TH LINE & UPPER MIDDLE—GO HARD!
RIGHT (S) on 8th Line to North Service Road EASY
TURN AROUND & RETURN TO 8TH LINE & UPPER MIDDLE—GO HARD!
CONTINUE NORTH on 8th Line to Dundas EASY
TURN AROUND & RETURN TO 8TH LINE & UPPER MIDDLE—GO HARD!
LEFT (E) on Upper Middle Rd to Joshua Creek EASY
TURN AROUND & RETURN TO 8TH LINE & UPPER MIDDLE—GO HARD!
0 0infoTemperature:0
Weather:Cold
Shoe:Saucony Hurricane ISO3
15GoodMar-17 15:30 FriCross Training / Core Training 1:00:00Oakpark Physio and Sports Performancework out with Ange0 0infoWeather:Indoors
14GoodMar-16 20:03 ThuJog-Easy 11:551.9km/72.4km6:279.3179back to the car0154 spm
cool down
0 0infoTemperature:0
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO3
13GoodMar-16 19:50 ThuIntervals 7:301.6km/70.6km4:4212.8132N Forester Park Circle0158 spm avg
4 x 400m
4 0infoTemperature:0
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO3
12GoodMar-16 19:33 ThuIntervals 16:142.4km/69km6:468.9236N Forester Park Circle1176 spm avg
3 x 800m
3 0infoTemperature:1
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO3
11GoodMar-16 19:17 ThuIntervals 12:152.4km/66.6km5:0711.8205N Forester Park Circle2157 avg spm
2 x 1200m
2 0infoTemperature:2
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO3
10GoodMar-16 19:05 ThuJog-Easy 10:461.9km/64.2km5:4910.3179Speers and Kerr2166spm
warm up run
0 0infoTemperature:2
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO3
9OKMar-12 7:06 SunLong Steady Distance 2:26:1622km/62.3km6:399.02132New St and Guelph Line-11149spm
only a slight breeze, so not much wind chill - but STILL DAMN COLD!

After about 15km, my right hip locked up and made running tough. Pace slowed dramatically
0 0infoTemperature:-11
Weather:Cold
Shoe:Saucony Hurricane ISO3
8GreatMar-9 19:54 ThuJog-Easy 17:262.7km/40.3km6:339.2253from Home Depot on Cross2160 spm
cool down run
0 0infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO3
7StrongMar-9 19:20 ThuHills 30:104.8km/37.7km6:199.5458from Home Depot on Cross2149spm
hilly route
0 0infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO3
6GreatMar-9 19:02 ThuJog-Easy 17:342.8km/32.9km6:209.5269from Home Depot on Cross2157 spm
warm up run
0 0infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO3
5GoodMar-7 16:00 TueCross Training / Eliptical 1:00:0016.7km3:3616.7617at home10 min warm up then pyramid 1,2,3,4,4,3,2,1 (40 min)
10 min cool down

1 min HARD 1 min EASY 2 min HARD 2 min EASY etc
0 0infoWeather:Indoors
4OKMar-5 7:08 SunLong Steady Distance 2:22:3221.2km/30.1km6:438.92011Dunedin Castle-11150spm
I forgot how long Sydenham Rd was....
0 0infoTemperature:-11
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO3
3GoodMar-2 19:51 ThuJog-Easy 12:361.9km/8.9km6:389.0155back to the car155spm
cool down
0 0infoShoe:Saucony Hurricane ISO3
2GoodMar-2 19:15 ThuIntervals 35:355.1km/7km6:558.7479N Forester Park Circle-3125spm
6 x 800ish
with a 1-2 min rest between loops
12 0infoTemperature:-3
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO3
1GoodMar-2 19:04 ThuJog-Easy 11:091.9km/1.9km6:0010.0181Speers and Kerr-3164spm
warm up run
wind chill -13 deg C
0 0infoTemperature:-3
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO3
. . Total Runs: 17
total XT: 4
. 12:20:25
3:45:00
117.7 km
30.52
6:17
 
. 11213
1127
. . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend