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# Date Member -- Location Type
1May-4 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton

4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
2May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
4Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
5Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
6Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
7Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
8Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
9Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race

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<< previous month        Carmine Run Log for April / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15Tough/HardApr-29 8:10 SatLong Steady Distance 2:19:0121.5km/155.1km6:289.32101Loyola HS7156spm
cooler out than expected. Needed to wear a light jacket.
Started out OK but the inevitable happened...hips and knees tightened up and I had to slow right down.
0 0infoTemperature:7
Weather:Mild
Shoe:Saucony Hurricane ISO3
14GoodApr-27 17:04 ThuRun 18:163km/133.6km6:059.9292back home19157spm
cool down - trying to get home before the thunderstorms started
0 0infoTemperature:19
Weather:Hot/Windy
Shoe:Saucony Hurricane ISO3
13GoodApr-27 16:33 ThuHills 30:024.4km/130.6km6:508.8419West side of Lions Valley20154spm0 0infoTemperature:20
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO3
12GoodApr-27 16:15 ThuRun 18:103km/126.2km6:029.9291from home22161spm
warm up run
0 0infoTemperature:22
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO3
11GoodApr-25 16:08 TueIntervals 1:04:1910.8km/123.2km5:5810.01045from home7163spm
warm up and 3x 10 min HARD and 5 min EASY + cool down
8 0infoTemperature:7
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO3
10SoreApr-23 7:04 SunLong Steady Distance 2:17:5221.2km/112.4km6:309.22052LaSalle Park4158spm
scheduled for 22 today, but I guess I didn't go far enough along Lakeshore in Burlington (about 500 m short of the turn around point).

With all the hills, my hips and IT band were screaming pretty much from the get go.
0 0infoTemperature:4
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO3
9GoodApr-21 15:30 FriCross Training / Core Training 1:00:00Oakpark Physio and Sports PerformanceLast work out with Ange, as he is giving up being a PT.0 0infoWeather:Indoors
8OKApr-18 16:11 TueRun 58:019.6km/91.2km6:059.9926from home8161spm
was scheduled for Intervals today, but didn't feel like pushing myself. Still hurting EVERYWHERE!!!!!!!!
0 0infoTemperature:8
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO3
7OKApr-16 7:05 SunIntervals 1:34:0915.3km/81.7km6:099.81469Coronation Park17157 spm
16k Special - What makes it Special??

Easy to Brookfield and Burnet – HARD to the Pier and back to Lakeshore.
Easy to Navy Street – Hard to the Pier, and back along the road/trail at the bottom of Allan.
Easy to Trafalgar (heading back West) - Hard to Kerr Street
Easy to Fourth Line and Lakeshore - Hard back to the cars at Coronation Park

After Kerr St I found it hard to keep up the pace. No hard run back to car along Lakeshore
0 0infoTemperature:17
Weather:Mild
Shoe:Saucony Hurricane ISO3
6GreatApr-14 9:30 FriCross Training / Core Training 1:00:00Oakpark Physio and Sports PerformanceWork out with Ange0 0infoWeather:Indoors
5GoodApr-13 19:08 ThuSteady State 47:388.1km/66.4km5:5210.2781OTHS11158spm0 0infoTemperature:11
Weather:Mild
Shoe:Saucony Hurricane ISO3
4Tough/HardApr-11 15:52 TueIntervals 1:17:5812.1km/58.3km6:289.31164from home20154spm
pyramid workout - 1, 2, 3, 4, 4, 3, 2, 1 with 3k warm up and cool down
18 0infoTemperature:20
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO3
3GoodApr-9 7:31 SunLong Steady Distance 2:37:0324km/46.2km6:339.22345Square One to the lake5154 spm0 0infoTemperature:5
Weather:Mild
Shoe:Saucony Hurricane ISO3
Ascent:36m
Descent:112m
2GoodApr-7 15:30 FriCross Training / Core Training 1:00:00Oakpark Physio and Sports Performancework out with Ange0 0infoWeather:Indoors
1Tough/HardApr-2 7:05 SunLong Steady Distance 2:29:4922.2km/22.2km6:468.92095Walkers Line and Dundas5150spm
started off windy and chilly but soon warmed up and the winds died down.

A really hilly course did a number on my hips.
0 0infoTemperature:5
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO3
Ascent:193m
. . Total Runs: 12
total XT: 3
. 16:32:18
3:00:00
155.1 km
0
6:23
 
. 14980
0
. . . . . . . . .

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