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Training Logs

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# Date Member -- Location Type
1May-4 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton

4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
2May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
4Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
5Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
6Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
7Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
8Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
9Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race

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<< previous month        Carmine Run Log for April / 2022        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12OKApr-28 8:58 ThuRun 54:506.5km/74.7km8:247.1524from home2133spm doing 1k walk/run
running segments are still difficult
right foot sore - probably need new shoes!
70infoTemperature:2
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:29m
11OKApr-24 8:51 SunRun 1:11:208.6km/68.2km8:177.3688from home6134spm doing 1k walk/run90infoTemperature:6
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:75m
10GoodApr-22 8:40 FriRun 1:00:087.2km/59.6km8:207.2576from home6133spm doing 1 km walk/run80infoTemperature:6
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:21m
9OKApr-20 8:43 WedRun 42:385.1km/52.4km8:237.2397from home3135spm 1k walk/run
no energy today; the run didn't make me feel better
60infoTemperature:3
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:12m
8GoodApr-17 8:58 SunTrail 1:07:508.3km/47.3km8:137.3663from home1136spm 1k walk/1k run
windy this morning too - gusting out of the NW
90infoTemperature:1
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:77m
7GoodApr-14 15:03 ThuWalk 36:013.6km/39km10:055.9227from home14116spm0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:9m
6GoodApr-12 8:46 TueRun 47:275.8km/35.5km8:127.3470from home10135spm doing 1k walk, 1k run60infoTemperature:10
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:17m
5GoodApr-10 8:49 SunRun 1:14:079km/29.7km8:177.2714from home4134spm doing 1k walk 1k run
NW wind at 21kph gusting to 31kph
90infoTemperature:4
Weather:Mild/Windy
Shoe:On Cloudflyer
Ascent:15m
4Tough/HardApr-7 9:00 ThuRun 36:315.1km/20.7km7:118.4478from home9154spm
did 5 and 1s and got really tired after about doing half the distance.
0 0infoTemperature:9
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:14m
3GoodApr-5 8:42 TueWalk 48:115km/15.6km9:376.2305from home3117spm0 0infoTemperature:3
Weather:Mild/Drizzle
Shoe:On Cloudflyer
Ascent:24m
2GoodApr-3 8:35 SunWalk 1:01:516.4km/10.6km9:366.2398from home-1120spm
virtually no wind
0 0infoTemperature:-1
Weather:Mild/Snowing
Shoe:On Cloudflyer
Ascent:50m
1OKApr-2 13:53 SatWalk 42:364.2km/4.2km10:125.9266from home4113spm
SE wind at 10 kph gusting to 14 kph

legs felt wobbly after 3k.
0 0infoTemperature:4
Weather:Mild/Windy
Shoe:On Cloudflyer
Ascent:22m
. . Total Runs: 12 . 10:43:30 74.7 km 8:36 . 5706 . . . . . . . . .

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