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Training Logs

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# Date Member -- Location Type
1May-4 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton

4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
2May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
4Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
5Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
6Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
7Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
8Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
9Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race

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<< previous month        Carmine Run Log for March / 2022        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12GoodMar-31 15:02 ThuWalk 46:174.6km/27.7km10:046.0292from home15112spm
sw wind 40kph gusting to 60kph
0 0infoTemperature:15
Weather:Mild/Windy
Shoe:On Cloudflyer
Ascent:15m
11GoodMar-29 8:40 TueCross Training / Eliptical 34:3810km3:2817.3369at home 0 0infoWeather:Indoors
10OKMar-27 9:00 SunCross Training / Eliptical 30:007.9km3:4915.8291at home 0 0infoWeather:Indoors
9GoodMar-21 13:41 MonWalk 54:235.5km/23.1km9:516.1353from home14114spm
NW wind at 24 kph, gusting to 35 kph
0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:23m
8GoodMar-20 8:25 SunCross Training / Eliptical 33:0010km3:1818.2370at homeBatteries on the elliptical display died around the 18 minute mark. Replaced the batteries and did 5k (00:16:24). Totals are based on previous 10k exercises (March 1, 2022).

The 5k numbers were:
16:24
185 cal
0 0infoWeather:Indoors
7GoodMar-17 14:44 ThuWalk 47:554.8km/17.6km10:026.0305from home14113spm0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:14m
6GoodMar-17 8:55 ThuCross Training / Eliptical 30:008.9km3:2217.8329at home 0 0infoWeather:Indoors
5GoodMar-14 8:35 MonCross Training / Eliptical 30:008km3:4615.9294at home 0 0infoWeather:Indoors
4GoodMar-8 8:59 TueWalk 59:296.4km/12.8km9:176.5393from home-2122spm
winds out of the west at 17 kph, gusting to 26 kph
0 0infoTemperature:-2
Weather:Cold/Sunny
Shoe:On Cloudflyer
Ascent:26m
3OKMar-6 8:27 SunRun 51:476.4km/6.4km8:057.4521from home12136spm walk/run workout
wind gusting to 68kph
70infoTemperature:12
Weather:Mild/Windy
Shoe:On Cloudflyer
Ascent:29m
2GoodMar-3 8:45 ThuCross Training / Eliptical 25:007km3:3516.7258at homeHill type workout
5 min warm up
10x 30 sec hard, followed by 30 sec easy
the remaining time was at an easy pace
0 0infoWeather:Indoors
1GoodMar-1 8:35 TueCross Training / Eliptical 33:0010km3:1818.2370at home 0 0infoWeather:Indoors
. . Total Runs: 5
total XT: 7
. 4:19:51
3:35:38
27.7 km
61.72
9:22
 
. 1864
2281
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