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Training Logs

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# Date Member -- Location Type
1May-4 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton

4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
2May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
4Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
5Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
6Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
7Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
8Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
9Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race

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<< previous month        Carmine Run Log for June / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
6FunJun-27 16:24 TueCross Training / Bike 45:1615.3km2:5820.3615from home20avg speed 20.3 kmh
max speed 39.4 kmh
0 0infoTemperature:20
Weather:Mild/Sunny
5GoodJun-24 7:45 SatCross Training / Yoga 1:00:00Sun YogaA few new moves today, but definitely still not so bendy.0 0infoWeather:Indoors
4GoodJun-20 19:40 TueCross Training / Water-running 20:00Glen Abbey Rec Center20 minutes was tough enough. Will have to build my endurance.0 0infoWeather:Indoors
3Tough/HardJun-17 7:45 SatCross Training / Yoga 1:00:00Sun YogaSome poses/exercises are tough as i don't bend so well.0 0infoWeather:Indoors
2GoodJun-10 7:45 SatCross Training / Yoga 1:00:00Sun YogaHot yoga for runners
Some routines were harder than others. But overall it was good.
0 0infoWeather:Indoors
1GreatJun-3 9:06 SatRace 29:344.9km/4.9km6:069.9472Run 4 Lighthouse13No chip, no bib, just a 5k through the trails and road. Gorgeous day.
160spm
foot was sore afterwards, and I didn't think it would be.
0 0infoTemperature:13
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO3
. . Total Runs: 1
total XT: 5
. 0:29:34
4:05:16
4.9 km
15.31
6:05
 
. 472
615
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