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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Nov-9 2024 Double
Bellybuster		 21.1kmItalian Stallion
Challenge		 Race
3Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park		 Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
4Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
5Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.		 Run
6Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing		 Run Went to Run Club and then only did a 5 km walk due to knee issues.
7Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
8Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
9Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +		 Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
10Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.		 Run

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<< previous month        HCiD Run Log for January / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
40GoodJan-31 0:00 TueCross Training / Spin 1:15:0050km40.0Movati Athletic 75 min steady spinning at the Club this afternoon..0 0infoWeather:Indoors
39GoodJan-30 0:00 Mon
MultiSportSpin
Yoga
00:50:00
01:15:00
33.00km

00:01:31

39.6

Movati Athletic Steady 50 min spin followed by 75 min Gentle Yoga with Diane0 0infoWeather:Indoors
38GoodJan-29 15:00 SunCross Training / Swim 1:00:00Movati Athletic Hot Spa and swimming this afternoon 0 0infoWeather:Indoors
37GoodJan-29 0:00 SunCross Training / Yoga 1:30:00Movati Athletic 90 min Hot Yoga with Sara this morning 0 0infoWeather:Indoors
36GoodJan-28 0:00 SatCross Training / Yoga 1:15:00Movati Athletic 75 Hot Yoga Flow with Dinah0 0infoWeather:Indoors
35GoodJan-27 0:00 Fri
MultiSportSpin
Yoga
01:10:00
01:15:00
47.00km

00:01:30

40.3

Movati Athletic Steady 70 min spin followed by a 75 min Yin Yoga this afternoon/evening with Sherry0 0infoWeather:Indoors
34GoodJan-26 0:00 Thu
MultiSportYoga
Swim
01:15:00
00:45:00






Movati Athletic 75 min Hot Yin Yoga followed by 45 min swim class 0 0infoWeather:Indoors
33GoodJan-25 0:00 WedCross Training / Spin 1:15:0052km41.6Movati Athletic Another 75 min steady spin this afternoon..0 0infoWeather:Indoors
32GoodJan-24 0:00 TueCross Training / Spin 1:15:0052km41.6Movati Athletic 75 min steady spin this afternoon..0 0infoWeather:Indoors
31GoodJan-23 0:00 MonCross Training / Spin 1:15:0053km42.4Movati Athletic Steady 75 min spinning this afternoon..0 0infoWeather:Indoors
30GoodJan-22 15:30 SunCross Training / Swim 45:00Movati Athletic Just a short little swim practice in the afternoon..0 0infoWeather:Indoors
29GoodJan-22 9:00 SunCross Training / Yoga 1:30:00Movati Athletic 90 min Hot Yoga Class with Sara this morning:)0 0infoWeather:Indoors
28GoodJan-21 15:30 Sat
MultiSportSwim
Yoga
01:00:00
01:15:00






Movati 60 min swim practice this afternoon then 75 min Hot Yin Yoga with Sherry afterwards...0 0infoWeather:Indoors
27GoodJan-21 8:00 SatCross Training / Yoga 1:15:00Movati Athletic 75 min Hatha Yoga with Susan this morning ..0 0infoWeather:Indoors
26GoodJan-20 0:00 Fri
MultiSportSpin
Yoga
01:15:00
01:15:00
51.00km

00:01:29

40.8

Movati Athletic 75 min steady spin then 75 min Yin Yoga with Catherine-Anne.0 0infoWeather:Indoors
25GoodJan-17 0:00 TueCross Training / Spin 1:15:0053km42.4Movati Athletic 75 min steady effort this afternoon 0 0infoWeather:Indoors
24GoodJan-16 0:00 Mon
MultiSportSpin
Yoga
01:00:00
01:15:00
42.00km

00:01:26

42.0

Movati Athletic 60 min steady spin, then 75 min Hot Yoga with Susan :)0 0infoWeather:Indoors
23GoodJan-15 9:00 SunCross Training / Yoga 1:30:00Movati Athletic 90 min Hot Yoga class this morning with Sara :)0 0infoWeather:Indoors
22GoodJan-14 15:00 Sat
MultiSportSwim
Yoga
01:00:00
01:15:00






Movati Athletic 60 minutes of swimming this afternoon then a 75 min Hot Yin Yoga class...0 0infoWeather:Indoors
21GoodJan-14 8:00 SatCross Training / Yoga 1:15:00Movati Athletic 75 minute Yoga Flow with Christine 0 0infoWeather:Indoors
20GoodJan-13 0:00 FriCross Training / Yoga 1:00:00Movati Athletic 60 min Hot Power Hoga win Kristy this afternoon 0 0infoWeather:Indoors
19GoodJan-12 17:30 Thu
MultiSportYoga
Swim
01:15:00
00:45:00






Movati Athletic 75 min Hot Yin Yoga then first swim class in afternoon/evening 0 0infoWeather:Indoors
18GoodJan-12 10:30 ThuCross Training / Yoga 1:15:00Movati Athletic 75 min Hot Yoga with Ana in morning0 0infoWeather:Indoors
17GoodJan-11 16:00 WedCross Training / Spin 1:15:0052km41.6Movati Athletic 75 min steady spin this afternoon...0 0infoWeather:Indoors
16GoodJan-11 9:30 WedCross Training / Yoga 1:00:00Movati Athletic One hour Hot Yoga this morning with Lisa0 0infoWeather:Indoors
15GoodJan-10 11:00 Tue
MultiSportWeights
Yoga
00:45:00
01:00:00






Movati Athletic A bit of upper body resistance workout then 60 min Hot Yoga class this morning ..

DB Chest Press -- 35x10, 40x10, 45x10, 45x10
Incline DB Flyes -- 35x10, 35x10, 40x10, 40x10
DB Rows (r/l) -- 35x10, 40x10, 45x10, 45x10
DB Pullover -- 45x10, 50x10, 55x10, 60x10
0 0infoWeather:Indoors
14GoodJan-9 0:00 Mon
MultiSportSpin
Yoga
01:15:00
01:15:00
50.00km

00:01:30

40.0

Movati Athletic 75 min steady spin then 75 min Hot Yoga :)0 0infoWeather:Indoors
13GoodJan-8 17:00 SunCross Training / Yoga 1:30:00Movati Athletic A nice and relaxing 90 min Hot Yin Yoga this evening with Sherry0 0infoWeather:Indoors
12GoodJan-8 9:00 SunCross Training / Yoga 1:30:00Movati Athletic 90 minute Hot Yoga class with Sherry this morning :)0 0infoWeather:Indoors
11GoodJan-7 17:00 SatCross Training / Yoga 1:15:00Movati Athletic Relaxing 75 min Hot Yin Yoga this evening:)0 0infoWeather:Indoors
10GoodJan-7 9:00 SatCross Training / Yoga 1:15:00Movati Athletic 75 min Hot Yoga with Kristy this morning :)0 0infoWeather:Indoors
9GoodJan-6 0:00 FriCross Training / Yoga 1:15:00Movati Athletic Nice and gentle 75 min Hot Yoga gentle flow this evening :)0 0infoWeather:Indoors
8GoodJan-5 16:00 Thu
MultiSportSpin
Yoga
01:00:00
01:15:00
39.00km

00:01:33

39.0

Movati Athletic Hour steady spinning this afternoon followed by 75 min Hot Yin Yoga :)0 0infoWeather:Indoors
7OKJan-5 9:00 Thu
MultiSportWeights
Yoga
00:45:00
01:15:00






Movati Athletic Upper body resistance workout than 75 minute Hot Yoga

DB Chest Press -- 40x10, 40x10, 45x10, 45x10
DB Incline Flyes -- 35x10, 35x10, 40x10, 40x10
DB Rows (r/l) -- 40x10, 40x10, 45x10, 45x10
DB Pullover -- 40x10, 45x10, 50x10, 55x10		0 0infoWeather:Indoors
6GoodJan-4 18:00 Wed
MultiSportSpin
Yoga
00:40:00
01:15:00
25.00km

00:01:36

37.5

Movati Athletic 40 min spin then 75 min Hot Power Yoga class0 0infoWeather:Indoors
5GoodJan-4 9:00 Wed
MultiSportWeights
Yoga
00:30:00
01:00:00






Movati Athletic A quick upper body resistance workout before 60 minute Hot Yoga Class ..

5x sets
Chest Press (smith) - 135x10
Incline Chest Press - 135x10
Shoulder Press - 95x10		0 0infoWeather:Indoors
4GoodJan-3 0:00 TueCross Training / YogaMovati Athletic 60 minute Hot Yoga at lunch0 0infoWeather:Indoors
3GoodJan-2 0:00 MonCross Training / Spin 1:15:0050km40.0Movati Athletic Steady spinning at club this afternoon 0 0infoWeather:Indoors
2GoodJan-2 0:00 MonCross Training / Yoga 1:15:00Movati Athletic 75 minute Hot Power Yoga this evening ..0 0infoWeather:Indoors
1GoodJan-1 0:00 SunCross Training / Yoga 1:30:00Movati Athletic 90 minute Hot Yoga0 0infoWeather:Hot
. . Total Runs: 0
total XT: 54		 . 0:00:00
61:10:00		 0 km
649		 0:00
 		 . 0
0		 . . . . . . . . .
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