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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-6 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2May-5 2024 Slacker 30.0kmWawanosh, London,
Blackwell Rd.
Run
3May-5 2024 bunsontherun 5.2kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Walk due to left knee injection last Tuesday. I get right knee done on this Tuesday. Should be able to start doing light jogs next weekend or so.
4May-4 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton

4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
5May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
6May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
7Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
8Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
9Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
10Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity

Why?
Results by Distance

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<< previous month        HCiD Run Log for December / 2016        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
29GoodDec-31 0:00 Sat
MultiSportWeights
Yoga
00:30:00
01:15:00






Movati Athletic Quick upper body resistance before hot yoga this morning ..

5x sets
Chest Press (smith) -- 135x10
Incline Chest Pres - 135x10
Shoulder Press - 95x10
0 0infoWeather:Indoors
28GoodDec-30 0:00 Fri
MultiSportWeights
Yoga
00:45:00
01:15:00






Movati Athletic Lower body resistance training then 75 min Hot Yoga..

5x sets
Single Leg Press (matrix) -- 175x20
Double Leg Press (matrix) -- 175x10
Squats Bosu Ball -- x10
Front Lunge Bosu Ball -- x10
Rr Lunge Bosu Ball -- x10
Pedalling Single/Double -- x10 / x20
0 0infoWeather:Indoors
27-Dec-29 0:00 Thu
MultiSportWeights

00:45:00







Upper Body Resistance Workout ...

DB Chest - 30x10, 35x10, 40x10, 45x10
Incline DB Flyes - 25x10, 30x10, 35x10, 40x10
DB Rows - 25x10, 30x10, 35x10, 40x10
DB Pullover - 45x10, 50x10, 55x10, 60x10
Ab Crunch - 5x sets 100x20
0 0
26GoodDec-28 0:00 Wed
MultiSportWeights
Spin
00:45:00
01:15:00

52.00km

00:01:27

41.6
Movati Athletic Lower body resistance training this morning then a 75min spin in afternoon..

5x sets

Bosu Squats - 10x
Frt Leg Lunges - 10x
Rr Leg Lunges - 10x
Alternate Leg Pedaling - 10x
Heal Raise - 20x
Ab Crunches - 100x20
0 0infoWeather:Indoors
25GoodDec-27 0:00 Tue
MultiSportWeights
Yoga
00:30:00
01:15:00






Movati Athletic A short upper body resistance workout before hot yoga core class..

DB Cheat Press - 35x10, 40x10, 45x10, 45x10
DB Incline Flyea - 30x10, 35x10, 40x10, 40x10
DB Pullover - 45x10, 50x10, 55x10, 60x10
0 0infoWeather:Indoors
24GoodDec-26 0:00 Mon
MultiSportYoga
Weights
01:00:00
00:45:00






Movati Athletic Lower body resistance after yoga
4x set
single leg press (r/l) - 175x20
Double leg press - 175x20
Squat on bosu ball - x20
Standing calf extension - x20
Standing sig leg calf pedalling- x20
0 0
23GoodDec-25 0:00 SunCross Training / Weights/Resistance 45:00GoodLife Fitness KanataDB Chest Press - 30x10, 35x10, 40x10, 45x10
IDB Incline Press - 25x10, 30x10, 35x10, 40x10
DB Pullover - 40x10, 45x10, 50x10, 55x10
Seated Cable Row - 4 sets 90x10
Lat Pulldown - 90x10
Crunches - 4 sets x20
0 0infoWeather:Indoors
22GoodDec-24 0:00 SatCross Training / Yoga 1:15:00Movati Athletic 0 0infoWeather:Indoors
21GoodDec-23 0:00 FriCross Training / Yoga 1:15:00Movati Athletic Short upper body workout before Hot Yoga this afternoon..0 0infoWeather:Indoors
20GoodDec-22 0:00 ThuCross Training / Spin 1:25:0061km43.1Movati Athletic 0 0infoWeather:Indoors
19GoodDec-21 0:00 WedCross Training / Spin 1:20:0058km43.5Movati Athletic 0 0infoWeather:Indoors
18GoodDec-20 0:00 Tue
MultiSportSpin
Yoga
01:00:00
01:15:00
42.00km

00:01:26

42.0

Movati Athletic 0 0infoWeather:Indoors
17GoodDec-19 0:00 Mon
MultiSportSpin
Yoga
01:00:00
01:15:00
42.00km

00:01:26

42.0

Movati Athletic 0 0infoWeather:Indoors
16GoodDec-18 0:00 SunCross Training / Yoga 1:30:00Movati Athletic Bit of upper body before 90 minute Hot Yoga...

5x sets
135x10 -- chest press (smith)
135x10 -- incline chest press (smith)
95x10 -- shoulder press (smith)
0 0infoWeather:Indoors
15GoodDec-17 0:00 SatCross Training / Yoga 1:15:00Movati Athletic 0 0infoWeather:Indoors
14GoodDec-16 0:00 Fri
MultiSportSpin
Yoga
00:55:00
01:15:09
38.00km

00:01:27

41.5

Movati Athletic 0 0infoWeather:Indoors
13GoodDec-15 0:00 ThuCross Training / Yoga 1:15:00Movati Athletic A quick Lower body resistance training then 75 minute Hot Yoga this evening at the Club ...

5x sets

DB Squats on Bosu -- x10
Fr Lunges on Bosu -- x10
Rr Lunges on Bosu -- x10
0 0infoWeather:Indoors
12GoodDec-13 0:00 TueCross Training / Spin 1:15:0048km38.4Movati Athletic Just a quick little 75 minute spin this afternoon at the Club ...0 0infoWeather:Indoors
11GoodDec-12 0:00 Mon
MultiSportSpin
Yoga
01:05:00
01:15:00
48.00km

00:01:22

44.3

Movati Athletic A nice and steady 65 min spin workout before getting ready for the 75 minute Hot Yoga class this evening...0 0infoWeather:Indoors
10GoodDec-11 0:00 SunCross Training / Yoga 1:30:00Movati Athletic A quick and short little upper body workout this morning before a 90 minute session of Hot Yoga ..

5x sets

Chest Press (smith) -- 135x10
Incline Chest Press (smith) -- 135x10
Shoulder Press (smith) -- 95x10

90 minute Hot Yoga
0 0infoWeather:Indoors
9GoodDec-10 0:00 SatCross Training / Yoga 1:15:00Movati Athletic Lower body resistance training then 75 minute Hot Yoga this evening at the Club ...

5x sets

DB Squats on Bosu -- x10
Fr Lunges on Bosu -- x10
Rr Lunges on Bosu -- x10
Standing Heel Dips/Toe Raises (doubles/singles) - x20
0 0infoWeather:Indoors
8GoodDec-9 0:00 Fri
MultiSportSpin
Yoga
01:00:00
01:15:00
42.00km

00:01:26

42.0

Movati Athletic A nice and steady 60 min spin workout before getting ready for the 75 minute Hot Gentle Yoga class this evening..
0 0infoWeather:Indoors
7GoodDec-8 0:00 ThuCross Training / Yoga 1:00:0042km42.0Movati Athletic 60 minute nice and easy spin, then a bit of upper body resistance training ...

5x sets

Chest Press (smith) -- 135x10
Incline Chest Press (smith) -- 135x10
Shoulder Press (smith) -- 95x10
Incline DB Flyes -- 35x10
DB Rows (r/l) -- 35x10
DB Pullover -- 55x10
0 0infoWeather:Indoors
6GoodDec-7 0:00 Wed
MultiSportSpin
Yoga
01:00:00
01:15:00
41.00km

00:01:28

41.0

Movati Athletic A nice and steady 60 min spin workout before getting ready for the 75 minute Hot Yoga class this evening...
0 0infoWeather:Indoors
5-Dec-6 0:00 Tue
MultiSportSpin
Yoga
00:55:00
01:15:00
38.00km

00:01:27

41.5

Movati Athletic A nice and steady 55 min spin workout before getting ready for the 75 minute Hot Gentle Yoga class this evening..
0 0infoWeather:Indoors
4GoodDec-5 0:00 MonCross Training / Yoga 1:15:00Movati Athletic Lower body resistance training then 75 minute Hot Yoga this evening at the Club ...

5x sets

DB Squats on Bosu -- x10
Fr Lunges on Bosu -- x10
Rr Lunges on Bosu -- x10
Standing Heel Dips/Toe Raises (doubles/singles) - x20
Leg Press -- 275x10
0 0infoWeather:Indoors
3-Dec-4 0:00 SunCross Training / Yoga 1:30:00Movati Athletic A quick and short little upper body workout this morning before a 90 minute session of Hot Yoga ..

4x sets

Chest Press (smith) -- 135x10
Incline Chest Press (smith) -- 135x10
Shoulder Press (smith) -- 95x10

90 minute Hot Yoga
0 0infoWeather:Indoors
2-Dec-3 0:00 SatCross Training / Yoga 1:15:00Movati Athletic 0 0infoWeather:Indoors
1-Dec-2 0:00 Fri
MultiSportSpin
Yoga
01:00:00
01:15:00
42.00km

00:01:26

42.0

Movati Athletic A nice and steady 60 min spin workout before getting ready for the 75 minute Hot Gentle Yoga class this evening..0 0infoWeather:Indoors
. . Total Runs: 0
total XT: 42
. 0:00:00
46:55:09
0 km
594
0:00
 
. 0
0
. . . . . . . . .

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