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Training Logs

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# Date Member -- Location Type
1Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Nov-9 2024 Double
Bellybuster		 21.1kmItalian Stallion
Challenge		 Race
3Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park		 Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
4Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
5Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.		 Run
6Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing		 Run Went to Run Club and then only did a 5 km walk due to knee issues.
7Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
8Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
9Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +		 Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
10Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.		 Run

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<< previous month        HCiD Run Log for March / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
29GoodMar-31 0:09 FriCross Training / Spin 1:15:0051km1:2940.8Movati Athletic 75 min steady spinning this afternoon 0 0infoWeather:Indoors
28GoodMar-30 10:30 Thu
MultiSportYoga
Swim
01:15:00
00:30:00






Movati Athletic 75 min Hot Yoga with Ana then 30 min swim practice 0 0infoWeather:Indoors
27GoodMar-29 15:30 WedRun 33:005km/40.6km6:369.1Kanata Lakes 6Nice little 5k with 10:1's this afternoon around Kanata Lakes..0 0infoTemperature:6
Weather:Mild
26GoodMar-28 15:30 TueRun 42:006km/35.6km7:008.6Movati Athletic 56k around Kanata Lakes this afternoon with 5:1's0 0infoTemperature:5
Weather:Mild
25GoodMar-28 0:00 TueCross Training / Yoga 1:15:00Movati Athletic 75 min Yoga Core with Lisa this morning 0 0infoWeather:Indoors
24GoodMar-27 0:00 Mon
MultiSportSwim
Yoga
00:30:00
01:15:00






Movati Athletic 30!min swim practice then 75 min Gentle Yoga class with Suzanne0 0infoWeather:Indoors
23GoodMar-26 0:00 Sun
MultiSportRun
Yoga
01:15:00
01:15:00
10.00/29.6km

00:07:30

8.0

Movati Athletic 10k run / walk on the treadmill this morning. 1k walking warmup and 2k Cooldown with 7k 3min run/1min walk followed by 75 min Hot Yin Yoga class with Marg and Lara ..0 0infoWeather:Indoors
22GoodMar-25 0:00 SatCross Training / Yoga 1:15:00Movati Athletic 75 min Hatha Yoga with Susan this morning 0 0infoWeather:Indoors
21GoodMar-24 0:00 Fri
MultiSportSpin
Yoga
01:10:00
01:15:00
47.00km

00:01:30

40.3

Movati Athletic Had a nice 70 min steady spin this afternoon then a nice and relaxing 75 min Gentle Yoga class ... a nice way to close out a long week ... :)0 0infoWeather:Indoors
20GoodMar-23 0:00 ThuCross Training / Yoga 1:15:00Movati Athletic 75 min Yin Yoga class with Diane this Afternoon 0 0infoWeather:Indoors
19GoodMar-22 0:00 WedCross Training / Swim 30:00Movati Athletic Active recovery today before chiro appt0 0infoWeather:Indoors
18GoodMar-21 0:00 TueRun 35:005km/19.6km7:008.6Kanata Lakes8Just an steady 5k / 35 min run this afternoon under a brisk and sunny 8c ... First and longest outdoor run in 4 months.. 6x 5min / 1 min walk intervals... good to be running outdoors again :)
0 0infoTemperature:8
Weather:Mild/Sunny
17-Mar-20 0:00 Mon
MultiSportYoga
Swim
01:15:00
00:30:00






Movati Athletic First time back to swimming after a week break this afternoon after a 75 min Hot Yin Yoga class with Lyssa that seemed to be more Yangi-ing then Yin-Ning.. 🤔😜0 0infoWeather:Indoors
16-Mar-19 9:30 Sun
MultiSportRun
Yoga
00:40:00
01:15:00
5.60/14.6km

00:07:09

8.4

Movati Athletic Week one back to running again ... 5.6k / 40 min 10x2 min run / 1 min walk with walking warmup and Cooldown then 75 min Hot Yin Yoga with Kristi ..think I may have found my Sunday morning combination??0 0infoWeather:Indoors
15GoodMar-18 0:00 SatCross Training / Yoga 1:15:00Movati Athletic 75min Hatha Yoga wth Susan0 0infoWeather:Indoors
14GoodMar-17 0:00 FriCross Training / Spin 1:15:0050km40.0Movati Athletic Steady 75 min spinning this afternoon 0 0infoWeather:Indoors
13GoodMar-16 0:00 Thu
MultiSportRun
Yoga
00:40:00
01:15:00
5.00/9km

00:08:00

7.5

Movati Athletic 5k / 40 min - 10x 1min run/walk then 75 min Hot Yin Yoga with Sherry0 0infoWeather:Indoors
12GoodMar-15 0:00 WedCross Training / Spin 1:20:0052km39.0Movati Athletic 80 min steady spin0 0infoWeather:Indoors
11GoodMar-13 0:00 Mon
MultiSportRun
Yoga
00:30:00
01:15:00
4.00/4km

00:07:30

8.0

Movati Athletic 4K / 30 min run/walk ... 10 min walking warmup then 10x 1min run / 1 min walk -- 4.5mph walk / 6.2 mph run intervals 0 0infoWeather:Indoors
10GoodMar-12 9:00 Sun
MultiSportYoga
Swim
01:30:00
00:30:00






Movati Athletic 90 min Hot Yoga class with Lara then 30 min swim practice 0 0infoWeather:Indoors
9GoodMar-11 8:00 Sat
MultiSportYoga
Swim
01:15:00
00:30:00






Movati Athletic 75 min Hatha Yoga class with Susan then 30!min swim practice 0 0infoWeather:Indoors
8GoodMar-10 0:00 FriCross Training / Spin 1:15:0051km40.8Movati Athletic 75 min steady spin this afternoon 0 0infoWeather:Indoors
7GoodMar-9 0:00 Thu
MultiSportYoga
Swim
01:15:00
00:45:00






Movati Athletic 75 min Hot Yin Yoga class with Sherry then final 45 min swim lesson 0 0infoWeather:Indoors
6OKMar-8 0:00 WedCross Training / Spin 1:15:0050km40.0Movati Athletic 75 min steady spinning this afternoon 0 0infoWeather:Indoors
5GoodMar-7 0:00 TueCross Training / Swim 1:00:00Movati Athletic 1 hour in e pool and hot tub this afternoon.. approx 45 min swim practice 0 0infoWeather:Indoors
4GoodMar-5 0:00 Sun
MultiSportSwim
Yoga
00:45:00
01:15:00






Movati Athletic 45 min swim practice then 75 min Hot Yin Yoga class with Christine 0 0infoWeather:Indoors
3GoodMar-4 8:00 Sat
MultiSportYoga
Swim
01:15:00
00:30:00






Movati Athletic 75 min Hatha Yoga with Susan then 30 min swim practice 0 0infoWeather:Indoors
2GoodMar-2 0:00 Thu
MultiSportYoga
Swim
01:15:00
00:45:00






Movati Athletic 75 min Hot Yin Yoga class then 45 min swim lessons 0 0infoWeather:Indoors
1GoodMar-1 0:00 WedCross Training / Swim 30:00Movati Athletic Just a short 30 swim practice before chiro appointment this afternoon 0 0infoWeather:Mild
. . Total Runs: 7
total XT: 36		 . 4:55:00
37:30:00		 40.6 km
301		 7:15
 		 . 0
0		 . . . . . . . . .
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