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Training Logs

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Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Jan-22 2019 Carmine 9.5kmat home XT
2Jan-21 2019 bunsontherun 12kmNorthhill World
Health Club
M-S 0845-0930 Spin w/Marisa
0930-1030 Force w/Patti
3Jan-21 2019 Slacker 6.3kmTelfer, London Line Run
4Jan-20 2019 Slacker 6.3kmTelfer, London Line Run
5Jan-20 2019 bunsontherun 27.7kmGlenmore Landing
Running Room
Run Started run with the Half Marathon Clinic. Left the Clinic group after the turnaround and then I went to do the Reservoir . After finishing I found out that Wilma also did the same route but I did not see her.
6Jan-20 2019 militarybrat 3.7kmSunnidale w/Dave Run Very cold wind....back is feeling a little better
7Jan-19 2019 KDG 6.4km835 - 13:20 at 9.0 Run 1.55 mi warm up, 2 mi 9.0, 0.45 c/d.
8Jan-19 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1150 Step Mix w/Rachel
9Jun-1 2019 Double
Bellybuster
21.1kmHound Dog Half
Marathon
Race Registered, postponed Jan 19 to jun 1
10Jan-15 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim

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<< previous month        KDG Run Log for January / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8-Jan-19 0:00 SatRun 31:556.4km/36.1km4:5812.1835 - 13:20 at 9.01.55 mi warm up, 2 mi 9.0, 0.45 c/d.0 0infoShoe:Brooks T7 🍄
7-Jan-14 0:00 MonRun 24:485km/29.6km4:5812.1CS650 - 15:00 8.0+10 min warm up, 15 min 8.0+
0 0infoShoe:Brooks T7 🍄
6-Jan-13 17:45 SunCross Training / XC skiing 53:2016km3:2018.0Canal-12 0 0infoTemperature:-12
Shoe:Salomon Active 8 with Raps F1 🌷
5-Jan-11 0:00 Fri
MultiSportEliptical
Hiking
00:10:00
00:12:26

1.00km

00:12:26

4.8
EFX/T10 min elliptical level 22, 1k 15% 3.0 w/pair of 10 pound db.0 0infoShoe:Brooks T7 🍄
4-Jan-9 17:30 WedJog-Easy 33:236km/24.6km5:3410.8QE Path-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Jan-7 0:00 Mon
MultiSportRun
Hiking
00:26:09
00:12:26
5.00/18.62km
1.00km
00:05:14
00:12:26
11.5
4.8
835 - 2x 5:00 8.515 min warm up, 2x 5:00 8.5.
Hike 1k 15% 3.0 w/pair of 15 pound db.
0 0infoShoe:Brooks T7 🍄
2-Jan-6 17:00 SunJog-Easy 42:467.6km/13.6km5:3710.7QE Path-8 0 0infoTemperature:-8
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-Jan-2 18:30 WedCross Country 33:216km/6km5:3410.8QE Path-14 0 0infoTemperature:-14
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 6
total XT: 4
. 3:12:22
1:28:12
36.1 km
18
5:20
 
. 0
0
. . . . . . . . .

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