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Training Logs

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# Date Member -- Location Type
1Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
2Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
3Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
4Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
5Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
7Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
8Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
9Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
10Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.

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<< previous month        KDG Run Log for August / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-Aug-31 13:00 SatRun 43:488km/89.6km5:2911.0QE Path20 0 0infoTemperature:20
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
15-Aug-30 0:00 FriRun 43:078km/81.6km5:2411.1QE Path23 0 0infoTemperature:23
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
14-Aug-27 0:00 TueCross Training / Bike 3:28:3457.2km3:3916.5GP Parkways27To P3, then loop of Parkways via G, F, C. On the small bike which doesn't have normal crank bearings, wheels, tires or stability. The 41.27 km Parkway loop, subtracting 8:48 in two eating stops required 2:16:21 or 18.16 km/h.
0 0infoTemperature:27
Shoe:Shimano SH-MA80
13-Aug-25 13:30 SunJog-Easy 44:128km/73.6km5:3210.9QE Path24 0 0infoTemperature:24
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
12-Aug-24 12:15 SatRun 48:268.5km/65.6km5:4410.5Alexandra/Portage/Stairs/Hill/Waver20 0 0infoTemperature:20
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
11-Aug-23 0:00 FriJog-Easy 44:458km/57.1km5:3610.7QE Path21 0 0infoTemperature:21
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
10-Aug-17 12:00 SatRun 45:078km/49.1km5:3910.6QE Path23 0 0infoTemperature:23
Weather:Hot/Humid
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Aug-16 0:00 FriRun 44:048km/41.1km5:3110.9QE Path26 0 0infoTemperature:26
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-Aug-13 0:00 TueCross Training / Bike 3:50:0046km5:0012.0MK +Back265-12-15 to MacKenzie King, return via Parkway and south side mtb trails new to me 77-68-66-67.
0 0infoTemperature:26
Shoe:Shimano SH-MA80
7-Aug-11 11:30 SunRun 43:268km/33.1km5:2611.1QE Path25 0 0infoTemperature:25
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Aug-7 0:00 WedRun 44:258km/25.1km5:3410.8QE Path23 0 0infoTemperature:23
Weather:Hot/Humid
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-Aug-4 15:00 SunRun 50:549.1km/17.1km5:3710.7River/Portage/Laurier +P-Stairs Loop24On return trip, loop up/down Parliament Hill stairs single stepping.0 0infoTemperature:24
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
4-Aug-3 20:00 SatCross Training / Bike 1:00:0020km20.0Canal 0 0infoShoe:Shimano SH-MA80
3-Aug-3 16:00 SatCross Training / Bike 45:0015km3:0020.0Sussex/River 0 0infoShoe:Shimano SH-MA80
2-Aug-3 14:30 SatCross Training / Bike 15:005km3:0020.0Sussex 0 0infoShoe:Shimano SH-MA80
1-Aug-2 0:00 FriRun 43:208km/8km5:2511.1QE Path29 0 0infoTemperature:29
Weather:Hot/Sunny
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 11
total XT: 5
. 8:15:34
9:18:34
89.6 km
143.2
5:32
 
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0
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