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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-20 2019 Slacker 6.3kmTelfer,
Confederation
Run
2Apr-20 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
3Apr-19 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0940-1040 - Force w/Patti
4Apr-19 2019 Slacker 6.3kmConfederation,
Telfer
Run
5Apr-19 2019 Carmine 0kmYMCA Oakville XT stretching
6Apr-19 2019 Carmine 5kmYMCA Oakville Run ran on the Run Excite 700 treadmill.
avg speed 8.9 km/h
0.5% avg gradient
7Apr-18 2019 bunsontherun 11.6kmOkotoks Run Went to Okotoks for Hill Repeats with Audra Kanski and met up with Michelle Chisholm.
10 Hill Repeats
8Apr-18 2019 KDG 8km954 - 4x3:00 9.0 Run 18 min warm up, w/1:00 rec 4x 3:00 9.0, 7:00 8.0+.
9Apr-17 2019 bunsontherun 6.5kmGlenmore Landing
Running Room
Run Was supposed to be a 20/20 but made it a 23/23 as I ran to Oscar. Went on the lower pathway for the first time since last winter. A few places where it was icy but not really impacting the pathway. Started off running with Audra and Kate, but ended up running with Graham, Collin and Dawson.
10Apr-16 2019 KDG 6kmQE Path Run

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<< previous month        Slacker Run Log for February / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
10OKFeb-25 12:55 MonRun 38:517.6km/54.5km5:0811.7642Telfer-6 0 170infoTemperature:-6
Weather:Cold/Sunny
Shoe:Asics GT-2150
Weight:179
9OKFeb-24 14:45 SunRun 24:535.1km/46.9km4:5612.2398Telfer3 0 167infoTemperature:3
Weather:Cold/Windy
Shoe:Asics GT-2150
Weight:180
8OKFeb-18 17:15 MonRun 15:063.1km/41.9km4:5612.2223Telfer -6 0 156infoTemperature:-6
Weather:Cold/Windy
Shoe:Saucony Excursion TR3
Weight:181
7OKFeb-17 16:38 SunRun 39:217.6km/38.8km5:1211.5622Telfer-4 0 163infoTemperature:-4
Weather:Cold/Windy
Shoe:Asics GT-2150
Weight:182
6OKFeb-13 14:08 WedRun 25:365.1km/31.2km5:0411.9446Telfer-3 0 0infoTemperature:-3
Weather:Cold/Snowing
Shoe:Asics GT-2150
Weight:181
5OKFeb-11 15:22 MonRun 14:563.1km/26.2km4:5312.3233Telfer-2 0 162infoTemperature:-2
Weather:Cold
Shoe:Asics GT-2150
Weight:181
4SoreFeb-10 17:29 SunRun 23:484.6km/23.1km5:1411.5356Telfer-3 0 157infoTemperature:-3
Weather:Cold
Shoe:Saucony Excursion TR3
Weight:180
3GoodFeb-9 16:17 SatRun 27:005.5km/18.6km4:5412.2466Telfer-7 0 165infoTemperature:-7
Weather:Cold
Shoe:Asics GT-2150
Weight:181
2OKFeb-4 13:22 MonRun 28:015.5km/13.1km5:0611.8418Telfer7.2 0 161infoTemperature:7.2
Weather:Mild/Drizzle
Shoe:Saucony Excursion TR3
Weight:181
1Tough/HardFeb-3 16:49 SunRun 40:187.6km/7.6km5:1911.3595Telfer, London Line, Business Park Dr.8.9 0 163infoTemperature:8.9
Weather:Mild
Shoe:Asics GT-2150
Weight:182
. . Total Runs: 10 . 4:37:50 54.5 km 5:06 . 4399 . . . . . . . . .

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