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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-20 2019 Slacker 6.3kmTelfer,
Confederation
Run
2Apr-20 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
3Apr-19 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0940-1040 - Force w/Patti
4Apr-19 2019 Slacker 6.3kmConfederation,
Telfer
Run
5Apr-19 2019 Carmine 0kmYMCA Oakville XT stretching
6Apr-19 2019 Carmine 5kmYMCA Oakville Run ran on the Run Excite 700 treadmill.
avg speed 8.9 km/h
0.5% avg gradient
7Apr-18 2019 bunsontherun 11.6kmOkotoks Run Went to Okotoks for Hill Repeats with Audra Kanski and met up with Michelle Chisholm.
10 Hill Repeats
8Apr-18 2019 KDG 8km954 - 4x3:00 9.0 Run 18 min warm up, w/1:00 rec 4x 3:00 9.0, 7:00 8.0+.
9Apr-17 2019 bunsontherun 6.5kmGlenmore Landing
Running Room
Run Was supposed to be a 20/20 but made it a 23/23 as I ran to Oscar. Went on the lower pathway for the first time since last winter. A few places where it was icy but not really impacting the pathway. Started off running with Audra and Kate, but ended up running with Graham, Collin and Dawson.
10Apr-16 2019 KDG 6kmQE Path Run

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<< previous month        Slacker Run Log for April / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7GoodApr-20 14:46 SatRun 31:366.3km/47.8km4:5912.0469Telfer, Confederation3 0 161infoTemperature:3
Weather:Mild/Raining
Shoe:Saucony Excursion TR3
Weight:182
6OKApr-19 12:32 FriRun 31:366.3km/41.5km5:0112.0568Confederation, Telfer3 0 0infoTemperature:3
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:182
5OKApr-14 12:27 SunRun 32:056.3km/35.2km5:0511.8485Confederation, Telfer2 0 168infoTemperature:2
Weather:Mild/Drizzle
Shoe:Asics GT-2150
Weight:182
4OKApr-13 9:19 SatRace 51:4310km/28.9km5:1011.6841Canatara Park 7 0 172infoTemperature:7
Weather:Mild/Windy
Shoe:ASICS Gel Nimbus 18
Weight:182
3OKApr-8 9:56 MonRun 31:396.2km/18.9km5:0611.8471Fredericton, New Brunswick -2Left lateral ankle sore0 161infoTemperature:-2
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:181
2OKApr-7 8:17 SunRun 33:316.5km/12.7km5:0811.7495Fredericton, New Brunswick1Left lateral ankle sore0 162infoTemperature:1
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:181
1OKApr-1 14:59 MonRun 30:216.1km/6.1km4:5712.1479Telfer, Confederation3 0 170infoTemperature:3
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:181
. . Total Runs: 7 . 4:02:31 47.8 km 5:04 . 3808 . . . . . . . . .

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