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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Mar-5 2021 KDG 4.8kmGroceries XT
2Mar-5 2021 bunsontherun 10.3kmBanff/Sulphur
Mountain
M-S Hiked Sulphur Mountain with Audra, Cameron and Wilma on a fantastic day. However, it was a tough slog and my right heel and knee were a little inflamed. Also later realized that the sole of my left hiking shoe separated from the boot.
TBCR Total: 716.11
3Mar-5 2021 Carmine 8.8kmat home XT last 2 minutes were at a slower pace.
4Mar-4 2021 Slacker 6.5kmTelfer Road Run
5Mar-2 2021 Slacker 6.5kmTelfer,
Confederation
Run
6Mar-4 2021 bunsontherun 7.6kmOkotoks Run Went to Okotoks with Audra to run with Michelle.
TBCR Total: 705.82
7Mar-4 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
8Mar-2 2021 bunsontherun 7.3kmCalgary/Strides
Canyon Meadows
Run Audra texted to meet yesterday and went and found out it was with Mandy's group. So also there were Mike, Michelle, Annette and Graham, Debbie Hopgood-Jones and two others. Basically walk ran with Audra and Annette though.
TBCR Total: 698.24
9Mar-1 2021 bunsontherun 8.0kmCalgary/Glenmore Run Again, a lot of dilly-dally trying to get the get up and go to do a run, and finally decided to later in the day.
TBCR Total: 690.96
10Mar-1 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run

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<< previous month        Slacker Run Log for January / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16GoodJan-30 17:53 SatRun 30:226.6km/104.9km4:3812.9427Telfer Road-3 0 138infoTemperature:-3
Weather:Cold
Shoe:Asics GT-2150
Weight:179
Descent:15m
15GoodJan-28 17:53 ThuRun 31:046.6km/98.4km4:4112.8527Telfer Road-6 0 161infoTemperature:-6
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:4m
Descent:15m
14SlowJan-24 16:44 SunRun 31:366.6km/91.7km4:4912.5504Telfer Road-3 0 153infoTemperature:-3
Weather:Cold
Shoe:Asics GT-2150
Weight:179
Descent:19m
13GoodJan-23 17:44 SatRun 31:016.7km/85.2km4:4012.9530Telfer Road-4 0 159infoTemperature:-4
Weather:Cold
Shoe:Asics GT-2150
Weight:179
Descent:29m
12OKJan-21 17:24 ThuRun 31:036.5km/78.5km4:4612.6490Telfer Road4.0 0 151infoTemperature:4
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:180
Descent:16m
11OKJan-19 17:30 TueRun 31:146.5km/72km4:4912.5478Telfer Road-1 0 147infoTemperature:-1
Weather:Cold
Shoe:Asics GT-2150
Weight:180
Descent:9m
10OKJan-17 17:21 SunRun 31:206.6km/65.5km4:4512.6479Telfer, Confederation2.0 0 148infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:2m
Descent:15m
9OKJan-16 17:23 SatRun 30:336.5km/58.9km4:4212.8480Telfer Road-1 0 152infoTemperature:-1
Weather:Cold
Shoe:Asics GT-2150
Weight:179
Ascent:2m
Descent:9m
8OKJan-14 17:33 ThuRun 31:426.6km/52.4km4:4912.5500Telfer, Confederation6.0 0 153infoTemperature:6
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:6m
Descent:21m
7OKJan-12 17:12 TueRun 31:426.6km/45.8km4:5012.4499Telfer, Confederation-1 0 152infoTemperature:-1
Weather:Cold
Shoe:Asics GT-2150
Weight:180
Ascent:4m
Descent:16m
6OKJan-10 16:35 SunRun 31:296.5km/39.3km4:5112.4466Wawanosh-2 0 161infoTemperature:-2
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:25m
Descent:36m
5OKJan-9 17:32 SatRun 31:346.7km/32.8km4:4212.8500Telfer Road2.0 0 153infoTemperature:2
Weather:Mild
Shoe:Asics GT-2150
Weight:179
Descent:8m
4GoodJan-7 17:11 ThuRun 30:396.5km/26.1km4:4312.7433Telfer, Confederation1.0 0 141infoTemperature:1
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:11m
Descent:13m
3OKJan-5 17:18 TueRun 30:476.5km/19.6km4:4412.7497Telfer, Confederation1.0 0 157infoTemperature:1
Weather:Mild
Shoe:Asics GT-2150
Weight:181
Descent:19m
2OKJan-3 16:36 SunRun 31:376.6km/13.1km4:4712.5492Telfer, Airport, London, Telfer 1.0 0 153infoTemperature:1
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:181
Ascent:7m
Descent:21m
1OKJan-1 15:40 FriRun 31:186.5km/6.5km4:5012.4492Howard Watson Trail-1 0 153infoTemperature:-1
Weather:Cold/Snowing
Shoe:Asics GT-2150
Weight:180
Ascent:68m
Descent:85m
. . Total Runs: 16 . 8:19:01 104.9 km 4:45 . 7794 . . . . . . . . .

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