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Training Logs

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# Date Member -- Location Type
1Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
2Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
3Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
4Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
5Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
7Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
8Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
9Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
10Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.

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<< previous month        Slacker Run Log for January / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16GoodJan-30 17:53 SatRun 30:226.6km/104.9km4:3812.9427Telfer Road-3 0 138infoTemperature:-3
Weather:Cold
Shoe:Asics GT-2150
Weight:179
Descent:15m
15GoodJan-28 17:53 ThuRun 31:046.6km/98.4km4:4112.8527Telfer Road-6 0 161infoTemperature:-6
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:4m
Descent:15m
14SlowJan-24 16:44 SunRun 31:366.6km/91.7km4:4912.5504Telfer Road-3 0 153infoTemperature:-3
Weather:Cold
Shoe:Asics GT-2150
Weight:179
Descent:19m
13GoodJan-23 17:44 SatRun 31:016.7km/85.2km4:4012.9530Telfer Road-4 0 159infoTemperature:-4
Weather:Cold
Shoe:Asics GT-2150
Weight:179
Descent:29m
12OKJan-21 17:24 ThuRun 31:036.5km/78.5km4:4612.6490Telfer Road4.0 0 151infoTemperature:4
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:180
Descent:16m
11OKJan-19 17:30 TueRun 31:146.5km/72km4:4912.5478Telfer Road-1 0 147infoTemperature:-1
Weather:Cold
Shoe:Asics GT-2150
Weight:180
Descent:9m
10OKJan-17 17:21 SunRun 31:206.6km/65.5km4:4512.6479Telfer, Confederation2.0 0 148infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:2m
Descent:15m
9OKJan-16 17:23 SatRun 30:336.5km/58.9km4:4212.8480Telfer Road-1 0 152infoTemperature:-1
Weather:Cold
Shoe:Asics GT-2150
Weight:179
Ascent:2m
Descent:9m
8OKJan-14 17:33 ThuRun 31:426.6km/52.4km4:4912.5500Telfer, Confederation6.0 0 153infoTemperature:6
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:6m
Descent:21m
7OKJan-12 17:12 TueRun 31:426.6km/45.8km4:5012.4499Telfer, Confederation-1 0 152infoTemperature:-1
Weather:Cold
Shoe:Asics GT-2150
Weight:180
Ascent:4m
Descent:16m
6OKJan-10 16:35 SunRun 31:296.5km/39.3km4:5112.4466Wawanosh-2 0 161infoTemperature:-2
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:25m
Descent:36m
5OKJan-9 17:32 SatRun 31:346.7km/32.8km4:4212.8500Telfer Road2.0 0 153infoTemperature:2
Weather:Mild
Shoe:Asics GT-2150
Weight:179
Descent:8m
4GoodJan-7 17:11 ThuRun 30:396.5km/26.1km4:4312.7433Telfer, Confederation1.0 0 141infoTemperature:1
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:11m
Descent:13m
3OKJan-5 17:18 TueRun 30:476.5km/19.6km4:4412.7497Telfer, Confederation1.0 0 157infoTemperature:1
Weather:Mild
Shoe:Asics GT-2150
Weight:181
Descent:19m
2OKJan-3 16:36 SunRun 31:376.6km/13.1km4:4712.5492Telfer, Airport, London, Telfer 1.0 0 153infoTemperature:1
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:181
Ascent:7m
Descent:21m
1OKJan-1 15:40 FriRun 31:186.5km/6.5km4:5012.4492Howard Watson Trail-1 0 153infoTemperature:-1
Weather:Cold/Snowing
Shoe:Asics GT-2150
Weight:180
Ascent:68m
Descent:85m
. . Total Runs: 16 . 8:19:01 104.9 km 4:45 . 7794 . . . . . . . . .

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