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# Date Member -- Location Type
1May-4 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton

4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
2May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
4Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
5Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
6Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
7Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
8Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
9Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race

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<< previous month        Slacker Run Log for March / 2022        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12SoreMar-30 17:50 WedRun 21:114.1km/100.1km5:1311.5342Telfer Rd.7Sore Right hamstring0 159infoTemperature:7
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:184
Ascent:12m
Descent:5m
11SoreMar-28 20:19 MonRun 14:192.6km/96.1km5:3110.9185Telfer Rd.-4Right hamstring strain0 131infoTemperature:-4
Weather:Cold
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:8m
Descent:1m
10SoreMar-27 13:00 SunRun 47:459km/93.5km5:1811.3774Christina, Hollywood, Colborne Rd.-4 0 159infoTemperature:-4
Weather:Cold/Windy
Shoe:ASICS Gel Nimbus 18
Weight:182
Ascent:21m
Descent:26m
9OKMar-26 16:44 SatRun 1:01:2912.6km/84.5km4:5312.3890Telfer, London, Airport, Jackson1 0 146infoTemperature:1
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:182
Ascent:40m
Descent:39m
8SoreMar-20 13:01 SunRun 35:357.3km/71.9km4:5212.3539Telfer, London, Airport Rd.11 0 152infoTemperature:11
Weather:Mild/Sunny
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:29m
Descent:25m
7SoreMar-19 9:21 SatRun 25:055km/64.6km5:0112.0328Canatara Park Terry’s Loop7 0 133infoTemperature:7
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:182
Ascent:9m
Descent:5m
6SoreMar-17 19:54 ThuRun 35:487.3km/59.6km4:5412.3540Telfer, London, Airport Rd.21 0 152infoTemperature:21
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:20m
Descent:18m
5Tough/HardMar-15 17:21 TueRun 35:427.3km/52.3km4:5412.3534Telfer, Confederation Rd.4 0 152infoTemperature:4
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:20m
Descent:13m
4SlowMar-14 18:07 MonRun 35:577.3km/44.9km4:5512.2601Telfer, London, Airport Rd.9 0 165infoTemperature:9
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:184
Ascent:19m
Descent:16m
3StrongMar-11 15:02 FriRun 1:00:0812.5km/37.6km4:4812.5897Telfer, London, Airport, Jackson-2 0 152infoTemperature:-2
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:184
Ascent:31m
Descent:18m
2OKMar-6 11:52 SunRun 1:00:2512.5km/25.1km4:5012.4956East, Confederation, Telfer Rd.13 0 160infoTemperature:13
Weather:Mild/Windy
Shoe:ASICS Gel-Kayano 27
Weight:183
Ascent:42m
Descent:44m
1StrongMar-5 15:52 SatRun 1:00:5912.6km/12.6km4:5012.4943Telfer, London, Airport, Jackson8 0 157infoTemperature:8
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:183
Ascent:40m
Descent:20m
. . Total Runs: 12 . 8:14:23 100.1 km 4:56 . 7529 . . . . . . . . .

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