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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
2Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
3Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
4Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
5Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
9Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
10Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station

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<< previous month        Slacker Run Log for April / 2022        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13SlowApr-30 17:39 SatRun 35:337.1km/100.3km5:0211.9555Telfer, London, Airport Rd.17 0 157infoTemperature:17
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:183
Ascent:34m
Descent:20m
12SlowApr-29 21:34 FriRun 35:067.1km/93.3km4:5812.1525Telfer, London, Business Park Rd.6 0 151infoTemperature:6
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:183
Ascent:15m
Descent:7m
11OKApr-27 20:33 WedRun 34:377.1km/86.2km4:5512.2540Telfer, London, Business Park Dr..-1 0 155infoTemperature:-1
Weather:Cold
Shoe:ASICS Gel-Kayano 27
Weight:183
Ascent:12m
Descent:8m
10Tough/HardApr-24 17:20 SunRun 40:467.4km/79.1km5:3010.9665Exmouth, Centennial Park27 0 161infoTemperature:27
Weather:Hot/Windy
Shoe:ASICS Gel Nimbus 18
Weight:183
Ascent:28m
Descent:28m
9BadApr-23 17:29 SatRun 48:489.5km/71.7km5:0911.6774Telfer, London, Airport, Jackson23 0 157infoTemperature:23
Weather:Hot/Sunny
Shoe:ASICS Gel-Kayano 27
Weight:184
Ascent:28m
Descent:27m
8SlowApr-22 19:45 FriRun 47:339.5km/62.3km5:0112.0671Telfer, London, Airport, Jackson6 0 144infoTemperature:6
Weather:Mild/Drizzle
Shoe:Saucony Hurricane ISO 3
Weight:184
Ascent:28m
Descent:17m
7OKApr-17 12:12 SunRun 34:137.1km/52.8km4:4712.5544Confederation, Telfer Rd.1 0 157infoTemperature:1
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:183
Ascent:14m
Descent:5m
6SlowApr-16 14:10 SatRun 34:427.1km/45.6km4:5412.2538Telfer, London, Airport Rd.4 0 154infoTemperature:4
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:183
Ascent:29m
Descent:24m
5SlowApr-15 17:20 FriRun 34:587.1km/38.6km4:5712.1501Telfer, London, Airport Rd.11 0 145infoTemperature:11
Weather:Mild/Windy
Shoe:ASICS Gel-Kayano 27
Weight:183
Ascent:64m
Descent:59m
4SlowApr-13 19:12 WedRun 35:127.1km/31.5km4:5812.1477Telfer, London, Airport Rd.18 0 139infoTemperature:18
Weather:Mild/Drizzle
Shoe:Saucony Hurricane ISO 3
Weight:183
Ascent:31m
Descent:26m
3UnmotivatedApr-10 12:23 SunRun 35:067.1km/24.4km4:5612.2553Confederation, Telfer Rd.5 0 157infoTemperature:5
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:185
Ascent:17m
Descent:9m
2SlowApr-9 9:20 SatRun 51:0910km/17.3km5:0711.7749Canatara Park 0 0 150infoTemperature:0
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:25m
Descent:23m
1SlowApr-3 13:39 SunRun 37:287.3km/7.3km5:0711.7578Parker, Elgin, Christina Street 2 0 155infoTemperature:2
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:183
Ascent:17m
Descent:10m
. . Total Runs: 13 . 8:25:11 100.3 km 5:02 . 7670 . . . . . . . . .

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