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Training Logs

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# Date Member -- Location Type
1Apr-10 2021 Slacker 6.4kmTelfer Road Run
2Apr-10 2021 Carmine 21.2kmfrom home XT 19.0 kph avg speed
3Apr-10 2021 militarybrat 24.0kmTay Shore Trail XT First ride of the year, nice and easy
4Apr-10 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
5Apr-9 2021 bunsontherun 3.6kmOkotoks Run Track training with Audra Kanski and Michelle Chisholm. Ray Dunlop came out to watch. After the training went to the Okotoks park for Fish and Chips dinner.
TBCR Total 877.59
6Apr-9 2021 Slacker 6.3kmTelfer, London Line Run
7Apr-9 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
8Apr-7 2021 bunsontherun 6.9kmBragg
Creek/Fullerton Loop
Run Six of us went for a hike with six dogs. Audra with dogs Hank and Cooper; Ryan with dog Speckles, Mike with Dog Neo, Tracey with dog Gracie, and then Michelle and I with no dogs. Second time wearing my new hiking boots, but first time actually on a real hike - the first time I wore them was a walk around Carburn Park.
9Apr-7 2021 KDG 12.6kmSussex/River/Train/C
anal
Run
10Apr-6 2021 Slacker 6.5kmTelfer Road Run

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<< previous month        Slacker Run Log for April / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
6OKApr-10 17:24 SatRun 30:026.5km/39km4:3912.9445Telfer Road23 0 143infoTemperature:23
Weather:Mild
Shoe:Asics GT-2150
Weight:177
Ascent:13m
Descent:5m
5Tough/HardApr-9 17:50 FriRun 30:016.3km/32.5km4:4412.7468Telfer, London Line22 0 146infoTemperature:22
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:177
Ascent:5m
Descent:11m
4OKApr-6 20:03 TueRun 30:496.5km/26.2km4:4412.7470Telfer Road20 0 146infoTemperature:20
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:180
Descent:8m
3OKApr-4 16:14 SunRun 30:156.5km/19.7km4:3912.9525Telfer, Confederation10 0 159infoTemperature:10
Weather:Mild/Windy
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:4m
Descent:8m
2GoodApr-3 17:38 SatRun 30:016.5km/13.2km4:3613.1449Telfer, London Line14 0 145infoTemperature:14
Weather:Mild
Shoe:Asics GT-2150
Weight:177
Descent:6m
1GoodApr-2 17:22 FriRun 30:026.7km/6.7km4:3113.3475Telfer Road3.0 0 153infoTemperature:3
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:178
Ascent:2m
Descent:4m
. . Total Runs: 6 . 3:01:10 39 km 4:38 . 2832 . . . . . . . . .

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