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Training Logs

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Race Results
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# Date Member -- Location Type
1Oct-18 2019 militarybrat 5kmNeighbourhood Run
2Oct-17 2019 bunsontherun 5.9kmGlenmore Landing
Running Room
Run First night of the new Half Marathon Run Clinic. Started off with a run to Oscar and return for the clinic discussion where Terry, Gary and Too Tall talked about Clinic Expectations and what will be happening.
3Oct-17 2019 KDG 6kmBike/LF/EFX M-S 2k 15% 3.0, 10 min lev 25
4Oct-16 2019 bunsontherun 6.8kmGlenmore Landing
Running Room
Run Post Marathon Shake Out Run to Oscar with Hartley, Nadine, Lorne and Liz. Afterwards went to 1600 with Lil, Sheila, Peter K and Kerrie.
5Oct-13 2019 bunsontherun 42.2kmChicago Marathon Race Started off strong with the 4:50 Pacer but had to go to washroom at 9 km point and then ran to catch up to this group. But still felt strong, and moved passed the 4:40 group which caused me to burn out sooner and the last half of the Marathon was tougher with lots of walk breaks. Abbot 5th Start Completed.
6Oct-15 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Margaree
1630-1730 Force w/Margaree
1730-1830 Zumba w/Kim
7Oct-15 2019 KDG 2kmLF Run
8Oct-15 2019 militarybrat 5kmNeighbourhood Run Forecast sunny 13
9Oct-12 2019 West Grey
Runner
53kmSticks and Stones Race Registered Feb 8
10Oct-14 2019 militarybrat 6.8kmBoyne
Valley/Murphy’s
Pinnacle
Run Beautiful view

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<< previous month        Slacker Run Log for June / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9OKJun-30 16:48 SunRun 31:376.4km/60.6km4:5612.1497Telfer, Confederation19 0 167infoTemperature:19
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:186
8Tough/HardJun-24 16:35 MonRun 34:006.4km/54.2km5:1911.3539Telfer, Confederation26 0 167infoTemperature:26
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:188
7OKJun-22 17:06 SatRun 31:536.4km/47.8km4:5912.0529Telfer, Confederation18 0 170infoTemperature:18
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:185
6TiredJun-17 16:07 MonRun 32:416.4km/41.4km5:0611.7529Telfer, Confederation14 0 168infoTemperature:14
Weather:Mild
Shoe:Asics GT-2150
Weight:189
5OKJun-15 17:11 SatRun 32:026.4km/35km5:0311.9513Telfer, Confederation20 0 167infoTemperature:20
Weather:Mild/Raining
Shoe:Saucony Excursion TR3
Weight:185
4SlowJun-10 16:39 MonRun 32:466.3km/28.7km5:1111.6530Telfer, Confederation17 0 167infoTemperature:17
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:187
3OKJun-8 8:51 SatRace 49:489.7km/22.3km5:0811.7839Canatara Park20 0 171infoTemperature:20
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:185
2GoodJun-3 16:32 MonRun 30:596.3km/12.6km4:5512.2507Telfer, Confederation15 0 166infoTemperature:15
Weather:Mild
Shoe:Asics GT-2150
Weight:186
1GoodJun-2 16:35 SunRun 30:596.3km/6.3km4:5612.2494Telfer, Confederation13 0 165infoTemperature:13
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:186
. . Total Runs: 9 . 5:06:45 60.6 km 5:03 . 4977 . . . . . . . . .

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